70 days in with great results

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Cheeve
Cheeve Posts: 28
in Success Stories
I started on my weight loss journey 70 days ago and thought i would post some results. I have been working out and trying to keep my calories in check. I have been doing the C25K with a few modifications. I ran a 5k in the beginning just to see where I was and it was not pretty. It took me 38:09. That was the first time that I had ran in close to 20 years. Last week I ran a 5k in 27:20. I still have a little way to go and would like to eventually run the 5k in the low 20 minute range.

start --- current
weight 201.4 --- 172.6
Chest 41.5" --- 40"
Waist 36.5" --- 31.5"
Hips 41.5" --- 38"
Thigh 24" --- 22"

The above measurements didn't display quite like I wanted, but you get the idea

Replies

  • Penguinita
    Penguinita Posts: 159 Member
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    Congrats on the weight and inches lost!!! Just keep at it and you'll reach your goal of running the 5k under 20 minutes, practice makes perfect!
  • nurse_carolyn
    nurse_carolyn Posts: 348
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    that is great progress, congratulations to you:)
  • HadraPriestess
    HadraPriestess Posts: 58 Member
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    You're right! Great results.
    Congrats!
  • Cheeve
    Cheeve Posts: 28
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    Thanks everyone. I was going to post some before and after pics but the before pics seemed to have vanished from my hard drive.:angry:
  • jllipson
    jllipson Posts: 646
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    That is a great NSV, good luck on your running time goal!

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