Low Calorie Desserts...Help!

Protein fluff, popcorn, Edy's slow churned ice cream, greek yogurt with protein powder or powdered peanut butter, a big protein shake with whatever mix-ins you like. I personally like Arctic Zero and Halo Top ice creams, though they get poo pooed a lot here. Work some powdered peanut butter and cocoa powder in there and I'm fine.

angel food cake, strawberries, a squirt of whipped cream from a can!

- Apples slices w chocolate syrup and roasted peanuts
- 1/4 cup of low fat Icecream w whipped cream
- Coolwhip an inch thick pressed between two Graham cracker, wrap in foil or wax paper and freeze over night (tastes like an Icecream sandwhich)
- Strawberries or blueberries w cool whip or whipped cream

my and my boyfriend's favorite dessert right now is about a cup of fresh sliced strawberries with a squeeze of lime juice and half a stevia packet (we make 2 bowls at a time, 1 for each of us, so the packet is split between the two). run the strawberries through a blender or food processor and freeze for about an hour for a soft sorbet.

another good dessert is a sliced apple sprinkled with cinnamon, nutmeg, ginger, and a touch of clove. good fresh or microwaved.

I have been eating Arctic Freeze "ice cream" - it's 35 calories a serving, and it's the perfect something cold and sweet after a meal. I also second the suggestion to do Lindt chocolate and have 1-2 pieces.

Arctic Zero is not bad but you absolutely have to let it warm up or microwave it or it just tastes like chocolate water Mini cheesecakes (I don't measure but...) ~4oz Cream cheese, 4oz greek yogurt (plain or flavored is fine) 1 egg, 1/8 cup sugar, 1tsp vanilla, 6 butter cookies or crushed graham crackers. whip all ingredients besides last one together, put in muffin tin with either a cookie in the bottom of a wrapper or crushed graham cracker crust, fill wrappers, bake voila! maybe 150 calories a piece

I've not read all replies so sorry if i repeat: , thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414, you can add yoghurt, pb etc to give it more/different texture flavour, greek yoghurt and tablespoon of honey/agave/syrup, or thekitchn.com/how-to-make-2-ingredient-banana-pancakes-cooking-lessons-from-the-kitchn-218658, I also just have 1 or 2 marshmallows, apple and pb, apple and cheese, a piece or two of dried mango, a square of normal jelly/jello anything small to take the 'need' away. The other option is to cut out having desserts, they're really not needed.

I used to be a right pudding monster, but now i find a glug of milk, a cold 0-cal juice or pb straight from the jar (meridian crunchy pb) usually sates the need and if it doesn't then one of the above will sort me out.

Rice cake, with a little peanut butter and a few cranberries on top!...or low carb vanilla ice cream, also you can add fresh strawberries (cut strawberries 1st and add a packet of splenda or stevia to let the strawberries realease the natural juices/sweetness and after 3-5 min mix it with the ice cream) that is a way to turn your vanilla ice cream into strawberry ice cream. OR You can add coffee, but you'll have to mix it and then freeze it again end result is coffee flavor ice cream or milk shake. There are many options with vanilla ice cream!!!

These aren't recipes but they are my "go to" foods for a sweet tooth. English muffin or whole grain toast with drizzled honey. Lightly salted rice cake drizzled with honey (taste like Honey Smacks cereal). Protein and Fiber One bars (these bars really had kept my sweet cravings in check during my entire weight loss.) As for a baked dessert, I had made boxed brownies one time and used yogurt. I remember those having low numbers or I cut the serving sizes small, I cannot remember. lol

2 of my current faves.

Cocoa Berry Pops
1 cup milk (I used 2%)
1 scoop protein powder (i have vanilla)
4 tablespoons dark chocolate hot cocoa mix
4 large strawberries

Slice the strawberries and divide among your popsicle molds.

Blend the milk, protein powder and cocoa mix until smooth

Pour into molds and freeze! (I have an 8 count mold, so mine came out for 61 calories each)


Cottage Cheesecake
1 16oz container of cottage cheese (I used full fat but any would work)
1 teaspoon vanilla extract
1 tablespoon lemon juice
2 cartons of sugar free cheesecake flavored pudding

Blend the cottage cheese until smooth add in the vanilla and lemon.

Pour into a mixing bowl and add pudding mixes. Use electric hand mixer to incorporate.

I put it in foil cupcake liners and set in the fridge, but you could put in ramekins or just keep it in the bowl and serve from there.

These made about 12 cups and were 56 calories each.

1) Popcorn
2) Jello
3) Frozen greek yogurt, although any frozen yogurt will do. You can top it with Hershey's sugar free syrup.
4) Watermelon (seriously low cal)

Oh my... I almost forgot I saw a recipe for grilled peaches stuffed with ricotta cheese... now that sounds good to me. I am on pinterest, lol