8 months and 201 lbs GONE!
fastpitch2015
Posts: 206 Member
Replies
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Wow... Amazing. What was your starting weight?3
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Seriously, fabulous, but how is that even possible?3
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You are truly amazing, may we have some details on the changes you made please. Congratulations and well done you look and must feel fantastic.1
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jee_nee_us wrote: »Wow... Amazing. What was your starting weight?
Hi. 426 starting.3 -
Lots of commitment. High protein. Low carb. And lots of cardio. Work you butt off!fattothinmum wrote: »Seriously, fabulous, but how is that even possible?
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RhondaMH65 wrote: »You are truly amazing, may we have some details on the changes you made please. Congratulations and well done you look and must feel fantastic.
First change is cut all the bad stuff. The soda,breads,grease,sugars. Eat healthy. No processed. Fresh not canned. It's just being healthy. What you eat reflects what you receive.11 -
Awesome work!
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Awesome! Congrats!1
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Wow! Congratulations! You are looking brilliant!2
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Fabulous. Amazing.1
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Amazing. I worked myself half to death and managed to lose around 100lbs in a year, the amount you lost is staggering! Congrats!5
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Spliner1969 wrote: »Amazing. I worked myself half to death and managed to lose around 100lbs in a year, the amount you lost is staggering! Congrats!
It is work! Lol. Congrats to u!1 -
Both photos are obviously you, and I still almost cannot believe it! Amazing job!1
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This is awesome
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Wow, congratulations. That is great! You look happier too.1
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well done you look amazing!2
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Amazing work!1
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wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months7
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Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
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Just like Rihanna song. Work work work work work work. LolTomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
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HOLY AWESOME!!!1
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Fantastic work!!! You look great1
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No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
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AMAZINGG!! you kicked serious *kitten*!1
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Incredible work my friend!
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fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!5 -
singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.8 -
When you get to 426 lbs and you start your journey, get back to me. [/quote]
Awesome! Not only on your weight loss but also your snappy comebacks!4 -
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fastpitch2015 wrote: »singingflutelady wrote: »fastpitch2015 wrote: »
No reason to be a hater. Wow. I put in the work. All you have to do is work your butt off to get the deficent. Get up and move. Just walking alone I put in 20,000 steps and over a day. Don't try to rob someone of hard work.Tomk652015 wrote: »wow. if my math is right...you sustained a 2900 calorie deficit per day for 8 straight months
Well, you're assuming he only lost fat. You're not calculating the water, muscle, bone mass loss, etc that typically comes with starvation. That's not something we can determine with the info provided.
Not a hater but just pointing out nobody loses just fat.
2900 calorie deficit. That's like 5+ hours a day for me of intense cardio and eating below 1200. Congratulations! That's a lot of dedication!
When you get to 426 lbs and you start your journey, get back to me.
I was saying what a 2900 deficit would look like for someone not morbidly obese. It was for those reading this who think that that sort of deficit is realistic for everyone when it isn't. It wasn't against you at all.
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