whats your go to healthy dinner?

2

Replies

  • caammph
    caammph Posts: 105 Member
    Grilled chicken and vegetables served with pita and tzatziki!
  • cariduttry
    cariduttry Posts: 210 Member
    spiralized zucchini or yellow squash with onions, black beans, & French dressing...i put it all in a bowl and warm it up in the microwave.

    stuffed orange peppers (i hate green peppers) - i brown a pound of ground turkey with an onion, throw in some fresh grated white cheddar, put into pepper halves & bake at 425 for 10 minutes.

    the "standard" - chicken, rice, & veg. i meal prep a ton of this every sunday so i have it for lunches and supper when i'm low on time/energy.

    spaghetti squash with ground turkey gluten free meatballs.

    white american cheese & dill pickle egg white omelette. don't knock it til you try it ;)
  • HStheBusyBee
    HStheBusyBee Posts: 1,366 Member
    edited June 2016
    Tofu chilli (jampacked with veggies) with brown rice
  • jnpaul3
    jnpaul3 Posts: 24 Member
    Chicken florentine meatballs with sauce over top of zucchini noodles. My whole family loved them!
  • crzyone
    crzyone Posts: 872 Member
    A big salad and a baked potato.
  • Angellore
    Angellore Posts: 519 Member
    edited June 2016
    Chicken & mushroom risotto. No cream, use spray oil. It's a cheating one though because after cooking off the wine I chuck all the stock in, put a lid on the pan and leave it for 20 minutes before coming back to check it. Still tastes awesome!
  • Ginny218
    Ginny218 Posts: 194 Member
    allrecipes.com/recipe/16110/greek-garbanzo-bean-salad/?src=VD_Summary
    greek garbanzo bean salad and baked skinless chicken thighs
  • Beautyinthemoonlight
    Beautyinthemoonlight Posts: 13 Member
    Toast a wrap in a toasted sandwich grill until crispy. Put on tomato/pizza paste. Top with anything you like (cook toppings first of putting in oven) Put in Oven until ready or in microwave for about 2 minutes. ENJOY. When I make it with the toppings I like (carrot, rocket, cherry tomatoes and beetroot) it is under 200 calories so you could eat 2 entire pizzas for about 400 calories (depends on your toppings though.

    You can spread a small amount of avocado on base instead of tomato paste if you prefer the taste.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    Three cans of tuna, swiss cheese, and 3/4th pound of spinach. It's almost too much to eat at once...almost.
  • annette_15
    annette_15 Posts: 1,657 Member
    Veggie egg white omelette with avocado and whatever leftover carb I have in the fridge, (some kind of squash or sweet potato) and maybe some fruit
  • phanatic82
    phanatic82 Posts: 27 Member
    I usually go with chicken breast with salsa and veggies, though I sometimes mix up the veggie options. Lately I have discovered cooking my veggies on the grill with a little bit of ranch seasoning.
  • JUiCY_KiSS
    JUiCY_KiSS Posts: 8,512 Member
    I sauté chopped cabbage,bell peppers,onions,chickpeas,rotel and a little taco seasoning in a little olive oil then I mix in cooked ground turkey. Another go to meal is a cooked egg on avocado toast with a side of fruit.
  • underthecherrytree
    underthecherrytree Posts: 532 Member
    Ground turkey meatballs with 2 cup of mixed veggies, a whole wheat pita bread,and hummus
  • errolhammond460
    errolhammond460 Posts: 1 Member
    Brown rice, Chicken and Brocolli that's what working for me.
  • myukniewicz
    myukniewicz Posts: 906 Member
    Usually my go to healthy dinner involves fish because it is so quick to cook!
    I always keep Salmon, Tilapia & Shrimp in my freezer at all times.

