Lose 20 lbs by Sept 2016

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Replies

  • ljdw99
    ljdw99 Posts: 360 Member
    Lost .5# last week 11#s to go to reach Sept goal which I may not make but should be close there are app. 11 wks left.
    GLo on the North Shore of Ma
  • sanamm22
    sanamm22 Posts: 35 Member
    What is
    Sw
    Cw
    gw?
  • nikkibrojak
    nikkibrojak Posts: 4 Member
    A bit late finding this challenge, but im definitely interested. looking for support as well as those willing to help me hold myself accountable..

    part of me thinks all I need to do is stay off the beer for 2 months :-)
  • JZygmunt72
    JZygmunt72 Posts: 262 Member
    my birthday is in September and i really want to feel happy and beautiful and good about myself. and im in a weight loss challenge as is with my community here and I need motivation for that. as well I am planning to lose 30 by the end of september so hopefully it will work out

    Start weight 06/13/16: 204.4
    goal weight for 08/26/16:183

    06/13/16: 204.4
    06/20/16: 200.2
    07/01/16:
    07/08/16:
    07/15/16:
    07/22/16:
    07/29/16:
    08/05/16:
    08/12/16:
    08/19/16:
    08/26/16:

    week loss/gain:
    total loss this challenge:

  • Natalierae886
    Natalierae886 Posts: 286 Member
    I'd like to join this challenge :)
    SW 177.7
    CW175.7
    GW 136
  • ljdw99
    ljdw99 Posts: 360 Member
    SW starting weight
    CW current "
    GW goal "
    Good luck everyone! I'm finding for me now that I've lost 36#s it's unrealistic to plan on losing more 1#/wk. Darn it!!
  • sanamm22
    sanamm22 Posts: 35 Member
    (05:04:2016)SW146.6LBS
    (22:06:2016)CW132
    GW115
  • lynessofuya
    lynessofuya Posts: 5 Member
    Glad to join . Hoping to shed off some weight
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    sanamm22 wrote: »
    What is
    Sw
    Cw
    gw?

    Starting weight
    Current weight
    Goal weight
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    SW: 254
    CW: 238.6
    GW: 140 (final goal)
  • kuksabs
    kuksabs Posts: 55 Member
    SW: 145
    CW: 129
    GW: 125
  • mick28
    mick28 Posts: 9 Member
    I have not posted in a while but I still consider myself in the challenge
    CW 170
    The summer is a challenge in itself but looking forward to the end result by making daily decisions that will get me there
  • leighannmartin327
    leighannmartin327 Posts: 1 Member
    Hi everyone!
    I know it's late but I so need and would love to join your challenge. I have had epilepsy for over 10 yrs. The seizures effect my pituitary and the meds often make me dizzy. Over time I gained a a lot of weight and it was hard to work off. I need some accountability and help to stay on track!
  • JanineMcAdory
    JanineMcAdory Posts: 6 Member
    Just joining the challenge to get fit for pregnancy.
    SW: 146
    CW: 144
    GW: 120
  • sanamm22
    sanamm22 Posts: 35 Member
    edited June 2016
    Sw:146
    CW132
    GW115
  • ljdw99
    ljdw99 Posts: 360 Member
    edited June 2016
    Keep Losing my posts!!!
    I'm at the half way mark 10 #s to go
  • PhedraJD
    PhedraJD Posts: 1,392 Member
    I am in. I started MFP a week ago.

    SW: 250.8
    CW: 245.0
    GW: 225.0
    UGW: 145.0

    I have a long road to travel. :) will be an interesting challenge. Please feel free to add me if you like.
  • terri_journey
    terri_journey Posts: 287 Member
    cyndikay2003 wrote: »
    count me in!
    sw 200
    cw 191
    gw 170

    I have been doing 1200 calorie, walding for the last 15 days, doing a 30 day crunch/ab challenge. at 47 the weight just does not want to come off. I was slim my whole life, through 5 pregnancies! Now my weight bounces around by 10 lbs if I dont drink 65 oz water per day! Any ideas on how to control that?

    HI cindykay, I am around your size.I think you might should increase your calories to 1400 a day and get lots of lean protein. If you exercise and eat only 1200 calories, you are eating at a deficit.
    It couldn't hurt to try it.
    Best of wishes to you.
    Terri
  • sandflower81
    sandflower81 Posts: 399 Member
    Hi there everyone! I am on day 5 of my RESET. One of my best friends is getting married and I did not like the way I looked in many of the photos we took.... not like myself. I weighed 196.1 pounds! My goal is 170 by September which seems very doable.

    Today was a GREAT DAY! I was in Penn Station and all I could smell were cookies baking and other sweets. I didn't indulge... rather I purchased a piece of falafel.... and loved it!!!!!

    Looking forward to working out tonight.... and staying on track!!!
  • ljdw99
    ljdw99 Posts: 360 Member
    June Goals
    Hatha Yoga...25 min 6/wk
    Stretch ...15 min 1/wk
    Free weights...15 min 6/wk
    Core...5 min 6/wk...upped to 15 min
    Meditation....5 min 3/wk... Still not consistent
    Continue logging all food
    Drink at least 4 glasses of water/day
    Keep increasing steps
    Weight loss goal...1#/wk...lost 7#s this month
    Be mindful of sodium...

    July Goals

    Same goals as June: meditate, meditate, core increased to 15 min/6/wk
    Weight loss 1#/wk
    Plus daily Duolingo Italian each day, sleep more!

    GLo on the North Shore of Ma where it is very dry!

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