Diet ruined this week
Options
Replies
-
kirstenb13 wrote: »AsrarHussain wrote: »I was over by 200 on Sunday and over 300 on Tuesday and 200 today. I was thinking tomorrow back to it. I was thinking of doing a cardio day today.
Haha, are you serious? This is nothing, whether it is over your goal or over your deficit. It will make exactly no difference to your weight in the long term. Just go back to sticking to your goals.0 -
i have a bad week of dieting when we go out of town or celebrate something... which is often haha. Everyday is a new day. Bad or good its not that big of a deal dont beat yourself up.0
-
AsrarHussain wrote: »I'm fasting for Ramadan, it was alive crazy this week lol. I was over by 200 on Sunday and over 300 on Tuesday and 200 today. I was thinking tomorrow back to it. I was thinking of doing a cardio day today.
Go for it!
To compensate for 700 calories over (which isn't much at all), do a 35 km bicycle ride. Easy and fun!
0 -
AsrarHussain wrote: »shadowfax_c11 wrote: »AsrarHussain wrote: »I'm fasting for Ramadan, it was alive crazy this week lol.
I was over by 200 on Sunday and over 300 on Tuesday and 200 today. I was thinking tomorrow back to it. I was thinking of doing a cardio day today.
LOL I think you are doing fasting wrong.
Okay but really that extra 700 calories isn't all that much. I wouldn't qualify it as ruining anything. If you truly were fasting (before the over eating) you probably broke even.
I am fasting correct, in Ramadan we eat 2 meals, one is is Sehri the other is iftar.
I think @shadowfax_c11 was kidding! 700 calories is a very small amount. You've got this!!1 -
Thanks all0
-
I don't how often Ramadan comes along, but at least this way you can try to plan for the next one, learn from this (small) misstep and be more prepared next time. That's a positive gain! If this is a life-long change, then making progress in any way is a win. Progress not perfection!!0
-
miconsumafuoco wrote: »I don't how often Ramadan comes along, but at least this way you can try to plan for the next one, learn from this (small) misstep and be more prepared next time. That's a positive gain! If this is a life-long change, then making progress in any way is a win. Progress not perfection!!
Once a year for a month0 -
Check out the Ramadan thread, many people there said to switch to maintenance calories for the month.1
-
-
queenliz99 wrote: »
I think @shadowfax_c11 was kidding! 700 calories is a very small amount. You've got this!!
Indeed... hence the LOL.
1 -
A week is not "bad" or "good."
What is important is whether or not your actions and decisions that week got you closer to your goals.0 -
Went to a works do yesterday at an 'all you can eat' restaurant. I knew in advance I'd have to do more and eat less for the next few days to make up for it. But it's a once a year event. There were some healthy choices there but I chose to repair the 'damage' afterwards!1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions