Anyone up for 30 day shref starting July 1st?

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BryVia12
BryVia12 Posts: 181 Member
in Fitness and Exercise
Couldn't find a post about it so I'm making one. Anyone interested?

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  • mitsimr
    mitsimr Posts: 194 Member
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    I would but I am 3 days in.
  • chubgeek
    chubgeek Posts: 2 Member
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    Yes please! Will give me a chance to do a bit of cardio first and avoid a total shock to the system.
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    Sorry what's a shref
  • BryVia12
    BryVia12 Posts: 181 Member
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    chubgeek wrote: »
    Yes please! Will give me a chance to do a bit of cardio first and avoid a total shock to the system.

    Ok, check back here on the 1st!
  • BryVia12
    BryVia12 Posts: 181 Member
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    spikeyhair wrote: »
    Sorry what's a shref

    It's 30Day shred. Typo
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    Thanks
  • MyJubilee
    MyJubilee Posts: 1 Member
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    What is a shred and how do you do it? Thanks.
  • BryVia12
    BryVia12 Posts: 181 Member
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    MyJubilee wrote: »
    What is a shred and how do you do it? Thanks.
    It's a Jillian Michaels dvd.
  • kendahlj
    kendahlj Posts: 243 Member
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    Not sure about the 30 day shref, but I'm in for the 30 day Shrek
  • AlyssaPetsDogs
    AlyssaPetsDogs Posts: 421 Member
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    I need to restart so I may do that :)
  • johnnybrucato823
    johnnybrucato823 Posts: 56 Member
    edited June 2016
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    Ahh i just saw it was a dvd. Ill have to buy it. Im down to do it
  • kayestdee
    kayestdee Posts: 2 Member
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    I'm in!

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