Training or rest day?
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IAmThunderHawk
Posts: 231 Member
Rest day for me, how about you?
Chest, triceps and abs tomorrow!
Chest, triceps and abs tomorrow!
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Replies
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Rest day for me too (my gym is closed on Sundays)
Tomorrow = cardio + upper body + abs!1 -
Closed!? Odd..0
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Rest though I might go for a run.
Tomorrow is upper power1 -
singingflutelady wrote: »Rest though I might go for a run.
Tomorrow is upper power
Good effort if you do, pissin it down here0 -
Rest day today and tomorrow. I will be chasing my girls around the playground this afternoon.0
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No rest days for me...1
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IAmThunderHawk wrote: »Closed!? Odd..
Haha, yes... even most of the grocery stores close on Sundays in France.0 -
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urbanlife09 wrote: »IAmThunderHawk wrote: »Closed!? Odd..
Haha, yes... even most of the grocery stores close on Sundays in France.
Oh well that's poop2 -
I always start my training on Sunday. Second week of a new program. Hypertrophy squats, Power Bench, and some heavy *kitten* hip thrusts. You'd be surprised how long these 3 lifts take me to finish lol.0
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arditarose wrote: »I always start my training on Sunday. Second week of a new program. Hypertrophy squats, Power Bench, and some heavy *kitten* hip thrusts. You'd be surprised how long these 3 lifts take me to finish lol.
I'm friending you, purely for the use of hypertrophy0 -
4.8 mile run, and a mile walk for me.0
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IAmThunderHawk wrote: »
I take rest days, but apparently Hornsby doesn't.
I was just joking about my reply in that some people will automatically assume that no rest days = overtraining when that's not necessarily the case.
Depends entirely on how the program is structured.0 -
IAmThunderHawk wrote: »
I take rest days, but apparently Hornsby doesn't.
I was just joking about my reply in that some people will automatically assume that no rest days = overtraining when that's not necessarily the case.
Depends entirely on how the program is structured.
Ops! Quoted the wrong person!
Rest days are needed. Fact.0 -
2-3 mile run for me followed by a leg day. I need a good workout after dealing with terrible customer service at Walmart.0
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Cardio before lifting?0
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IAmThunderHawk wrote: »
I take rest days, but apparently Hornsby doesn't.
I was just joking about my reply in that some people will automatically assume that no rest days = overtraining when that's not necessarily the case.
Depends entirely on how the program is structured.
I don't lift everyday, but if you include cardio...nope, no rest day. Not usually anyway. Maybe one every three or 4 weeks. That being said, a moderate paced, 20-30 mile bike ride seems pretty restful to me.0 -
IAmThunderHawk wrote: »IAmThunderHawk wrote: »
I take rest days, but apparently Hornsby doesn't.
I was just joking about my reply in that some people will automatically assume that no rest days = overtraining when that's not necessarily the case.
Depends entirely on how the program is structured.
Ops! Quoted the wrong person!
Rest days are needed. Fact.
Rest days are probably a good idea for most people.
However it's possible to structure a program in such a way that someone could train daily.2 -
IAmThunderHawk wrote: »Cardio before lifting?
I typically do, because I can't bring myself to do it after aside from my walk home from the gym. Which that in itself can feel like death after a hard workout haha.
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