Weekly Weigh In Challenge for June
Replies
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A little late but I'd like to join. I need some motivation and it sounds like fun
Name: chris5602
Age: 47
Starting Weight May 29th: 168
Goal Weight July 3rd: 160
Weigh In Week
June 5: 160
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Drink lots of water
Walk my dog every night
Cut out carbs
Decrease candy
Struggles:
candy
Making time for myself
Successes:
I lost the weight a few years ago and remember how great it felt2 -
beurredepeanut wrote: »Omg it's already weigh in day tomorrow
I've been sick the past few days and my baby also has his first cold which means very little sleep. Didn't eat well, didn't move much and didn't drink enough water. I just hope I won't have gained..
Hope not. But even if you have, don't let it get to you. The journey to fitness is not linear, never forget. Fluctuations happen. It's okay
4 -
What did I eat today?
Meh, I didn't eat super great today...
Breakfast: Cappucino (wasn't hungry)
Late morning snack: Vanilla protein powder smoothie with berries and Almond Milk
Lunch: missed due to paddling for an hour between storms
Early snack: Chocolate protein powder drink (when I got home)
Late afternoon/early evening snack: Corn chips, fresh salsa, cheddar and jalapeno cheese stick, almonds (after walking back from the local market to get some veggies)
Dinner (planned): Baked chicken breast/tenders, zoodles, spaghetti sauce, glass of wine
BTW, of course after I posted, I ended up going to the bathroom for a third time and then stepped on the scale (late am) and yep, it finally dropped (and has been lower than I posted all day today)...I swear it knows when I'm weighing in for record and bumps it up just to annoy me...I'm saving the difference for next week.
Haha well done on that loss youre saving for next week
2 -
Name: Laurie
Age: 43
Starting Weight May 29th: 247
Goal Weight July 3rd:242
Weigh In Week
June 5: 242.6
June 12: 242
June 19:
June 26:
July 3:
Total LBS lost this week: 0.6
Total LBS lost this month: 3
Weekly Goals: Stay away from soda and get daily 30-minute walks.
Not a great loss but I've got the bloat going on.2 -
Happy Saturday!!
The weekend is here along with the weekend struggles....this is when we tend to lose focus. Stay strong, make the healthiest choices possible, keep yourselves moving! STAY HYDRATED!You can do this!!!
Challenge question/fact for today...
Tell us about an exercise you have wanted to try.1 -
Eventually, once Ive lost some more weight I would like to try Crossfit. Its something Ive always looked at and admired and I've wanted to try it for a long time. I dont think I can just yet tho. I still have a long ways to go.
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Name: Mari
Age: 37
Starting Weight May 29th: 287.8
Goal Weight July 3rd: 277.8
Weigh In Week
June 4: 285.8
June 11: 283
June 18:
June 25:
July 2:
Total LBS lost this week: 2.8 LBS
Total LBS lost this month: 4.8 LBS
Weekly Goals:
Work out minimum 5 days this week.
Reach my step goal each day.
Drink my 3 liters of water each day.
Weather permitting, walk 3 times this week.
Struggles:
I have been struggling with a sore heel going on 2 weeks now. This has almost completely stopped my workouts. Ive been walking a lot which hasnt helped my heel either but its less impact than what I usually do. Also...I will be starting my period soon so my mood has been quite down.
Successes:
I am down another 2.8 lbs. I did a lot of walking this week and yesterday even walked a little over 20,000 steps!!3 -
I'm gonna have to change this weigh in to my normal day which is a Thursday. Scale seems to be off the rest of the week, but it's just water weight. So here are my results from Thursday on behalf of tomorrow.
Name: Michaela
Age: 21
Starting Weight May 29th: 306.6
Goal Weight July 3rd: 295
Weigh In Week
June 5: 304.0
June 12: 301.2
June 19:
June 26:
July 3:
Total LBS lost this week: 2.8
Total LBS lost this month: 5.4
Weekly Goals:
Keep under my calorie goal and not snack
Drink my water
Make use of the forestry and get out more (live right next door)
Struggles:
Had a bit of an issue with the scale this week, gained 2lbs for most of it even though I've been really disciplined with what I eat, It just would not shift, but stuck with it and it payed off.
Successes:
Exceeded my weekly weight loss goal of 2lbs even with my blip this week4 -
What did I eat today yesterday?
