Weekly Weigh In Challenge for June
Replies
-
Name: Ghizon
Age: 34
Starting Weight May 29th: 166.4
Goal Weight July 3rd: 162
Weigh In Week
June 5: 165.5
June 13: 164
June 19:
June 26:
July 3:
Total LBS lost this week: 1.5 lb
Total LBS lost this month: 2.4 lb
Weekly Goals: drink at least 2 liter water
Stick to my daily allowed calories
Struggles: working out routinely, log in food.
Successes: lost some weight
3 -
Name: Sam
Age: 21
Height: 5'6
Starting Weight May 29th: 205.5
Goal Weight July 3rd: 195.5
Weigh In Week
June 5: 203.5
June 12: 203.9 (gained weight this week due to being on my period)
June 19:
June 26:
July 3:
Total LBS lost this week: +.4
Total LBS lost this month: 1.6
Weekly Goals:
Continue to eat keto (low carb)
Keep to my healthy eating during my friends bachelorette party!
Struggles:
Successes:3 -
Nice! You hit your goal already.Name: Heather
Age: 25
Starting Weight May 29th: 250
Goal Weight July 3rd: 245
Weigh In Week
June 5: 246
June 12: 245
June 19:
June 26:
July 3:
Total LBS lost this week: 1
Total LBS lost this month: 5
Weekly Goals:
1. Go for a walk everyday for at least 30 minutes
2. Walk to work at least twice a week
Struggles: Eating when I'm upset!
Successes: Nothing - I was actually very disappointed in myself this week ):
2 -
Name: Andrew
Age: 50
Starting Weight May 29th: 225
Goal Weight July 3rd: 215
Weigh In Week
June 5: 224
June 12: 222.4
June 19:
June 26:
July 3:
Total LBS lost this week: 1.6
Total LBS lost this month: 2.6
Weekly Goals: 2 lbs,
Struggles: Being patient, changing routine to stay fresh and keep it moving.2 -
What is my favourite cheat meal?
I don't really have a favourite cheat meal, but I have favourite cheat foods.- Poutine
- Ice cream
- Curries (Indian and Thai)
2 -
Favorite Cheat Meal: All of them...seriously, I'm so happy to find this new way of eating after trying some pretty rigid eating programs, that I don't really deprive myself of anything I like, so no need to cheat. I just figure how to fit it into my macro ratios and ensure that I'm keeping my calorie count within the goal.2
-
Favorite Cheat Meal: All of them...seriously, I'm so happy to find this new way of eating after trying some pretty rigid eating programs, that I don't really deprive myself of anything I like, so no need to cheat. I just figure how to fit it into my macro ratios and ensure that I'm keeping my calorie count within the goal.
That's exactly what I'm doing now. Get to enjoy everything i like!2 -
Name: Maria
Age: 18
Starting Weight May 29th: 186.8 lbs
Goal Weight July 3rd: 180 lbs
Weigh In Week
June 5: 185.2 lbs
June 12: 181.9 lbs
June 19:
June 26:
July 3:
Total LBS lost this week: 3.3
Total LBS lost this month: 4.9
Weekly Goals:
- Workout 6 days a week
- drink enough water between iftar and sehri
- Not go over my calorie goal
Struggles:
- fitting in my workout around fast
- resisting tempting oily foods
Successes:
- Lost 3.3 lbs this week!
- Maintained my deficits
- Wore a shirt that was earlier too tight for me5 -
Hello and Happy Tuesday!!!
I hope you are all staying strong and reaching those goals!! Ive been doing a 1 week bootcamp challenge and today Ive finished day 3. staying strong!!
Question for today...
What is your favorite motivational quote?
Mine is "One pound at a time".1 -
My favourite motivational quote:
"Eating crap food isn't a reward, it's a punishment".
I'm really bad at celebrating every small victory with bad food. In moderation is good, but it always ends up with a whole day thing lol. I have to find other kind of rewards beside food..2 -
My Favorite Quote:
Don't give up Great things take time!!1 -
Daily fluctuations are so frustrating. The last two days I was solid 202.4. This morning, jumped up to 205.2! Grrrr.1
-
Daily fluctuations are so frustrating. The last two days I was solid 202.4. This morning, jumped up to 205.2! Grrrr.
Just keep at it. I was weighing in daily and those fluctuations were driving me insane. I had to start putting my scale somewhere hard to reach so I could stop. It worked. Once a week now and I don't get discouraged by those daily changes.1 -
My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
6 -
mariecela_moulin wrote: »Daily fluctuations are so frustrating. The last two days I was solid 202.4. This morning, jumped up to 205.2! Grrrr.
Just keep at it. I was weighing in daily and those fluctuations were driving me insane. I had to start putting my scale somewhere hard to reach so I could stop. It worked. Once a week now and I don't get discouraged by those daily changes.
I used to do that, but I have taken a new averaging approach. Problem is, I feel compelled to put the actual day's weight on the weigh in days. I complain, but I find the daily approach is showing me what different foods do to me, which ones cause major water retention for example.2 -
Just what I need!
Name: Marie
Age: 43
Starting Weight May 29th: 148
Goal Weight July 3rd: 140
Weigh In Week
June 5: 144
June 12:143.7
June 19:
June 26:
July 3:
Total LBS lost this week: about a pound...
Total LBS lost this month: 5 lbs.
Weekly Goals: Pay attention!
Struggles: I was camping with no wifi, so I couldn't log using MFP. And it was a group campout so there was a potluck and really no way of counting calories. Besides who wants to count when making smores??
Successes: Still lost around a pound give or take a few ounces!4 -
ElleMcQueen wrote: »My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
I love this!! Embrace the suck...I'm going to post this on my fridge2 -
I'm in
Name: Josh
Age: 42
Starting Weight May 29th: 267
Goal Weight July 3rd: 250
Weigh In Week
June 5: 263
June 12:259
June 19:
June 26:
July 3:
Total LBS lost this week: 4 lbs.
Total LBS lost this month:8
Weekly Goals: Logging & walking
Struggles: Eating too much
Successes: Sticking with it5 -
achocolateaffair wrote: »ElleMcQueen wrote: »My Favorite Quote:
Recently I was on a walk with my husband and I was complaining about how much I hate working out, I don't get that same high that he does after he works out. And he stopped, looked at me and said, Embrace The Suck"
I looked and him and said, "what?!"
Aparently it is a military saying:
"Embrace the suck:"Translation: The situation is bad, so deal with it
"Embrace the suck" isn't merely a wisecrack; it's a raw epigram based on encyclopedic experience. Face it, soldier. I've been there. This ain't easy. Now let's deal with it"
I love this!! Embrace the suck...I'm going to post this on my fridge
He actually ordered me a military patch with the saying on it for me. I haven't decided where I am going to put it yet, but it needs to be somewhere to remind me!
3 -
Favorite Motivational quote...
Hmm, have many "favorite" quotes, here's one of the ones that I like...
"Success occurs when your dreams get bigger than your excuses"3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions