What's for breakfast?
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High fiber cereal and yogurt0
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Post-workout breakfast with plenty of protein: 3-egg vegetarian omelette (tomato, onion, green pepper, broccoli, cheddar), hash browns, buttered rye toast, and a giant bottle of water1
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I had baked banana "proatmeal" with a TB of peanut butter.0
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I made mini muffins with Kodiak cake mix for my kids so I had 2 of those, a leftover chicken apple sausage, and half of a baked sweet potato with salt and pepper. And coffee. Black.0
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This morning I had potato-asparagus soup, some V8, and cold brew coffee with protein powder and homemade oat milk.0
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I don't have a lot of time in the morning, so I make a protein shake and drink it on the way to work. Then, later on in the morning I will eat a whole wheat waffle with a little bit of peanut butter and fruit like sliced strawberries.2
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I cook veg, meat, egg together. Wrap it in a tortilla. Top it with flavor and call it good.0
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I can't stomach much, a piece of toast, a glass of chocolate milk, fruit, or yogurt normally0
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If I have to work in the morning, like I did today, I make my breakfast the night before. Today's was shredded hash browns, 2 scrambled eggs with some cottage cheese and a sausage patty along with a Light Doubleshot Espresso1
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