Lose 20 lbs by Sept 2016

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Replies

  • soypup
    soypup Posts: 11 Member
    Managed to go to spin class this morning. At this point I'm under calories but I'm not proud of the potato chips...
    My goal is to make sure I work out every morning while I'm away from home.
  • saransaran
    saransaran Posts: 30 Member
    I have a little progress to report -

    SW. 207 (249 days ago)
    April 26. 176
    May 28. 174
    GW. 157

    Just watching my calories and getting a little exercise. My plan is to add weight training starting this week.

    Thank you to all for sharing your stories and for your support.



  • serafina57
    serafina57 Posts: 37 Member
    SW: 220 (in 2008)
    CW: 158
    GW: 145
  • serafina57
    serafina57 Posts: 37 Member
    imaginaryjewel5 wrote: »
    10 day update!

    SW 172 (may 11th)
    CW 169 (may 21st)
    GW 150 by September (140 eventually)

    Logging everything helped me see how much I snack! I have been using food/sugar as reward at work whenever I was stressed out or tired and will try to stay away from that.

    ImaginaryJewel,
    Try rewarding yourself with new pair of earrings or something non-food related.
  • serafina57
    serafina57 Posts: 37 Member
    soypup wrote: »
    Hi! I would like to join this challenge. I think I can do 20 pounds by them. I've gained 10 pounds over the past year after a medication change and I'm struggling to get those off and more. My problem food is sugar. I definitely use it as an emotional crutch.

    So here's to progress and feeling better in my body.

    CW 185
    GW 165


    Soypup,
    Try using a pure Stevia for a sweetness. I don't like to use the word "sweetener" because Stevia is a natural herb...like parsley is a herb. I prefer "Sweet Leaf" stevia brand, because it doesn't have anything added to it. I also eat a LOT of fresh fruit. Find what's in season that you like and eat that. Cherries, watermelon & strawberries are some of my favorites!
  • aureum79
    aureum79 Posts: 30 Member
    Hi all I would like to join you guys
    CW 182
    GW 168
    My starting weight was 203 hopefully if I continue in no time I will be 168 lbs
  • kwantlen2051
    kwantlen2051 Posts: 455 Member
    Count me in! Definitely would like to join in !

    I gained some lbs back and would love to lose it all by September by the latest! Although my move is only to the next town, the stress of packing and putting stuff to storage is causing me to eat out more and going over my limit.:( I need to get back to my healthy routine.


  • christihubbart
    christihubbart Posts: 23 Member
    Riugh weekend for me gained a couple piunds that i just lost. I found some low cal low sugar ice cream, it was chocolate peanut butter and it tasted like nothing. Not satisfing at all. :( i was so excited about it too. Lol
  • beachbumbod
    beachbumbod Posts: 4 Member
    I would love to join this challenge!! I need some accountability! 5'7 CW 164 GW 145
  • DiamondCookies
    DiamondCookies Posts: 93 Member
    christihubbart wrote: »
    Riugh weekend for me gained a couple piunds that i just lost. I found some low cal low sugar ice cream, it was chocolate peanut butter and it tasted like nothing. Not satisfing at all. :( i was so excited about it too. Lol

    Have you tried Halo Top ice cream? I just discovered it today, and it's amazing! It tastes like actual ice cream, and in the entire pint has about 250 calories, 20 grams of sugar, and 25 grams of protein, along with a lot of fiber and probiotics (omg I sound like a spokesperson...)
  • soypup
    soypup Posts: 11 Member
    I made it through the long weekend. My eating was terrible but I worked out three times- including step class today.
    I would like to learn how to control my eating over weekends.
  • Taylorgo90
    Taylorgo90 Posts: 56 Member
    I think it is pretty healthy to loose 20 lbs by September
  • ljdw99
    ljdw99 Posts: 360 Member
    ✔️
  • kberletic253
    kberletic253 Posts: 19 Member
    SW 230 5/1
    CW 219
    GW 150-165

    I'm halfway to the 20 lb weight loss but I know it be easy
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    edited June 2016
    SW: 254
    CW: 242.6
    GW: 140 (final goal)

    A little over halfway to the 20 pound weight loss. I need to keep working hard!
  • psangelfigueroa
    psangelfigueroa Posts: 3 Member
    I would like to join this challenge. My name is patsy.

