Weekly Weigh In Challenge for June
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Name: Karyne
Age: 27
Location: Québec, Canada
Height: 5'10"
Starting Weight May 29th: 217.6
Goal Weight July 3rd: 212.6 (1 lb/week)
Weigh In Week
June 5: 216 lbs
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
My goals for next week are:
- Lose 1lbs
- not to jump any meal
Struggles: I did lost weight but I had a terrible weekend foodwise. On Friday I weight in at 217.2 and on Monday at 214.6. I tend to under eat/over eat on weekends because i'm so busy that I *choose* to push back/jump a meal or the gates are open and I have no limits. I know this a disorder and I'm seeing someone for that. and I also know that a weekend of under eating as I did this weekend means that this week is gonna be especially hard to maintain a balance.
Successes: I'm at the lowest I have ever been for a very long time, probably over 5 years.3 -
Last week: 195
Today: 194
Goal weight: 184
3 -
Name: Sandra
Age: 49
Starting Weight May 29th: 218.8
Goal Weight July 3rd: 209
Weigh In Week
June 5: 216
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 2.8
Total LBS lost this month: 2.8
Weekly Goals: Drink Water and Exercise
Struggles: Still struggling with Reducing sweets and keeping energy up for exercising
Successes: Water intake is increasing! :-)2 -
Name: Courtney
Age: 37
Starting Weight June 1st: 164.8 lbs
Goal Weight July 5th: 158 lbs
Weigh In Week ( I'll weigh in on Mondays)
June 1: 164.8
June 6: 163.4
June 13:
June 20:
June 27:
July 5:
Total LBS lost this week: 1.4
Total LBS lost this month: 1.4
Weekly Goals:
workout 6 times.
drink 8 cups of water per day.
do a better job eliminating sugar.
Struggles:
I am really, really bad at fitting exercise into my day.
Successes:
I just finished a different 30 day challenge and today was my final weigh in. I lost 5.2 lbs and 3 inches from my waist....and there is honestly so much room for improvement so I'm very hopeful.
4 -
What do I like to do on REST days?
Rest days usually mean taking some creative time for myself. Writing songs with my ukulele (or just playing really terrible rock music), drawing or journaling, vocal training, etc. Also, spending some much needed time with my partner and my kitty. Snuggles, tea, books, music, sometimes a movie... 3 -
Name: Jessica
Age: 28
Starting Weight May 29th: 169
Goal Weight July 3rd: 168
Weigh In Week
June 5:168
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:1
Total LBS lost this month: 0
Weekly Goals:
Lose 2 lbs a week
Workout 7 days a week for 30 minutes
Stick to a 1200 calorie diet
Struggles:
Sticking with a challenge. Midnight snacks
Successes: Started the 30 day shred Jillian Michaels program3 -
Starting Weight May 29th: 264
Goal Weight July 3rd: 253
Weigh In Week
June 5: 262
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 2
Total LBS lost this month: 2
Weekly Goals: Strength training 4 times per week, walk every day, and do some high intensity cardio 3 days per week.
2 -
Name: Jerome
Age:53
Starting Weight May 29th: 226.8
Goal Weight July 3rd: 216.6
Weigh In Week
June 5:
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week:
Total LBS lost this month:
Weekly Goals:
Struggles:
Successes: I can already say that choosing May 29 as a start is a success. That was the day after I had too much sodium.1 -
What do I like to do on REST days?
Well, I LIKE to rest, sleep in, read a book, do lots of stretching, maybe soak in the tub with a face mask and some chocolate... But what do I actually do? I end up being really busy doing housework and running errands.
But every now and then I get to have "pamper me" days, so it's all good! 3 -
Good morning!!!
Here in France we are having another sunny yet humid day. It feels like a storm should hit any minute. I went out with SJ This morning for a walk, its just been so hot we needed to get out of the house. I hope you are all having a wonderful Tuesday so far. I just want to say you have all been great. I'm very proud of all the efforts you are making and for coming in here each day to keep our discussion going and interesting. I am enjoying reading all your replies each day!
Challenge question of the day:
What is your favorite workout song?0 -
I don't think I have a favorite song altho any power song by a power woman gets me going like Katy Perry Roar and Alicia Keys Girl on Fire. Lately Ive been working out to anything by Die Antwoord.
