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Beginning weight lifting tips
Replies
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DresdenSinn wrote: »sappermuff wrote: »DresdenSinn wrote: »sappermuff wrote: »DresdenSinn wrote: »sappermuff wrote: »Squat. Alot. Like, daily until you vomit.
What the hell kind of advice is that for a beginner?!
The truth. The squat is everything.
I agree to some extent but not until you puke! I would also choose the Deadlift over the squat but squat is a close 2nd
If you have never puked post squats, you are a *kitten*.
I have only ever puked due to illness or intoxication to the best of my knowledge so I guess I am a "kitten" and what is that? I'm assuming a p*ssy
Yep. Not saying you gotta do it every training session, but if you have never puked post squat you ain't going hard enough.0 -
Well that's fine if that's your thing but I find vomitting generally unpleasant0
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Of course it's unpleasant. Training should not be pleasant ever.0
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sappermuff wrote: »DresdenSinn wrote: »sappermuff wrote: »DresdenSinn wrote: »sappermuff wrote: »DresdenSinn wrote: »sappermuff wrote: »Squat. Alot. Like, daily until you vomit.
What the hell kind of advice is that for a beginner?!
The truth. The squat is everything.
I agree to some extent but not until you puke! I would also choose the Deadlift over the squat but squat is a close 2nd
If you have never puked post squats, you are a *kitten*.
I have only ever puked due to illness or intoxication to the best of my knowledge so I guess I am a "kitten" and what is that? I'm assuming a p*ssy
Yep. Not saying you gotta do it every training session, but if you have never puked post squat you ain't going hard enough.
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dissentingdude wrote: »Get a program.
Splits are better than full body workouts.
Consistency is key.
Form is everything.
Why are splits better than full body workouts?
I think it is a better idea to begin training with compound lifts to build a good strength base.0 -
These all are good tips! Thanks everyone I'm looking forward to trying out the weight machines at work.1
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