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Logging water.

TeresaCleek
Posts: 6 Member
I want to track my water intake. I'm using a 24 ounce container for my water. Do I track that as 3 servings of water?
1
Replies
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Yes. A cup is 8 fl oz.2
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Yes, that's what I do.1
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Thank you.0
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You can also count the water, that's absorbed by cooking foods; such as: pasta, soup, etc.0
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FridayApril01st2016 wrote: »You can also count the water, that's absorbed by cooking foods; such as: pasta, soup, etc.
You can, but to be fair, most food has a pretty large moisture content, so adding that kind of thing in will likely just get unnecessarily convoluted.1 -
Yea. I am sure you can cout wate in foods bUT I don't thint I will. I've used this app for a few years and just realized that I needed to multiply the water I drink at work by 3 due to the size of my glass.2
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TeresaCleek wrote: »Yea. I am sure you can cout wate in foods bUT I don't thint I will. I've used this app for a few years and just realized that I needed to multiply the water I drink at work by 3 due to the size of my glass.
Hee=Heeonly if u fill to the brim. LOL
PS, and empty all the way down before refilling.
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TeresaCleek wrote: »Yea. I am sure you can cout wate in foods bUT I don't thint I will. I've used this app for a few years and just realized that I needed to multiply the water I drink at work by 3 due to the size of my glass.
Hee=Heeonly if u fill to the brim. LOL
PS, and empty all the way down before refilling.
I pretty much do. It has a lid and straw.1 -
TeresaCleek wrote: »I want to track my water intake. I'm using a 24 ounce container for my water. Do I track that as 3 servings of water?
Yes. I drink from a 12oz cup, so every time I reach 2 x 12oz cups, I log as 3 x 8oz cups on the chart.0
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