    SW: 155
    CW: 152
    GW: 135
    I have been going through a divorce and let on 20 pounds. Need it gone before august
  • psangelfigueroa
    psangelfigueroa Posts: 3 Member
    How do I JOIN this challenge so challenging it stays in MY CHALLENGES?
  • serafina57
    serafina57 Posts: 37 Member
    Welcome to our new challengers!
    Having a tough time losing any weight. I have to increase my exercise /activity. Ugh.
  • serafina57
    serafina57 Posts: 37 Member
    All it takes to join this challenge is to post your Starting Weight (SW), Current Weight (CW), and Goal Weight (GW).
    Try to post weekly at least, where you're at. If measurements are a goal for you, post those too.

    Here's my update:
    SW: (220) in 2009
    CW: 156.8
    GW: 143ish ;-)

  • mikeshan30
    mikeshan30 Posts: 4 Member
    This sounds like an awesome challenge and reasonable! Count me in
  • mikeshan30
    mikeshan30 Posts: 4 Member
    SW:186.5
    CW: 185.2
    GW: 165
  • 20Tess10
    20Tess10 Posts: 2 Member
    SW: 166
    CW: 164.5
    GW: 145
    It's the exercising part that is hard for me. I am not a gym goer...terrifies me actually. My confidence level disappears with just the thought of it. I do not have the energy at my age (59 in a few months) to be social, a stylish gym dressed female nor embarrassed next to Miss Size Six. I know that sounds awful... I really do... but I know I just couldn't, in the best of circumstances, force myself to do it. Therefore, I cook everything fresh - increasing my water intake and using MFP to count again. Walking and light weights. I'd like to think I can succeed at this ... my commitment to myself ... to live a lighter creative life !
  • mariluoshin
    mariluoshin Posts: 5 Member
    I'm in! I weight myself every week.

    SW: 159 (March)
    CW: 147 (Yesterday)
    GW: 123
  • ljdw99
    ljdw99 Posts: 360 Member
    Mirtrevelyan congrats on BMI milestone!
  • erryereri
    erryereri Posts: 24 Member
    Hi! I'm hoping to lose 22 pounds! I don't know if I can lose by the start of September, but my goal is by the end of September, but hey, if I reach my goal earlier, the better! I weigh myself every few days to simply know, but my critical evaluation is once a week!

    I want to exercise 5-6 days a week, but my undergraduate thesis is due next Friday, so I am allowing myself to not work out until that Friday, and from then hopefully I can push myself!
    SW: 149.5
    CW: 147.0
    GW: 125
  • chrissy28
    chrissy28 Posts: 45 Member
    I'd like to join. I'm aiming to be 20 pounds lighter by the first week of Sept.

    Height: 5'4
    CW: 147
    GW: 130

    I started out at 171 in Feb so Ive lost over 20 pounds already. I work out daily and eat healthy bc it's all about a lifestyle to me now. I don't think twice about it. I generally don't allow cheat days binging on foods. I don't drink at dinner with friends. But every now and then if I'm having a great day, workout was intense, had great meals, I'll splurge on a cookie or something ;)
  • TnTWalter
    TnTWalter Posts: 345 Member
    I need to lose 20. Please add me
  • serafina57
    serafina57 Posts: 37 Member
    All it takes to join this challenge is to post your Starting Weight (SW), Current Weight (CW), and Goal Weight (GW).
    Try to post weekly at least, where you're at. If measurements are a goal for you, post those too.
  • kevinrogers4
    kevinrogers4 Posts: 3 Member
    I'm in I like this
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