You support me , I'll support you! Deal?
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SerendipityJami wrote: »Mini mile soon!!!! Hit my 10k steps on my Fitbit on a work day!!!!!! Woot whoot
Awesome! Way to kick Wednesdays butt!1 -
I think being accountable to others helps to keep us on track. I'll support you and you support me.
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The bigger the support system the better! Trying to lose half my body weight, personally, and it's HARD! A little easier with the encouragement of MFP friends.4
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Hello MFPers. How's everyone's week going so far?
Personally I'm doing good. Staying below calories and getting my walks in. It's kettlebell night, so I can't promise how I'll feel tomorrow! Haha
Life is short peeps, break the rules and kick *kitten*!
X,
Christa1 -
Ahh yeah !!!! Scale moved! My rice bloated tummy is gone! Hope everyone has a great day!
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add away, can never have enough support, or people to chat to0
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Anyone feel free to add me! Getting bored with my usual fitness routine and meals so looking for motivation!0
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I need to lose over 100lbs I have set a target weight but it is not written in stone I will probably reduce it when I get nearer to it as it would still leave me in the overweight bracket which is better than morbidly obese. I have worked out what 10% is of my original weight is in lbs and set that as my mini goal I am now looking to my next 10% mini goal. I also save money along the way so when I reach my goal I can treat myself. Each week I weigh myself if I lose weight I put £1 in the money box for every lb I lose. If my weight stays the same I put £2 for every lb I put on I put £2 in the money box. I have been saving money like this since March 2015 and now have over £120 saved because my weight yoyo's up and down now I am determined it will keep going down. Good luck everyone2
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Add me please!0
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I'm in! I just added you!0
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I'm in! Please connect.
So far, I'm not losing weight very fast, but that's ok. I try to keep a high protein ratio (essential so that I don't get sore after workouts). I stick to a low calorie limit (1,200) and try not to eat back my exercise calories, but I'm super short and saw a nutritionist for 6mo to confirm my needs are being met. For sticking to my diet, the hardest thing is late night cravings.
Over the last 2 months, I'm more fit and feeling good. I've gone down a size in the last month, I'm much more toned, and my skin is looking great. Doctor has done a workup - I'm just "efficient" at storing calories as fat, I guess! My blood pressure, heart rate, and blood levels are all great so I'm trying to make consistent changes so that the scale keeps creeping slowly, slowly down.1 -
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Anyone can feel free to add me as well. Been on this weight loss journey my whole life it seems but been serious about it the last 3 years. Getting so close.1
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Please be so kind to add me as well?? In desperate need of some motivation??
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I would also like friends/motivators/cheerleaders/mothers/fathers/brothers to help me on my weight loss journey. Add me please!
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Hi guys.. Feel free to add me too. I could use the motivation and support and happy to help in anyway I can possible0
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I need to lose over 100lbs I have set a target weight but it is not written in stone I will probably reduce it when I get nearer to it as it would still leave me in the overweight bracket which is better than morbidly obese. I have worked out what 10% is of my original weight is in lbs and set that as my mini goal I am now looking to my next 10% mini goal. I also save money along the way so when I reach my goal I can treat myself. Each week I weigh myself if I lose weight I put £1 in the money box for every lb I lose. If my weight stays the same I put £2 for every lb I put on I put £2 in the money box. I have been saving money like this since March 2015 and now have over £120 saved because my weight yoyo's up and down now I am determined it will keep going down. Good luck everyone
That's great! And mini goals are what save my sanity, without them I am sure I would get real discouraged real fast!
Hope you get to spend that money on something completely frivolous and fun!! Keep up the great work!0 -
Hello Fabulous Fitfam Peeps! Let's end the week kicking some serious butt! Sending awesome vibes to everyone!
As always feel free to add me.
X,
Christa0 -
SerendipityJami wrote: »Ahh yeah !!!! Scale moved! My rice bloated tummy is gone! Hope everyone has a great day!
Love that pic! We gonna get there!
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I've plateaued and would love to have more friends that are posting to MFP more regularly - get amped up and motivated together. I'm in a rut.1
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I just had an amazing spinach salad!!!! Quinoa, grilled chicken and sundries tomatoes and a little get with balsamic dressing ! So good2
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We're all in this together!!! Add Me!!!2
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Hey everyone...it's been a few quiet days here. Hope everyone stayed on track this weekend. My Saturday was horrific food wise...but it is what it is and today's a new day. Just got done hitting some golf balls at the driving range and am headed out for a walk.
Rock on peeps!
X,
Christa0 -
I would like to join I'm just starting and could use the positive energy
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jajomo0118 wrote: »Hey everyone...it's been a few quiet days here. Hope everyone stayed on track this weekend. My Saturday was horrific food wise...but it is what it is and today's a new day. Just got done hitting some golf balls at the driving range and am headed out for a walk.
Rock on peeps!
X,
Christa
Oh man I feel u on this weekend!!!! Today at 3 pm I literally only had 606 steps in on my fit bit . So I just got in from some crazy yard work and now have over 8000 steps ! Hope everyone did awesome! New week just around the corner!1 -
Feel free to add me too - could do with any support offered! I typically start out strong then lose motivation after a few weeks1
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Hey guys! I have a long journey before me and I need all the support I can get! I love your positive energy and I think I can totally contribute!2
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Been sat scrolling through my phone for about half an hour now. Best intentions seem to disappear! Enough!! Going to jump on the treadmill for 20 mins and up my step count4
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exercising on the exercise bike, watching stuff on the ipad and playing on the iphone, magical!2
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SerendipityJami wrote: »Hey guys, I had lost 50 lbs last year but unfortunately gained it back after having back surgery and hospitalized. Back on track as of this week and in search of supporter and motivators. Let's make this a strong, solid thread of the best of the best. Keep each other in check, motivate and support one another!!!!!
Late to the discussion but I'm in1
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