DDP Yoga

I am on my second week of DDP Yoga beginner. Although the plan is for three days a week, my partner and I are currently doing it 5-6 days a week.
Absolutely loving it so far. Is anyone else doing or done DDP Yoga?

Replies

  • scottburger104
    scottburger104 Posts: 90 Member
    I have used it and I liked it pretty well :)
  • Caroledeegee
    Caroledeegee Posts: 36 Member
    The CD's are in the mail :)
    Really looking forward to it and am going to take my starting pics today. I am aiming for 5-6 days a week also. Are you following the nutrition plan too?
  • thesupremeforce
    thesupremeforce Posts: 1,208 Member
    I skipped the nutrition plan completely, as I saw no reason to cut the food groups it cuts. There's a DDP Yoga Group here on MFP. It's not particularly active, but it's easier to answer questions there (given the large amounts of activity on this board that makes missing posts easy).

    http://community.myfitnesspal.com/en/group/8876-ddp-yoga-group