    Sauteed Shrimp & Asparagus with Lemon Juice is one of my fav's
  • Osiris275
    Osiris275 Posts: 228 Member
    Soup. It's filling, easy and so many different flavours to choose from.
  • ClarissaMcDaniel
    ClarissaMcDaniel Posts: 18 Member
    Healthier version of fried rice. Brown rice, egg whites, pineapple, low sodium soy sauce, seasoned with ground ginger and salt.
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    With time to cook, pan seared chicken thighs with sauteed shallots, mushrooms, garlic and a green veg. No time/lazy? Morning Star veggie burgers (Grillers original) and salad/toast.
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    ClarissaMcDaniel wrote: »
    Healthier version of fried rice. Brown rice, egg whites, pineapple, low sodium soy sauce, seasoned with ground ginger and salt.

    om nom nom. This sounds yummy!
  • shinycrazy
    shinycrazy Posts: 1,081 Member
    cariduttry wrote: »
    white american cheese & dill pickle egg white omelette. don't knock it til you try it ;)

    Pickles and eggs are definitely a thing in my book. Yum!
  • vjirons
    vjirons Posts: 27 Member
    Grilled Salmon with cabbage, onion, mixed peppers and sweet potatoes.
  • thenewkayla
    thenewkayla Posts: 313 Member
    Let's see turkey tacos
    Baked chicken and veggies
    Fish and veggies
  • caroljlilly
    caroljlilly Posts: 1 Member
    A few favorites:
    1. Fish Tacos w Trident Alaskan Pollock Burgers (160 cal/ea; 18g protein; 5g carbs; 1 fish burger = 2 tacos). Mission corn tortillas (70 cal) w all the trimmings (avacado, salsa, chopped lettuce, feta cheese, squeezed lime, fat free sour cream). Yum!
    2. Individual pizza; use a pita round (120 cal) w 1/2c spaghetti sauce (60cal); feta cheese; sausage or turkey pepperoni, sauteed in water onion & bell pepper & mushrm, sliced tomatoes, chopped olives, garlic); feel like Im cheating!
    3. Favorite snack or dinner side: organic edamame sprinkled w Montreal seasoning (hi in salt); only 140 cal. Very satisfying.

    I dont "diet". Spend my calorie allotment how I want (usually healthy stuff but not always). As long as I stay w/in my allotted calories -- I lose weight!! You can too!!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I guess I really don't have a go to..my wife and I are avid cooks and we make all kinds of different stuff and we eat very healthfully.

    Last night I grilled some salmon and we had baked sweet potatoes and medley of zuchini, summer squash, red onion, spinach, and garlic sauteed in coconut oil and about 1/2 tsp of curry powder.
  • CincyNeid
    CincyNeid Posts: 1,249 Member
    edited July 2016
    Grilled Chicken breast with baked bean.
    Grilled Chicken Tacos with Radish and Feta Cheese and a touch of salsa.
    Orange Roughy & Broccoli & Cheese Brown Rice
    Grilled Steak marinaded in Low Sodium Teriyaki sauce served with Mango and Pineapple salad.
    White Chicken Chili.
  • vikinglander
    vikinglander Posts: 1,547 Member
    I put a lot of my dinners over a bowl of greens, usually organic spring mix or 'power' greens - baby chard, spinach, romaine, collard, etc. Burgers, chicken, chili, stews, and even some of the Paleo sauces I make, like an *kitten*-kickin' Bolognese (http://eatdrinkpaleo.com.au/secrets-to-a-good-paleo-bolognese-sauce/). Since I don't eat pasta, and I don't have a spiralizer, it's a good way to eat stuff that would normally go over pasta or rice. Whole Foods now has packaged spiralized butternut and zucchini 'noodles', but not consistently.
  • Shadowmf023
    Shadowmf023 Posts: 812 Member
    Roasted vegetables and steak. Lol. (Is that weird? For a 23yr old woman?)

    Sometimes I like a chicken wrap for dinner, wholewheat wrap with chicken breast, grated apple, cranberries and greek yoghurt. Sounds odd, tastes great. :p
  • MrSimmers
    MrSimmers Posts: 32 Member
    Kinilaw with vinegar and garlic
  • firewife73
    firewife73 Posts: 15 Member
    Zucchini boats stuffed with ground turkey and sauteed peppers, onions, mushrooms and garlic. Lots of yummy Garlic!!
  • silmacri
    silmacri Posts: 6 Member
    dropitlikeasquat87 wrote: »
    Beef and broccoli stir fry and Mexican ground turkey and quinoa. My two favorites right now

    Can you please share your Beef and Broccoli stir fry recipe? Thank you.
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