I want thighs like wow and booty like POW!
GemTheSavage
Posts: 37 Member
Best workouts to maintain and create curves?
Aaaand go!
Aaaand go!
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Replies
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You can probably find many appropriate workouts by doing an internet search.1
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http://www.strongcurves.com/
This is a progressive weightlifting program with a large focus on lower body.8 -
Squats, deadlifts & lunges, with heavy weight.
Any other questions?
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.0
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samanthaluangphixay wrote: »http://www.strongcurves.com/
This is a progressive weightlifting program with a large focus on lower body.
Thank you so much!1 -
samanthaluangphixay wrote: »http://www.strongcurves.com/
This is a progressive weightlifting program with a large focus on lower body.
This. I'd recommend buying the book - the index of exercises is extremely helpful, especially if you don't have a ton of experience.6 -
samanthaluangphixay wrote: »http://www.strongcurves.com/
This is a progressive weightlifting program with a large focus on lower body.
I'm gonna check it out now! Thanks so much!1 -
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Squats Squats Squats
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pattytracking wrote: »You can probably find many appropriate workouts by doing an internet search.
This is along the lines of the same thing and probably better because it's a fitness forum. I can hear trial and error directly from the people!5 -
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Butt Bible on YouTube by Pauline Odine (spell check)...and Fitness blender has butt vids on youtube too.2
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Squat B1
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I would highly recommend strong curves. I have gone through it fully a couple times since August and I have made serious booty gainz.5
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GemTheSavage wrote: »Best workouts to maintain and create curves?
Aaaand go!
Genetics.
If only genetics were a workout..0 -
Cherimoose wrote: »Squats, deadlifts & lunges, with heavy weight.
Any other questions?
Got it, thanks0 -
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jaidebateman wrote: »I would highly recommend strong curves. I have gone through it fully a couple times since August and I have made serious booty gainz.
I'm on the site now. You are the second to recommend, I'm going to try it. Thank you.0 -
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NaturalNancy wrote: »Squats Squats Squats
Squats, squats and more squats! Got it, thank you!0 -
mskessler89 wrote: »samanthaluangphixay wrote: »http://www.strongcurves.com/
This is a progressive weightlifting program with a large focus on lower body.
This. I'd recommend buying the book - the index of exercises is extremely helpful, especially if you don't have a ton of experience.
Thank you so much.0 -
Add me everyone0
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jaidebateman wrote: »I would highly recommend strong curves. I have gone through it fully a couple times since August and I have made serious booty gainz.
Giggling at "booty gains" =D3 -
Idk if you've heard of Blogilates. You should check it out.2
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beyoutiful2016 wrote: »Idk if you've heard of Blogilates. You should check it out.
No I've never heard of that but I will look it up right now, thank you so much.0 -
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bellacosta1010 wrote: »I want a nice tone butt but it's really for me & thighs & hips & stomach. What kind of exercise workouts I can do at the gym
Please help me anyone I appreciate it if you do help me
I would once again, recommend Strong Curves. The program has a heavier emphasis on the lower body area than other programs.
It is a progressive lifting program - which is what you want to get stronger and build the body you desire.
Please keep in mind that your nutrition is key to this as well.4 -
Another vote for Strong Curves3
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Strong Curves for the win obviously!4
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