Bowflex dumbells

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Snrussell09
Snrussell09 Posts: 51 Member
edited December 2024 in Fitness and Exercise
I just bought the Bowflex SelectTech 552 dumbbells. They are great so far but I am curious if anyone that has them is able to use them for a full (beginners) strength program. If so, what are they?

I have a small weight bench I bought back in high school which is small, I think I've out grown it but it can still be used for some things. I also have barbells that I've lost many of the the weights for. I can buy more weights for the bars to add to the dumbbells so I can lift heavier weight for certain lifts. I'm mainly just trying to lose weight at this point which I am doing through diet but I'm looking to build muscle to get better results.

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    Look at FitnessBlender.com for workouts. They use the PowerBlock adjustable dumbbells, but that shouldn't make a difference.
  • Snrussell09
    Snrussell09 Posts: 51 Member
    Good to know. I'll see if they have any actual programs as well.
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