The Diamond Challenge: Round 3 - Wk 2 (DITR)

QOTD Thursday: Do you take supplements - what and why?

No, I tried to but always forgot so have given up plus there are just so many on the market I get confused as to what is best and why!

QOTD FRIDAY: What is your biggest food weakness that you just can't give up (or eat less of) even though you feel like you should?

Not found one yet tbh, Was thinking chocolate but then I realised I have cut right down, ditto crisps. I guess the best i can come up with is snaffling bits of fishfingers off of the kids plates. Soooo bad but they taste so much better than if I was to cook them for me!

What is your biggest food weakness that you just can't give up (or eat less of) even though you feel like you should?

no second quessing with this question CHOCHOLATE!


supplements?

I take magnesium 400 mg, multi vitamin calcium, vitamin d,
I'm off to florida for a weeks vacation so I will try to log on everyday but might miss a few. please don't count me out I'll be back and with a tan :happy:

Thursday QOTD ~ supplements
I just take a multivitamin every day to make sure I get all of the vitamins I need.

Friday QOTD ~ food I can't live without
ICE CREAM!!!

I take mostly multivitamins and a cinnamon supplement

The food i can't live with out is not actually a food, its more of a drink and its, DIET COKE you could call me an addict. I have to have my diet coke everyday

Thursday QOTD: I take a multi vitamin, Omega 369, and vitamin A. The Omegas and the vitamins help my skin and energy.

Friday QOTD: No matter how hard I try, chocolate is necessary every now and then.

Wednesday question of the day: what is your favorite workout?
Bikram yoga is my fav!! Went last night after a really stressful day and felt a million times better afterwards! I feel so much better after running too.

Thursday: do I eat back net calories? Any supplements?

Yes I do or else I'd get really hungry later And eat a lot more than I need!

I take mulivitamin centrum , cod and fish oil every day!

Friday QOTD: one necessary food??

Spinach! I try having it with everymeal.. Omlette, diff types of burgers, big salads and tuna!

I lost 2 lbs this week to never return! Off to my friends Lakehouse for the weekend and will be able to go tubing and jet skiing so it'll be a really active weekend. I just need to watch what I eat. I can do this!! I'll be with my best friends whom I gained all the weight with so I can't eat as much as she does anymore.. It's hard when most of the people that will be there are overweight but I think it'll remind me what I don't want to become if keep eating like they do.

Have a great Friday everyone!! Work hard, we got this!


Special shoutout to my partner kkmark and the blue diamonds, let's get it done!!


Thank you everyone for the great support on this challange, I love it!!

QOTD Thursday: I always used to say I will never, ever take any type of supplement to help me lose weight. They are dangerous and most people end up gaining back all the weight they lost once they get off of them and start eating "normal" again, or whatever they think is normal. Now, I am not taking anything for weight-loss even though some people seem to think they help with weight loss. I started taking Citrical + D because I haven't been drinking as much milk since I rarely have enough calories in the day for my nightly glass of milk. I used to always have a glass of milk every night for dinner, but it almost always puts me over in calories or fat, so unless I really plan well, I don't get it. I have also started taking an Acai pill. I know people think it's like a magic berry to help lose weight, but the more I looked up on it, it helps with giving more energy (and yes I do seem to have more energy when I take it) and has a lot of antioxidants in it.

QOTD Friday: The food that I know I should give up but I dont.....there's actually a list here, but I try my hardest to control portions and plan for it. Ice cream at the local Ice Cream Shoppe, chocolate, pizza, boxed dinners my mom buys for dinner (I can't really help this one because I kind of have to eat what she buys, and we can't afford to buy me a separate dinner) and I'm sure there is more, but I refuse to deprive myself of foods I really love because then I'll end up craving the foods more, giving up, and binging on the food i've been going crazy for!!

QOTD Thursday:
Do you take supplements - what and why?

I just take a generic multivitiman, I'm doing some research and hope to soon find a good fat burner to take, any suggestions?



QOTD FRIDAY:
What is your biggest food weakness that you just can't give up (or eat less of) even though you feel like you should?

Sweets, all kinds...my motto is cakes, cookies and candy all come from heaven! terrible I know..my latest obsession is Ben & Jerry's red velvet cake ice cream <<<<< the best ice cream ever!!

Thursday QOTD ~ supplements
Hmm, sometimes I take a multivitamin if I've been feeling sluggish or worn down. Normally I try to get everything I need during my daily intake, though.

Friday QOTD ~ food I can't live without
omg ummmmm haha ALL OF IT. I don't know, this is a tough question. I think popsicles, probably. Now, I could be saying that just because it's summer and it's a low-cal,low-sugar treat, but I usually enjoy them year-round despite the weather

QOTD Thursday: Do you take supplements - what and why? I take One a Day Women vitamin daily to make sure my body gets proper the nutrition it needs. I just taking a fish oil supplement because it is good for the heart. I also take a Vitex supplement that normalizes your menstrual cycle and help with hormonal imbalance in women.



QOTD FRIDAY: What is your biggest food weakness that you just can't give up (or eat less of) even though you feel like you should?

I can't stop eating cashews mixed with a piece of Hershey chocolate. It just tastes so delicious and I make it my nightly snack often. I also love bacon egg and cheese muffin which are always yummy. Let's kick butts Diamonds!!!!