Fave oatmeal mix-ins?

2

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    cranberries and pecans
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    My favorite oats contain cream cheese (for creaminess), cinnamon, egg whites (for volume, no taste if made correctly), PEScience protein powder, blueberries, shredded coconut, and coconut peanut butter spread out on top, NOT mixed in, so you can taste it in every bite. I've eaten this a million times and never get sick of it. I could eat it every single day.
  • markrgeary1
    markrgeary1 Posts: 853 Member
    Cook in water with a tablespoon of soy sauce and add a squirt or more of Sirachi. Top with a fried egg and 15 grams of cashews, maybe a little more Sirachi
  • Emijanine
    Emijanine Posts: 158 Member
    ktekc wrote: »
    Pumpkin ,maple syrup and a bit of pumpkin pie spice..sometimes mini chocolate chips if i have the calories.

    This sounds fabulous!
  • David_2015
    David_2015 Posts: 231 Member
    indiacaitlin wrote: »
    I have birthday cake whey protein that I stir in and I use a variety of nut butters (salted caramel/white chocolate/snickerdoodle) and fruit :smile:

    Which birthday cake protein do you use? I got the MyProtein one recently and it's really REALLY bland...!
  • sstrack123
    sstrack123 Posts: 171 Member
    I usually do 1/2 c egg whites with 1 over easy egg s&p. Get in my carbs/protein and feel satisfied for couple hours
  • J72FIT
    J72FIT Posts: 6,002 Member
    Butter, maple syrup and roasted sunflower seeds...
  • Emijanine
    Emijanine Posts: 158 Member
    J72FIT wrote: »
    Butter, maple syrup and roasted sunflower seeds...

    Sounds great! Do you use grassfed butter?
  • J72FIT
    J72FIT Posts: 6,002 Member
    Emijanine wrote: »
    J72FIT wrote: »
    Butter, maple syrup and roasted sunflower seeds...

    Sounds great! Do you use grassfed butter?

    Kerry gold...
  • Emijanine
    Emijanine Posts: 158 Member
    jgnatca wrote: »
    This week it's powdered coconut milk added to the oatmeal as it's cooking. It comes out extra creamy. I am adding raisins, vanilla yogurt and raw sunflower seeds. That's this week.

    Where do I get powdered coconut milk? This sounds intriguing!
  • Kib13
    Kib13 Posts: 38 Member
    Almond butter, Maranatha's Coconut Almond butter, PB 2, Cacao powder, cinnamon, banana, apples, frozen blueberries and almond milk.
  • amoynoodle
    amoynoodle Posts: 46 Member
    Have you ever tried egg white oatmeal?? It's amazing - so filling and satisfying and full of protein and good carbs! Google it and try it! :) I have it literally EVERY morning made with water, 50 g of oats and 3 large egg whites! Then I just mix in stevia and almond butter.
  • cecsav1
    cecsav1 Posts: 714 Member
    Chocolate protein powder and/or frozen berries
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    edited June 2016
    crumbled Oreo, the biscuit part. Each oreo is 2 biscuits and 20 calories. A light coating of brown sugar then torch for 30 or so calories. Raisinets 30 calories for half a pack. Mini marshmallows 50 or so calories. Shredded coconuts for 30 or so calories.

    Edit: you can never go wrong with chocolate chips in hot oatmeal and crushed ginger snaps go really well as a topping
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Banana, stewed pear, honey
  • Emijanine
    Emijanine Posts: 158 Member
    12Sarah2015 wrote: »
    Banana, stewed pear, honey

    Oh my!! This sounds amazing!
  • hvjc
    hvjc Posts: 21 Member
    Strong cheese (cheddar, feta etc), with salt and sriracha. Savoury, filling, a bit spicy. Keeps me full until lunch. I usually make 2/3 old fashioned oats with water and salt. I microwave for 6 minutes, until nice and creamy, then add cheese, cook a bit more til melted, then add hot sauce and salt to taste.
  • sparklyglitterbomb
    sparklyglitterbomb Posts: 458 Member
    This morning's mix-ins were fresh bing cherries blended into vanilla almond milk, a little honey, cardamom, and a little Greek yogurt.

    Pretty tasty.. will use more cherries next time, though. Have to take advantage of those when they're in season!
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Chocolate chips. Don't listen to me I'm the worst.
  • Emijanine
    Emijanine Posts: 158 Member
    SoDamnHungry wrote: »
    Chocolate chips. Don't listen to me I'm the worst.

    Ahahahahaha!! Awesome!
  • Emijanine
    Emijanine Posts: 158 Member
    sparklyglitterbomb wrote: »
    This morning's mix-ins were fresh bing cherries blended into vanilla almond milk, a little honey, cardamom, and a little Greek yogurt.

    Pretty tasty.. will use more cherries next time, though. Have to take advantage of those when they're in season!

    Sounds fantastic!
  • gothchiq
    gothchiq Posts: 4,590 Member
    any kind of fresh fruit.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    hvjc wrote: »
    Strong cheese (cheddar, feta etc), with salt and sriracha. Savoury, filling, a bit spicy. Keeps me full until lunch. I usually make 2/3 old fashioned oats with water and salt. I microwave for 6 minutes, until nice and creamy, then add cheese, cook a bit more til melted, then add hot sauce and salt to taste.

    Yep! I also like bacon and scallions added in.
  • J72FIT
    J72FIT Posts: 6,002 Member
    I remember as a kid my Dad used to put canned peaches on his...
  • Emijanine
    Emijanine Posts: 158 Member
    J72FIT wrote: »
    I remember as a kid my Dad used to put canned peaches on his...

    You can't go wrong with canned peaches! So Delish!
  • Emijanine
    Emijanine Posts: 158 Member
    Queenmunchy wrote: »
    hvjc wrote: »
    Strong cheese (cheddar, feta etc), with salt and sriracha. Savoury, filling, a bit spicy. Keeps me full until lunch. I usually make 2/3 old fashioned oats with water and salt. I microwave for 6 minutes, until nice and creamy, then add cheese, cook a bit more til melted, then add hot sauce and salt to taste.

    Yep! I also like bacon and scallions added in.

    Yum!!
  • 1skholloway
    1skholloway Posts: 341 Member
    A tablespoon of dark cocoa powder, 2 tablespoons of peanut butter, some salt, and cinnamon to taste if you like.
  • Emijanine
    Emijanine Posts: 158 Member
    J72FIT wrote: »
    I remember as a kid my Dad used to put canned peaches on his...

    Also, what do you for exercise? You look great!
  • jedwards92286
    jedwards92286 Posts: 12 Member
    Apples and raisins. I've never tried with peanut butter, I will have to try that
  • jonesjayden395
    jonesjayden395 Posts: 1 Member
    RAISINS, P.B, VANILLA PP, SPLASH OF VANILLA EXTRACT, CINNAMON & ALMOND MILK

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