Yesterday was terrible. Really terrible.
Breakfast: Multivitamin, leftover thin crust veggie pizza (bad planning meant I'd run out of my protein bars and berries - this was all I had in the house and there isn't anywhere to grab decent breakfast near my new job. Excuses, I know.)
Lunch: Grilled halloumi and roasted vegetable sandwich, grapefruit mineral water (this was the best meal of the day)
Dinner: Tried a new recipe and HATED it. Black pepper tofu stir fry with rice noodles and spinach. It tasted like inhaling black pepper. My boyfriend loved it (he finished it all, without the spinach), but I had one bite and then ended up eating pita with hummus and spinach. Cocktail.
Evening treat: To celebrate my new job, my boyfriend took me out to the fancy dessert place. I had earl grey soft serve.
I've been really struggling over the past few weeks. I've stalled in my weight loss, hovering either 1 lbs up or down from 176 for about a month. It's so frustrating seeing the weight dance around this number.
My biggest issues with food right now are fruit/vegetables and protein. I'm a vegetarian/pescetarian living with the pickiest eater alive. He refuses to eat almost all fruit and vegetables (he likes grapefruit, cucumber, daikon, some carrot, and sweet potatoes...that's it) and he hates most vegetarian proteins (he likes tofu and chickpeas, but hates beans, legumes, etc.). He basically exists off of carbs, meat, and cheese (and picks out everything else, which drives me mad). It can be so frustrating coming up with recipes to make that he'll actually eat. It also makes it challenging for me to cook the food that I need to eat, as it tends to mean cooking two separate meals.
Honestly, I blame his parents. It makes me so angry that they indulged him like this. They've basically passed the problem onto me. I'm NOT his mommy and I refuse to fight with him over meals. He's a grown man and he should be taking charge of his health. But it's meant me gaining weight and not being able to cook the meals I need to in order to stay healthy. 0 -
Tell us about an exercise you have wanted to try.
I've always wanted to try a colour run. They look like so much fun! 3 -
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Name: Rori
Age: 45
Height: 5'7"
Starting Weight May 29th: 288lbs
Goal Weight July 3rd: 278lbs
Weigh In Week
June 5: 289.4 (+1.4)
June 12: 285.6 (-3.8)
June 19:
June 26:
July 3:
Total LBS lost this week: 3.8
Total LBS lost this month:
Weekly Goals: 2lbs
Walk daily at least 30mins
Drink more water
Struggles: Really struggled with my depression the last couple of weeks. I kept hearing the siren call of pop and junk food. Had REALLY bad sugar cravings but I'm hoping they'll pass.
Successes: Finally walking more, I feel stronger! Hoping to get back on track and reach my goal. 4 -
Christel
Age: 29
Starting Weight May 29th: 155.6 lbs
Goal Weight July 3rd: 148 lbs
Weigh In Week
June 5: 153.2 lbs
June 12: 153 lbs
June 19:
June 26:
July 3:
Total LBS lost this week: 0.2 lbs
Total LBS lost this month: 2.6 lbs
Weekly Goals:
- To continue working out 4-5x a week
Struggles
- Working out when when the weather is hot
Successes:
- Not that pleased with my 0.2 lb loss this week especially as I've worked out 5x a week and logged every single thing religiously however it's still a loss and I realise there's a lot of other factors that contributes to the number on the scale.2 -
What did you eat today? Gah, that was the worst day for that question to be asked, haha. Usually I'm pretty good about sticking with my meal plans but yesterday I was celebrating at a barbecue after my college graduation!
Breakfast: Starbucks iced chai latte
Lunch: McDonald's sausage mcmuffin (because of my lack of filling breakfast in the morning)
Snack: jicama, radishes, bell peppers, asparagus and some dip
Dinner: cheeseburger, big salad, nibbles of dishes people brought, some chips
Dessert: 2 black bean brownies (so good!)
I don't feel guilty about it, because it was a long day and I didn't binge, but that's the first time in awhile I went to McDonald's. It wasn't that great! Today will be better.2 -
What did I eat today yesterday?
Yesterday was terrible. Really terrible.
Breakfast: Multivitamin, leftover thin crust veggie pizza (bad planning meant I'd run out of my protein bars and berries - this was all I had in the house and there isn't anywhere to grab decent breakfast near my new job. Excuses, I know.)
