We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Cauliflower Fried Rice.... low cal and delicious
babysteps2skinny
Posts: 76 Member
https://youtu.be/rI6XXMQYboY12
Replies
-
Who else loves Cauliflower Rice?
5 -
I made a version this week and it was delicious.1
-
I know right??? Hubby refused to even try it. Am going to make Cauliflower bread sticks next....yum hehe0
-
The pic above is a video...lol I was too lazy to write down the recipe haha0
-
I've been wanting to try Cauliflower rice for a while but I'm working thru my zucchini addiction atm. Would love to hear how the bread sticks turn out.1
-
Can you elaborate on how to prepare it? It's the first time I heard about it, but it sounds really good.0
-
I have heard that you can buy it at Trader joe's but we do not have one near us. I usually just eat the roasted cauliflower which I love1
-
Great site for tasty recipes. I make the cauliflower " fried rice" adding more peas & carrots along with a few drops of sesame oil.This recipe makes a lot!
http://www.skinnytaste.com/cauliflower-fried-rice/1 -
I had this for breakfast today. Avocado, egg and cauliflower rice. I do a Mexican flavor play on the fried rice.1
-
I keep it in the fridge in a bag, so I can make it quickly during the week.1
-
Wow! Looks wonderful! I am watching the carbs...love this recipe!1
-
They have organic riced cauliflower in the frozen food section near the peas at Trader Joes, made it for the first time last night;
- Spray oil
- Sauté onions and a few frozen peas
- Add whole bag of riced cauliflower
- Salt, pepper and a dash of turmeric (for a lovely yellow color)
- Sauté until most of the water is absorbed
- (I added an egg right before it was done)
Tasted like Fried Rice, my husband loved it.
5 -
Can you elaborate on how to prepare it? It's the first time I heard about it, but it sounds really good.
Sorry my phone stopped working and I didn't have access to the boards.... mypi if you click on the pic it takes you to a video...
Many people now buy cauliflower rice but I feel as if it is fresher if you just grate it or use a chopper...if you see the video you'll see how easy it is. Let me know if you try it.
Once you grate the cauliflower it get a rice like consistency...you can either stir fry it like in the video or even just serve it plain with any entre as a side dish. For that I would just microwave it for about 60 secs0 -
DylsGrandma wrote: »Wow! Looks wonderful! I am watching the carbs...love this recipe!
I have to start watching my carbs too due to pcos....so I'm trying to figure out different ways to still enjoy my favorites... I actually just made up the no carb cheese steak and my hubby was surprised at not missing the bread lol
https://youtu.be/Ijs74-vAS8k
If you click on the pic, it takes you to a quick video showing the recipe..... do tell me what your fav recipes are.0 -
amaraortega4 wrote: »I had this for breakfast today. Avocado, egg and cauliflower rice. I do a Mexican flavor play on the fried rice.
Avocado is one of my favorite things on this planet!! Hehe0 -
Cajun style with blackened roughy!
saute diced bell pepper, onion, celery til soft, add riced cauli & season w/ your favorite cajun seasoning.
I use a box grater or pulse small cauli chunks in my processor for the "rice".
2 -
JodehFoster wrote: »Cajun style with blackened roughy!
saute diced bell pepper, onion, celery til soft, add riced cauli & season w/ your favorite cajun seasoning.
That looks delicious!!0 -
Thanks!
Honestly, this is my absolute favorite version of cauli rice so far...my next try will be a wild rice version. Wild rice is fairly low in carbs & high in fiber, so a combo with the cauli should come out pretty low-carb per serving. Will season with fresh herbs (thyme, parsley, etc), chicken base and a squeeze of lemon. I like this paired up with pan seared veal scallopini!0 -
I actually tried wild rice once and loved it....cooked it with a bit of chicken stock and seasoning. Your idea is awesome to mix it with a bit of cauliflower rice. I am going to make your version of rice tonight...yummy!!
Thanks for sharing1 -
Welcome!
I use a splash of chicken stock with the cajun version after the veggies are sauted, along with a bit of butter. I don't use too much broth, just enough to steam a bit & then I cook the liquid out on high heat.
I LOVE long grain & wild rice, but long grain is too carby for me these days, I think the straight wild rice will go very well w/ the cauli. Enjoy!1 -
5
-
Queenmunchy wrote: »
Those are awesome ideas...I'll try making those. Thanks for sharing0 -
I'll def be making the risotto! Nice, thx!1
-
I would love both those recipes!! Can you share them?? Thanks!!0
-
I'm going to try the risotto this weekend. Will definitely share if it comes out right hehe0
-
Queen munchy, do you have the recipes?0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions