FUPA (Fat Upper Pubic Area) Success Stories??

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Replies

  • auddii
    auddii Posts: 15,357 Member
    maddywarden wrote: »
    Wow I'm really late lol

    Eh, with success like that, feel free to bump old threads like these anytime. Congrats on your success!
  • Mike_take2
    Mike_take2 Posts: 2,150 Member
    LeonCX wrote: »
    So that's what FUPA means. I always thought it was a micro nutrient of some type.
    "Protein looks good , kept sodium level down, ooh...over on my FUPA" lol
  • ellusive
    ellusive Posts: 2 Member
    kys
  • ellusive
    ellusive Posts: 2 Member
    AWWWOH YES
  • jenniswylie
    jenniswylie Posts: 22 Member
    maddywarden wrote: »
    n1jmn5dyda2a.jpeg

    Hi I started at 250 pounds. My hugest insecurity was my Fupa. After a lot of cardio and ab workouts I have lost 21 inches off of my waist and my Fupa is 90% gone :)
    My tips are cardio with resistance and keeping your stomach as tight as you can (suck it in) so the more you hold your abs really tight the harder they get worked out. Also I read that sugar tends to make you plump in your lower stomach area so I avoided candy, soda, and sweets

    You look awesome! Hard work pays off! - I've also heard that sugar = lower belly. Damn sweet tooth.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    jenniswylie wrote: »
    maddywarden wrote: »
    n1jmn5dyda2a.jpeg

    Hi I started at 250 pounds. My hugest insecurity was my Fupa. After a lot of cardio and ab workouts I have lost 21 inches off of my waist and my Fupa is 90% gone :)
    My tips are cardio with resistance and keeping your stomach as tight as you can (suck it in) so the more you hold your abs really tight the harder they get worked out. Also I read that sugar tends to make you plump in your lower stomach area so I avoided candy, soda, and sweets

    You look awesome! Hard work pays off! - I've also heard that sugar = lower belly. Damn sweet tooth.

    No... too much calories = belly.
  • Jezreel12
    Jezreel12 Posts: 246 Member
    Very interesting and a reality of body change. That's great we can talk in a healthy way about everything on my fitness pal. Great
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