Lunch: Grilled halloumi and roasted vegetable sandwich, grapefruit mineral water (this was the best meal of the day)
Dinner: Tried a new recipe and HATED it. Black pepper tofu stir fry with rice noodles and spinach. It tasted like inhaling black pepper. My boyfriend loved it (he finished it all, without the spinach), but I had one bite and then ended up eating pita with hummus and spinach. Cocktail.
Evening treat: To celebrate my new job, my boyfriend took me out to the fancy dessert place. I had earl grey soft serve.
I've been really struggling over the past few weeks. I've stalled in my weight loss, hovering either 1 lbs up or down from 176 for about a month. It's so frustrating seeing the weight dance around this number.
My biggest issues with food right now are fruit/vegetables and protein. I'm a vegetarian/pescetarian living with the pickiest eater alive. He refuses to eat almost all fruit and vegetables (he likes grapefruit, cucumber, daikon, some carrot, and sweet potatoes...that's it) and he hates most vegetarian proteins (he likes tofu and chickpeas, but hates beans, legumes, etc.). He basically exists off of carbs, meat, and cheese (and picks out everything else, which drives me mad). It can be so frustrating coming up with recipes to make that he'll actually eat. It also makes it challenging for me to cook the food that I need to eat, as it tends to mean cooking two separate meals.
Honestly, I blame his parents. It makes me so angry that they indulged him like this. They've basically passed the problem onto me. I'm NOT his mommy and I refuse to fight with him over meals. He's a grown man and he should be taking charge of his health. But it's meant me gaining weight and not being able to cook the meals I need to in order to stay healthy.
Picky eaters drive me nuts! I have a similar problem with my boyfriend. He isn't terribly picky, it's just he would rather eat carbs, meat and cheese before vegetables. I got fed up with cooking two meals every night, so I told him either you cook your own food or plan in advance what you want to eat this week and you can help me meal prep. So this week he helped me prep his slow cooker chicken fajitas. I think he's having fun finding a new recipe to try each week, and it's something we enjoy doing together. AND he's learning how to cook, which is nice.4 -
Age: 49
Starting weight May 29th: 245
Goal weight July 3rd: 240
Weigh in week
June 5: 244
June 12: 223
June 19:
June 26:
July 3:
Total LBS lost this week: 1
Total LBS lost this month: 2
Weekly goals: Eat less, track regularly, move more
Struggles: Losing weight, portion control
Successes: Losing 1lb this week means I have lost 10% of my weight. Tracking daily2 -
GOOD MORNING everyone I am feeling energized and motivated this new week to the point where i make myself sick lol. JK
I hope you are all having or will have a blessed Sunday. Day 1 to week 3 of our weigh in challenge. Those week 2 weigh ins are coming in and I have to say you have all been doing AMAZINGLY. Im so proud of each of you for all the efforts you are putting into this. Shout out to those of you who come in DAILY to answer our questions/facts and who keep us motivated and pushing forward.
Question for today....
Tell us 5 exercises you love and 5 exercises you hate.1 -
5 exercises I love
walking, bike, lunges, squats, punches/kicks
5 exercises I hate
push-ups, burpees, mountain climbers, yoga, jumping jacks1 -
Name: Libertygurl
Age: 43
Starting Weight May 29th: 160.8
Goal Weight July 3rd:149.9
Weigh In Week
June 5: 158.3
June 12: 156.7
June 19:
June 26:
July 3:
Total LBS lost this week: 1.6
Total LBS lost this month: 4.1
Weekly Goals: 2.2 loss per week by maintaining calorie deficit and burning 700 active calories a day with exercise.
Struggles: Patience and persistence, I've lost 40lbs so far and feel really good... so easy to be tempted to stop here... but my real goal was 145 lbs and I clearly have some more to lose... Need to stay the course.
Successes: Almost gave up on Friday, but I didn't! Still here, still going... Losing it for the last time!2 -
I missed weigh in yesterday. Being sick and both my kids are sick as well, I didn't even think about it
Name: Valérie
Age: 28
Starting Weight May 29th: 182 lbs
Goal Weight July 2nd: 176 lbs
Weigh In Week
June 4: 179,6
June 11: 179,6
June 18:
June 24:
July 2:
Total LBS lost this week: 0
Total LBS lost this month: 2,4
Weekly Goals:
- Running at least 5 times
- Drinking 8 glasses of water every day
- Stop making excuses
Struggles: Well I didn't lose anything, but considering i didn't even count my calories the past 4 days, I'm pretty happy about that.
