Women with 50-100+ lbs to lose?!

"Part of my problem is that I truly hate to cook. I would rather get fast food. I don't know how to get started. "

Unfortunately, if you don't cook, you won't succeed - but you can do the slow-cooker thing. One pot will feed a family for one night, or a couple for two - I usually cook once and eat twice... LOVE my crockpot. I spend a few minutes in the morning before I leave for work, and when I come home, dinner is bubbling in the pot and the house smells like heaven.

PLUS you have total control over what goes into it, and even the cheapest cut of meat comes out tender after 8 hours on low heat.

And, really, if you find good recipes, the crockpot food has way more flavor and nutrition than anything you can buy on your way home.

**TIP FOR LIVING** One day a week, on Saturday or Sunday - chop onions and celery, other veg - and put it into zip lock bags in your fridge. Then you just grab the measuring cups and go to town on the crockpot during the work-week.

You can do the same thing if you like eating Salad - chop all the toppings and have them on hand, so it's not a chore to eat good stuff. Think of meal prep like laundry or housekeeping, a chore that you take care of on the weekend.

Good Luck!

Re in TX