Alternatives to protein powder in the breakfast

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juliana1028
juliana1028 Posts: 4 Member
in Recipes
Hey everyone. I've been asking myself about this. I love to cook but sometimes it's bit rough to prepare a high-protein breakfast when you need to rush to get to work. I know chicken (or meat) are very adaptable to any recipe, but I wonder if you can recommend me another ingredient to use in the breakfast (after workout) instead of protein powderpowder.

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  • debtay123
    debtay123 Posts: 1,327 Member
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    I use liguid egg whites in smoothies, or as eggs maybe with an whole egg for scrambles or omlettes.
  • RodaRose
    RodaRose Posts: 9,562 Member
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    Smoothies with milk or yogurt with a little bit of water, one fruit, some greens, and any of the following:
    flax seeds, chia seeds, hemp seeds, almonds, peanut butter, sunflower seeds.
  • juliana1028
    juliana1028 Posts: 4 Member
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    Thanks both, I'm gonna try them
  • superpowers2016
    superpowers2016 Posts: 76 Member
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    Make ahead Chia seed puddings, egg muffins, protein pancakes...
  • Enjcg5
    Enjcg5 Posts: 389 Member
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    Greek yogurt smoothie: 1c yogurt, 1c frozen fruit, lots of spinach, 1c almond milk, 1T chia seeds

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