Not enough calories? How do I know?
Replies
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jenniswylie wrote: »I'm in a weird spot at the moment, where I feel like I'm eating all my calories - but I'm not really hungry, so eating more feels counter-intuitive. (but then, I don't have a food scale, so maybe I'm already eating more.)
'I feel' - as in I'm tracking as accurately as I can with the nutritional info/packaging, etc.0 -
You won't know until you get a food scale. Even packaged food is off.1
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singingflutelady wrote: »If you haven't lost you haven't been eating too few calories
This^
Weight loss = calories
Macros = nutrition/health0
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