1 -
Name: Robin
Age: 33
Starting Weight May 29th:179.8
Goal Weight July 3rd:
-174 (realistic)
-169 (not as realistic for me)
Weigh In Week
June 5: 177.5
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 2.3 lbs
Total LBS lost this month:
Weekly Goals: 15,000 + steps a day, continue with intermittent fasting
Struggles:
- (From last week) Wedding shower followed by a bachlorette party on Saturday, heading to the farm to visit family on Sunday and then in the city next Monday (Ahhh! 3 day's in a row of not having full control of my food.)
- This certainly turned into a gain! Hopefully it's mostly water weight and will be gone soon or there will be no progress to show next week.
- Wanting to not eat to make up for the weekend. (Not a healthy way to make up for it, I know.)
- Feeling very foggy today, was yesterday too. I sure hope that goes away soon.
Successes: Started at 215, have broken through 1 plateau without giving up and didn't scream at the scale this morning for going up.
Have a great week everyone.5 -
Me too! Joining late, but I can add my weights because I weigh myself daily and log it.
Starting Weight May 29th: 209.2 lbs
June 3: 206.0 lbs
Goal weight July 3rd: 196 lbs (Under 200!!!)
Daily Goals:
Log everything!
Low Carb, High Fat
96 oz or more of water
10,000 or more steps
Weekly goals:
Drop 2 pounds per week.
Monthly goals:
Recalibrate my macros and stick to them no matter how tough it seems at first.
Yesterday, I was 204lbs. This morning, up 2 pounds. Grrr.0 -
Me too! Joining late, but I can add my weights because I weigh myself daily and log it.
Starting Weight May 29th: 209.2 lbs
June 3: 206.0 lbs
Goal weight July 3rd: 196 lbs (Under 200!!!)
Daily Goals:
Log everything!
Low Carb, High Fat
96 oz or more of water
10,000 or more steps
Weekly goals:
Drop 2 pounds per week.
Monthly goals:
Recalibrate my macros and stick to them no matter how tough it seems at first.
Yesterday, I was 204lbs. This morning, up 2 pounds. Grrr.
Don't let it get to you. Our weight fluctuates daily it's nothing you are doing wrong. There is no way you ate so much to gain 2 lbs in 1 day. You are most likely retaining water.1 -
Favorite workout song -
Since I'm often working out on the water and don't have a waterproof music player yet, I typically will sing to myself - usually church hymns or pop Christian songs. Whatever tends to come to my mind is what gets sung. "Our God is an awesome God" is one that often comes to mind, especially when I get the gift of seeing some dolphins during my paddle.
If I'm working out on my Gazelle, I'm typically watching TV, so there isn't any music playing.2 -
mariecela_moulin wrote: »Me too! Joining late, but I can add my weights because I weigh myself daily and log it.
Starting Weight May 29th: 209.2 lbs
June 3: 206.0 lbs
Goal weight July 3rd: 196 lbs (Under 200!!!)
Daily Goals:
Log everything!
Low Carb, High Fat
96 oz or more of water
10,000 or more steps
Weekly goals:
Drop 2 pounds per week.
Monthly goals:
Recalibrate my macros and stick to them no matter how tough it seems at first.
Yesterday, I was 204lbs. This morning, up 2 pounds. Grrr.
Don't let it get to you. Our weight fluctuates daily it's nothing you are doing wrong. There is no way you ate so much to gain 2 lbs in 1 day. You are most likely retaining water.
Yep I had the same issue this morning though for me it was .6 pounds (and I ate well within my goals yesterday and did workout). I'm convinced I'm retaining water because I didn't get my 8 hours of sleep last night (got like 3 hours, and then got woken up by the storm for a couple hours, and then go maybe 3.5 more hours). I think I need a nap today.1 -
My favourite workout song - birds singing as I am hiking in the mountains 5
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Name: Ellie
Age: 29
Starting Weight May 29th: 310.8
Goal Weight July 3rd: 290
Weigh In Week
June 5: 309
June 12:
June 19:
June 26:
July 3:
Total LBS lost this week: 1.8
Total LBS lost this month: 1.8
Weekly Goals: No sweets*. Workout everyday. One Cheat meal and not a Cheat day.
1200 calories on other days. This week I want to aim for under 305.
Struggles: My cheat meal turned into cheat days
hence the 1.8 loss. Overall they weren't bad calorieswise. I just ate at maintenance.
Successes: I see my nutrionist every 3 weeks and I lost 12.4 lbs since I last saw her.
6 -
My favorite workout song?
I don't really have one, but I have favorite genres. I'll always love alternative rock, and I also like liquid drum and bass (mainly Pendulum) for when I'm on the elliptical.
3 -
I love listening to Pitbulls XM station. The dance/Mexican beats get me going!3
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