why am i NOT loosing weight what's going on???
Options
txBen01
Posts: 17 Member
Every day when I close my food page it says "If you keep this up you will be 232 lbs in 5 weeks... 230lbs in 5 weeks..." yesterday it said 223lbs in five weeks. The fact is since June 6th i have been well under 1500 cal most days are 1200 to 1300. I have cut my carbs down to less than 50, average is 35 to 39 carbs a day. BUT I am still 236.5 and today 237. I really don't get it?
0
Replies
-
You either need to see a doctor due to a medical problem or you are eating more than you think.6
-
Do you weigh your food with a food scale? If not, that is probably your problem.2
-
are you taking vitamins? have you tried Milk Thistle to cleanse your liver or Relora to minimize the production of cortisol and last but not least are you drinking ACV w/lemon every day?
2 -
BeautyNBriefcase wrote: »are you taking vitamins? have you tried Milk Thistle to cleanse your liver or Relora to minimize the production of cortisol and last but not least are you drinking ACV w/lemon every day?
All woo.16 -
Your body may be fighting it, especially if you are older. Hormones play a big part. My advice, don't worry about it, and keep it up, see if you're body will respond in time. I'm fighting menopause, and I was keeping under 1200 calories (with exercise) for 3 months before my body kicked in and I started dropping pounds. The big question isn't what the number on the scale says, it's "how do you feel"? Muscle weights more than fat, so are you gaining muscle and losing inches? If so, congratulate yourself!!4
-
How are you determining how much you eat/log?
Are you sure the database entries you are using are correct (there is a lot of stuff in there that is way off)?
https://www.youtube.com/watch?v=vjKPIcI51lU 8 -
BeautyNBriefcase wrote: »are you taking vitamins? have you tried Milk Thistle to cleanse your liver or Relora to minimize the production of cortisol and last but not least are you drinking ACV w/lemon every day?
No. Just no. Ignore this OP except the vitamin part of necessary.
Anyways, males should consume no less that 1500 or risk unnecessary muscle loss. You are eating below that and not losing, so I'm assuming logging isn't as accurate as it should be. Use a food scale. Measure all liquids with a measuring cup.
You also don't mention how long the stall has been. Be mindful that anything under 6 weeks is not cause of concern. Weightloss is not linear.9 -
Suggest you make your food diary public - because that's the most likely place to find the problem.6
-
BeautyNBriefcase wrote: »are you taking vitamins? have you tried Milk Thistle to cleanse your liver or Relora to minimize the production of cortisol and last but not least are you drinking ACV w/lemon every day?
14 -
Your body may be fighting it, especially if you are older. Hormones play a big part. My advice, don't worry about it, and keep it up, see if you're body will respond in time. I'm fighting menopause, and I was keeping under 1200 calories (with exercise) for 3 months before my body kicked in and I started dropping pounds. The big question isn't what the number on the scale says, it's "how do you feel"? Muscle weights more than fat, so are you gaining muscle and losing inches? If so, congratulate yourself!!
Also no. Muscle weighs the same as fat. A pound is a pound. It is more dense; thus taking up less room. But OP is unlikely to be gaining muscle without a progressive lifting program, possible newbie gains, and a calorie surplus. Muscle building in a huge deficit does not work.
5 -
That video is awesome!! What a way to visualize the tiny differences!!2
-
vespiquenn wrote: »Your body may be fighting it, especially if you are older. Hormones play a big part. My advice, don't worry about it, and keep it up, see if you're body will respond in time. I'm fighting menopause, and I was keeping under 1200 calories (with exercise) for 3 months before my body kicked in and I started dropping pounds. The big question isn't what the number on the scale says, it's "how do you feel"? Muscle weights more than fat, so are you gaining muscle and losing inches? If so, congratulate yourself!!
Muscle weighs the same as fat. A pound is a pound.
STOP SAYING THIS NONSENSE EVERYBODY!!!
according to that logic, lead weighs the same as feathers. and gold weighs the same as cotton candy. after all, "a pound is a pound."
(obviously, when people compare weights, they are considering the relative volumes as well.)
i know it's off-topic, but that really drives me nuts!9 -
tomatosoup3 wrote: »vespiquenn wrote: »Your body may be fighting it, especially if you are older. Hormones play a big part. My advice, don't worry about it, and keep it up, see if you're body will respond in time. I'm fighting menopause, and I was keeping under 1200 calories (with exercise) for 3 months before my body kicked in and I started dropping pounds. The big question isn't what the number on the scale says, it's "how do you feel"? Muscle weights more than fat, so are you gaining muscle and losing inches? If so, congratulate yourself!!
Muscle weighs the same as fat. A pound is a pound.
STOP SAYING THIS NONSENSE EVERYBODY!!!
according to that logic, lead weighs the same as feathers. and gold weighs the same as cotton candy. after all, "a pound is a pound."
(obviously, when people compare weights, they are considering the relative volumes as well.)
i know it's off-topic, but that really drives me nuts!
But.. A lb of lead does weigh the same as 1lb of feathers. Yes, volume should be taken into account, but a lot of people do not take it into consideration. So yes, it is important to point out. The amount of people on here that I see think that their fat is "transforming" into muscle without any weight loss on the scale or change in inches because "it weighs the same" is unfortunate.
Edited to clarify a point.8 -
Ok Thanks for the replys yes i have a digital scale. I weigh everything and i mean everything. I also scan everything using the Ipone app. lol I am 52 and way beyond lying to my self about what i eat and cheating /fooling my self. My diet as posted on Myfitness is 100 % accurate.2
-
seekingbetterme wrote: »Do you weigh your food with a food scale? If not, that is probably your problem.
Yup have a digital scale0 -
Can you open your diary so we can see your log? We would likely be able to help you better if we could do that.2
-
BeautyNBriefcase wrote: »are you taking vitamins? have you tried Milk Thistle to cleanse your liver or Relora to minimize the production of cortisol and last but not least are you drinking ACV w/lemon every day?
hello thanks for the help sorry i never heard of milk Thistle. and what are ACV? thank for the information.
0 -
If you're sure of the [Calories In] side of the equation, have you looked at [Calories Out] as well? Perhaps eat back fewer exercise calories. I also second the recommendation to double-check food entries for accuracy - not just how many grams you're consuming, but do the calories on the screen match the nutrition label on the food? If there isn't nutrition information on the label (meats and produce) does the entry correlate closely with the USDA's database? If you make a ham and cheese sandwich, are you entering your ham, bread, cheese and condiments for your exact sandwich, or are you searching "ham and cheese sandwich" and choosing from the list?
2 -
BenVincent2 wrote: »
Settings > Diary Settings > Public3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions