Not Lost any weight for 2 weeks now, but I'm doing everything right aren't I...?
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stardust_1992
Posts: 13 Member
Hi There! Been using the myfitnesspal app for quite some time on and off, never posted to the community though so be nice!
24 days ago, I decided to lose weight. I'm fed up with living the way I am. Overweight, lonely, no pride in myself and no self worth, avoiding any interaction or going out because I am ashamed of my appearance and figure If I don't like myself, why would anyone else like me.
I tried CBT a couple of years back, and the therapist said I need to appreciate my good qualities more, rather than focus on my negative ones. The CBT didn't work. I ended up just telling her what she wanted to hear so I could get out of there and back home again. I've gone off track...
I tried dieting in the past. I lost 3 stone back in school. I was 19 stone when I was at 15! I pretty much starved myself. Since then diets have come and gone, but I believe to lose weight, you really need to want to do it, not just because you are a bit overweight and could do with losing a few lbs.
We'll the diet I'm on now has been the longest one since I lost that 3 stone. I lost 8lbs in the first 2 weeks.
It was a start, but I know in the first 2 weeks, the weight you lose is mostly water retention, so I didnt make a big deal of it.
2 weeks ago I made a promise to myself. I'm going to lose weight, get fit, and feel better about myself.
Since I made that promise to myself, I've stepped up my diet and started excising, something I've never done before. I'm eating healthier. More fruit, veg, wholegrains and fresh produce. And I drink nothing but water, about 1.5 liters a day. I bought a couple of 4kg weights the Monday just gone, and have been following a youtube video (www.youtube.com/watch?v=U0bhE67HuDY in case anyone is interested), doing 15 minutes of strength training and 3 15 second planks every morning since. Works up a real sweat. Completed my 4th day today. Almost died the first session, but today I made it half way through before almost dying! Completed it all the way through every time though. I've also been walking. I started doing a mile a day, I've pushed it to 2.2 miles a day now though.
I weight all my food out using analogue kitchen scales, and use the barcode scanner on the app. Ive been hitting about 1200-1400 calories each day for 3 out of the 4 weeks. despite all of this, I've not lost any weight for 2 weeks now. I'm still hovering around 110kg, give or take 1lb.
My scales are also analogue, they don't move, I even wear the same clothes when I weigh myself and make sure its the same time of day!
Why am I not losing weight, I'm trying so hard! It's depressing but I'm not going to give up though. I need to reach my target.
24 days ago, I decided to lose weight. I'm fed up with living the way I am. Overweight, lonely, no pride in myself and no self worth, avoiding any interaction or going out because I am ashamed of my appearance and figure If I don't like myself, why would anyone else like me.
I tried CBT a couple of years back, and the therapist said I need to appreciate my good qualities more, rather than focus on my negative ones. The CBT didn't work. I ended up just telling her what she wanted to hear so I could get out of there and back home again. I've gone off track...
I tried dieting in the past. I lost 3 stone back in school. I was 19 stone when I was at 15! I pretty much starved myself. Since then diets have come and gone, but I believe to lose weight, you really need to want to do it, not just because you are a bit overweight and could do with losing a few lbs.
We'll the diet I'm on now has been the longest one since I lost that 3 stone. I lost 8lbs in the first 2 weeks.
It was a start, but I know in the first 2 weeks, the weight you lose is mostly water retention, so I didnt make a big deal of it.
2 weeks ago I made a promise to myself. I'm going to lose weight, get fit, and feel better about myself.
Since I made that promise to myself, I've stepped up my diet and started excising, something I've never done before. I'm eating healthier. More fruit, veg, wholegrains and fresh produce. And I drink nothing but water, about 1.5 liters a day. I bought a couple of 4kg weights the Monday just gone, and have been following a youtube video (www.youtube.com/watch?v=U0bhE67HuDY in case anyone is interested), doing 15 minutes of strength training and 3 15 second planks every morning since. Works up a real sweat. Completed my 4th day today. Almost died the first session, but today I made it half way through before almost dying! Completed it all the way through every time though. I've also been walking. I started doing a mile a day, I've pushed it to 2.2 miles a day now though.
I weight all my food out using analogue kitchen scales, and use the barcode scanner on the app. Ive been hitting about 1200-1400 calories each day for 3 out of the 4 weeks. despite all of this, I've not lost any weight for 2 weeks now. I'm still hovering around 110kg, give or take 1lb.
My scales are also analogue, they don't move, I even wear the same clothes when I weigh myself and make sure its the same time of day!
Why am I not losing weight, I'm trying so hard! It's depressing but I'm not going to give up though. I need to reach my target.
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Replies
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It's only been 2 weeks. Patience.