Successes: I survived my man cold lol3 -
Name: Shelle
Age: 27
Starting Weight May 29th: 176.6
Goal Weight July 3rd: 171.6 (Ideally, I'd like to get out of the 170s this month, but we'll see.)
Weigh In Week
June 5: 176
June 12: 175
June 19:
June 26:
July 3:
Total LBS lost this week: 1
Total LBS lost this month: 1.6
Weekly Goals: Tighten up my logging. No treats during the week. More fruit and veg.
Struggles: Having trouble getting out of the 170s. I keep fluctuating between 175 - 177. I tried to do some exercise videos (blogilates), but they were really hurting me, so I had to take a break. I've bought a food scale, but I find myself getting a bit obsessive/stressed out about it. Any tips?
Successes:
- Bought a food scale.
- Tried some new exercises.
- Made some new recipes.3 -
5 exercises I love:
dancing, hiking, canoeing, walking, swimming
5 exercises I hate:
burpees, push-ups, squats, hardcore running, volleyball2 -
I've bought a food scale, but I find myself getting a bit obsessive/stressed out about it. Any tips?
I also have a food scale and honestly I used mine for about 2 weeks. At some point you get used to what the portions are just by looking at them. everyone in awhile I take it back out for new foods or just to make sure my portions are still accurate. I think it's a great tool to have. It has helped me loads.
2 -
SW: 152.2 lbs
Weigh In Week
Jun 5: 150.8 lbs
Jun 12:150.8 lbs - whew - bad week all round - just glad I didn't gain!
Jun 19:
Jun 26:
Jun 30:
GW: 145 lbs2 -
5 exercises I love: BB Squats, Cleans, Airdyne, Rower and anything with a barbell.
5 exercises I dislike: Burpees, Pullups, Split Squats, Running and the Prowler.
I'm just going to bed, I'll weigh in tomorrow morning (This afternoon).
Congrats to everyone for sticking to it and keeping up with the challenge.
2 -
June Weight Lose Challenge
Karen
Age: 55
June 5: 150.4
June 12: 148.6
June 19:
June 26:
July 3:
Total LBS lost this week: 1.8
Total LBS lost this month:
Success: Happy to have lost this week:) Did lose 1.5 inches
3 -
leanstrongsexy wrote: »
Name: LeanStrongSexy
Age: 51 on June 9th!!
Starting Weight May 29th: 250
Goal Weight July 3rd: 240
Weigh In Week
June 5: 246
June 12: 245
June 19:
June 26:
July 3:
Total LBS lost this week: 4 lb
Total LBS lost this month: 4 lb
Weekly Goals: 2 lbs
Struggles: my birthday was Thursday. Once it was Over I renewed my determination to get healthy.
Successes: 2 Full days So far of sugar free eating.
2 -
Name: chris5602
Age: 47
Starting Weight May 29th: 168
Goal Weight July 3rd: 160
Weigh In Week
June 5: 168
June 12:167.8
June 19:
June 26:
July 3:
Total LBS lost this week:0.2
Total LBS lost this month:
Weekly Goals:
Drink lots of water
Walk my dog every night
Cut out carbs
Decrease candy
Struggles:
candy
Making time for myself
Successes:
I lost the weight a few years ago and remember how great it felt
3 -
Name:Wtbarunner
Age:43
Starting Weight May 29th:235
Goal Weight July 3rd:222
Weigh In Week
June 5:234
June 12:236
June 19:
June 26:
July 3:
Total LBS lost this week:plus1 LB
Total LBS lost this month:plus1 LB
Weekly Goals: To lose not gain
Exercise 5 times a week. 10000 steps a day. Drink at least 8 glasses of water a day
Struggles: Struggled to meet all my weekly goals
Successes: None 2 -
Name: Sam
Age: 25
Starting Weight May 29th: 127
Goal Weight July 3rd: 125
Weigh In Week
June 5: 127.4 - Time of the month
June 12: 125.8
June 19:
June 26:
July 3:
Total LBS lost this week: - 1.6
Total LBS lost this month: - 1.2
Weekly Goals: Just to stick to my calorie goal.
Struggles/successes: I've been snacking a bit too much this week, but the scales have stayed on track.3
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