Foods with nutrients that help joints and joint pain

kaitlynn29
kaitlynn29 Posts: 24 Member
edited December 2024 in Food and Nutrition
I want to try eating the foods that are most nutrient dense before taking vitamins. But if you have high-quality supplement recommendations please do tell.

Replies

  • dlkfox
    dlkfox Posts: 463 Member
    I swear by MSM by Blue Mountain Herbs (best price). MSM is supposed to help skin, cartilage, nails, and connective tissues. I swear by it actually. You can even see the difference it made in my discs in my back on xrays. Try it and see if it helps you.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Fish oil.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited June 2016
    I use Cronometer.com from time to time to see what nutrients I'm falling short on.
    At your young age, I would visit a doctor to rule anything out.
  • scottburger104
    scottburger104 Posts: 90 Member
    Tart cherry juice concentrate is very anti inflammatory, blueberries, dark leafy greens are some.
  • wotsitaddict
    wotsitaddict Posts: 5 Member
    I have a ton of joint problems and am finding these answers really interesting. I just wanted to add that I found enormous benefit from cutting out artificial sweeteners. The difference was unbelievable.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    kaitlynn29 wrote: »
    I want to try eating the foods that are most nutrient dense before taking vitamins. But if you have high-quality supplement recommendations please do tell.

    Bone broth, gelatin, tart cherry juice, tumeric, fatty fish such as salmon.
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