Hello

derickdiaz
derickdiaz Posts: 11 Member
in Introduce Yourself
Hey, how's everyone?

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    Fair to midland.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Good, just got a 30min cardio/calisthenics workout in, and you?
  • derickdiaz
    derickdiaz Posts: 11 Member
    Pretty good, woke up early today and did 45min of some chest workouts. Trying something new and trying to do two sessions of strength training in a day. See how that goes for me.
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    derickdiaz wrote: »
    Pretty good, woke up early today and did 45min of some chest workouts.

    Uh-oh...your not one of those guys who only work chest and arms are you? Please say it isn't so...I can't take another one of those ; )

  • derickdiaz
    derickdiaz Posts: 11 Member
    Ha, no definitely not. I did legs yesterday and usually mix the cardio in when I can
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    derickdiaz wrote: »
    Ha, no definitely not. I did legs yesterday and usually mix the cardio in when I can

    Oh good..I was worried about that.
  • huango
    huango Posts: 1,007 Member
    "trying to do two sessions of strength training in a day"
    Why?
    I don't know much about strength training/still learning. But I do know that my body does better when I alternate days/giving my muscles a rest day.
  • derickdiaz
    derickdiaz Posts: 11 Member
    huango wrote: »
    "trying to do two sessions of strength training in a day"
    Why?
    I don't know much about strength training/still learning. But I do know that my body does better when I alternate days/giving my muscles a rest day.

    Yeah I normally just do one session Mon-Fri alternating between diff. muscle groups and let them rest on weekend but like I said I just wanna see how it goes and if I get some results from it.
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  • derickdiaz
    derickdiaz Posts: 11 Member
    briannaC914 wrote: »
    Hello

    Hello Brianna

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