You could be experiencing water retention from the increased exercise for muscle repair. Anytime I change my workout routine by increasing intensity or adding weights, I either stay the same for awhile or see a small gain.
Also double check the entries you are using, they could be way off (even if you used the barcode scanner).5 -
It's very important to weight loss for you to be super accurate with weighing everything you eat and drink! Even with boxed and canned foods-weigh it all!1
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Keep at it, if you are noticing a difference in how long it takes to get tired that is great, do what you are doing and add more exercise as you can. I had the same problem, it took about 2 months to show, but then the weight came off very quickly,30 lbs the next two months. Be careful with your logging and increase your exercise a little each day or two.2
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New exercises can cause water weight. The water helps the muscles heal. Every time you add new exercises, for the first 2-6 weeks, there's a good chance the scale won't move.2
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1. If it's been less than 3 weeks or so, don't sweat it! Normal fluctuations happen and unfortunately sometimes we stall for a week or two even when we're doing everything right. Give your body some time to catch up with the changes you're making.
2. If you aren't already, be sure that you're logging everything. Sometimes people forget about things like veggies, drinks, cooking oils, and condiments. For some people these can add up to enough to halt your weight loss progress.
3. Consider buying a food scale if you don't already have one. They're about $10-$20 dollars in the US and easily found at places like Amazon, Target, and Walmart. Measuring cups and spoons are great, but they do come with some degree of inaccuracy. A food scale will be more accurate, and for some people it makes a big difference.
4. Logging accurately also means choosing accurate entries in the database. There are a lot of user-entered entries that are off. Double-check that you're using good entries and/or using the recipe builder instead of someone else's homemade entries.
5. Recalculate your goals if you haven't lately. As you lose weight your body requires fewer calories to run. Be sure you update your goals every ten pounds or so.
6. If you're eating back your exercise calories and you're relying on gym machine readouts or MFP's estimates, it might be best to eat back just 50-75% of those. Certain activities tend to be overestimated. If you're using an HRM or activity tracker, it might be a good idea to look into their accuracy and be sure that yours is calibrated properly.
7. If you're taking any cheat days that go over your calorie limits, it might be best to cut them out for a few weeks and see what happens. Some people go way over their calorie needs without realizing it when they don't track.
8. If you weigh yourself frequently, consider using a program like trendweight to even out the fluctuations. You could be losing weight but just don't see it because of the daily ups and downs.
9. Some people just burn fewer calories than the calculators predict. If you continue to have problems after 4-6 weeks, then it might be worth a trip to the doctor or a registered dietitian who can give you more specific advice.5 -
If I'm reading right, you lost 8 lbs in the first two weeks, then in the next two weeks you haven't lost any. This is pretty normal - you lost a good deal of water, plus some fat, now your body is likely retaining some water again (increasing workout intensity), masking any further fat loss. Looked at your losses as an average - in 4 weeks you are down 8 lbs. Thats 2 lb per week! Kudos!
Give it more time. If you are doing everything you have posted here, the scale will start moving. You didn't gain the weight over night, it takes time to lose it too. Try taking some measurements and set aside a pair of pants or a dress that is currently snug - try it on every 6-8 weeks to see if it is fitting better. Consider taking some "before" photos too. Sometimes there is improvement, even if the scale doesn't reflect it right away!5 -
New exercises can cause water weight. The water helps the muscles heal. Every time you add new exercises, for the first 2-6 weeks, there's a good chance the scale won't move.
This was exactly what I was going to say, because it happens every time I increase my exercise. I know the scale is just going to be a contrary *kitten* until my body gets used to the change. Be patient and continue doing what you're doing. You'll be pleasantly surprised after a while.1 -
You should get a digital scale.2
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Take photos now. Even if you cringe when you see them. They are for your eyes only. Then continue what you are doing. Logging, eating well and within your goal, and exercising.
Take photos in the same lighting and clothes (bathing suit preferably) every 30 days.
Even when the scale shows no change, I promise you, you will see a change in the photos, and if you're like me, it will push you to KEEP GOING!5 -
Be cautious about logging/eating back your exercise calories. The intensity and duration of the exercise you describe doesn't burn a ton of calories-- I'm sure you're working hard, but don't eat a ton of food to "compensate" for your exercise.
Also, as others said, be patient. Take photos. Measure with a tape measure.
Two weeks ago, the scale said I weighed 2-3lbs less than it says now. I'm frustrated by this, and I know I need to tighten up my food logging. That said, I took measurements again today and my tummy is an inch smaller than it was 2 weeks ago. So I know it's happening; keep at it, slow and steady.0 -
stardust_1992 wrote: »Ive been hitting about 1200-1400 calories each day for 3 out of the 4 weeks.
