Abs are made in the kitchen

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Jaelyn90
Jaelyn90 Posts: 26 Member
in Food and Nutrition
3 week difference. Just a few small diet changes can really affect your body composition 5gdb1byxjmks.jpeg
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  • Chef_Barbell
    Chef_Barbell Posts: 6,646 Member
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    Great work!
  • xbowhunter
    xbowhunter Posts: 971 Member
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    I liked it. How can you not like those results?
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
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    crazyravr wrote: »
    Care to share the difference? Cause its phenomenal.
    Added Himalayan salt to my pre workout and post workout meal. Also switched all veg to zucchini and asparagus
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Jaelyn90 wrote: »
    crazyravr wrote: »
    Care to share the difference? Cause its phenomenal.
    Added Himalayan salt to my pre workout and post workout meal. Also switched all veg to zucchini and asparagus

    Really, pink salt and those specific vegetables? I'm in
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
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    crazyravr wrote: »
    Jaelyn90 wrote: »
    crazyravr wrote: »
    Care to share the difference? Cause its phenomenal.
    Added Himalayan salt to my pre workout and post workout meal. Also switched all veg to zucchini and asparagus

    And now I call huge, I mean HUGE BS on this. Really? Salt and veg? ;)
    Well you also are unaware of what my diet was before, and my workouts. But switching my veggies and timing the salt with water consumption did assist.
  • Jaelyn90
    Jaelyn90 Posts: 26 Member
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    My diet in the first picture was extremely strict. I did not simply add salt to a meal like pizza or pasta, and bam, have abs. I was eating very clean, chicken, fish, greens, and rice. By switching out certain veg and reducing carbs, I was able to see these changes
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Jaelyn90 wrote: »
    My diet in the first picture was extremely strict. I did not simply add salt to a meal like pizza or pasta, and bam, have abs. I was eating very clean, chicken, fish, greens, and rice. By switching out certain veg and reducing carbs, I was able to see these changes

    So reducing carbs
  • BillMcKay1
    BillMcKay1 Posts: 315 Member
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    Wetcoaster wrote: »
    Jaelyn90 wrote: »
    crazyravr wrote: »
    Care to share the difference? Cause its phenomenal.
    Added Himalayan salt to my pre workout and post workout meal. Also switched all veg to zucchini and asparagus

    There is nothing special about that salt.

    I like the taste of it better, but that's about it.
  • R1rainbows
    R1rainbows Posts: 129 Member
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    Call me crazy but you have rock hard abs in both pictures lmao...but awesome job!!
  • Savyna
    Savyna Posts: 789 Member
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    Nice job. :) I haven't seen my abs since I was 12, but I know they're in there somewhere hehe. Good luck in your future competitions!
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Jaelyn90 wrote: »
    It's unfortunate how narrow minded people can be. I'm a bikini competitor and I don't eat these things "occasionally." There was zero pump in the second picture. If anything I was flat and lacking water. Both were taken on an empty stomach. Little tweaks each week in my prep DO make a huge difference clearly because you can see it.


    Yes, as most have noted.
  • DoreenaV1975
    DoreenaV1975 Posts: 567 Member
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    ::rolling eyes::

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