What happened on the 4th week?
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Don't get discouraged. You might not seem to be losing flab but probably are. I always find the consistency of my flab gets more watery and begins to sag (generally looks more horrific than it did) and i get more orange-peel legs as i lose fat. Keep an eye on where the fat is sitting on you, and how it feels (how more wobbly it gets) this will give you an indication that your losing flab just not changing size yet. I always lose my belly last, but i can visibly see the flab ridge creep up my leg as i lose weight, the belly doesn't change size until everything else looks really good (so i sort of look like i've just had a kid
all skinny arms and legs and giant watery belly). Keep at it, it will shift eventually. Also remember that your metabolism will change as you eat less and this may make you plateau for a while, keep at it, try a cheat meal (one larger meal once a month or when nothing has changed for a few weeks, not a 3+course thing, not a cheat day, a cheat meal), this might help kick your metabolism up a gear again.
Remember to keep a record of your measurements not just your weight, it's more accurate than weight, keep a note of how your clothes feel on you, the differences in your body may be too slight for you to see, but you'll feel the difference in your clothes and others may notice what you don't.
As others have said water retention/muscle inflammation when you've beasted yourself will make a huge difference too. I did a skate marathon (literally as it sounds, marathon on skates, it was awesome), I couldn't get one of my work skirts on 2 days later cos my thighs were huge. Few days after that - fitted as usual.
chin up, carry on
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stardust_1992 wrote: »Ive been hitting about 1200-1400 calories each day for 3 out of the 4 weeks.
What happened on the 4th week?
Took me a week to get going. The app says I can eat 1680 calories per day, in the first week, I was hitting that give or take 50 cals each day. Since then Ive been hitting under what the app says I can eat0 -
Its the most frustrating thing isn't it? Don't weigh yourself for a couple and see what happens.
PS..your 110 kg and only eating 1400/day?? I'd die! i'm 95kg and allowed 1850 (according to this site). Good on you!1 -
Its the most frustrating thing isn't it? Don't weigh yourself for a couple and see what happens.
PS..your 110 kg and only eating 1400/day?? I'd die! i'm 95kg and allowed 1850 (according to this site). Good on you!
It is very frustrating. If I wasn't so determined to start turning my life around, I probably would have thought what is the point and gave up now. But I'm feeling positive right now, I've got a picture in my mind. I know what I want, and I want to get it, hopefully before my next birthday.
I'm going to do what some others have suggested, and not just focus on what the scales say. Im going to take pictures weekly and measure my stomach.
I started walking and following the above video last Tuesday, and I'm already feeling improvements. I went for my walk today. 2.5 miles in 50 minutes. My first walk was 2.2 miles and it took about a hour (I use the google fit app to track my walking route, speed, distance, time etc). And I am feeling less tired and sore after exercising each day. I'll have to crank it up a gear soon.
Some days I struggle to hit 1400 calories! I've been cooking everything from scratch. measuring everything out precisely. Ive cut out things like butter/margarine, oil, fizzy pop (even diet), etc, and cut way down on carbs. I have 2 wheetabix with 150ml milk every morning, a banana to eat while walking, maybe one of those mug shots, or a tin of tuna on brown bread for dinner, and my evening meal is usually around 700 calories. If I've not hit 1200 calories intake by around 9 or 10pm, I'll have either an apple, banana, or perhaps a biscuit (don't judge me! =P)
Just need them scales to start dropping down to 15st and I'll be very happy. Stage one of operation life improvement will be complete, then onto stage 2.2 -
stardust_1992 wrote: »It is very frustrating. If I wasn't so determined to start turning my life around, I probably would have thought what is the point and gave up now. But I'm feeling positive right now, I've got a picture in my mind. I know what I want, and I want to get it, hopefully before my next birthday.
My advice -- don't set goals you might or might not make. Your birthday's just a day -- wherever you'll be on that day, that's where you'll be. If you see this process as "dieting" and that someday you'll return to "normal" life, you're setting yourself up for failure. Make changes that you can live with when you transition to maintenance -- and for the rest of your life.
You didn't get into this shape overnight, and you're not going to change things overnight. Patience.5 -
Congratulations on sticking with it!
Definitely take those pictures, I know I wish I had. I have very few of myself at the beginning because I always hid from the camera and now I have hardly anything to compare myself to.
Remember to be kind to yourself, this is forever, not just a job to get done and then stop. There will be days when you go over your limit...it's not the end of the world.
As Dory says...just keep swimming!0 -
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Good news everyone.... the scales are on the move. As of this morning, I'm down to 17 stone. =D5
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Great work @stardust_19920
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