Any Optifast users out there?
Replies
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I lost ~50 lbs on the program in 2012 and then another ~50 on my own after. For the most part, I have kept it off. I go up and down 5-10 lbs now and then. I am not always great about the food part, but definitely kept the exercise habit. Also, I still log everything, every day.4
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That's great! I'm hoping that this will jump start me...I've been logging and tracking for 6 months and nothing is happening. I will continue to keep logging afterwards too.
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I just started today, 2nd time. First time i lost 50lbs, but cheated often. Not this time!4
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Hi Everyone,
I started Optifast through Kaiser on Jan 19,2016 at 223lbs and 5'7". I just finished 17 weeks of Optifast and began transitioning and had my first "real food" meal last night, 3 oz of chicken breast and asparagus for a total of 230 cals. I have battled weight my entire adult life, losing and regaining. After seeing my lab results in Jan and noting that I was prediabetic that was enough to push me to completely committing to this program. I was already on a blood pressure pill. I did not want to be a victim to the effects of diabetes.
I've had 6 Optifast meals/day for a total of 960 cals for the last 17 weeks. I 100% committed to this program. I never once ate off plan. When the delicious smells of food came my way, I just reminded myself of why I was doing this and how I felt when I stepped on the scale each week and saw the progress towards my goal. That was enough motivation for me. I have a husband that I still made meals for from time to time but he and my friends and family have been very supportive. I went out to restaurants and events but planned so that I took the Optifast soup with me or I ate a bar or shake before going and then just enjoyed the company over a glass of diet soda or coffee. I did not want to isolate myself because I know the real world is out there and I needed to learn how to have it in my life and not make my life all about food. I have sat through many nice meals with my friends and family and incorporated my food plan into it and survived and felt good about it.
It comes down to making yourself #1 and remembering that life is just a series of choices and the choices you make effect the outcome. Attending the classes weekly gives support and new friendships. It really helps to share and open up to others. The medical management gives you the real numbers of what your body is doing and is just another way to see your progress.
So, here is where I'm at now. As of 5/10/16 I weighed in at 180 for a total loss of 43 pounds in 17 weeks of full meal replacement products and not straying from plan. I went from a size 18 to nearly a 12. I am happy to say that I am off ALL medication with a normal blood pressure and my A1c is 5.7 from 6.3.
My goal for activity was 10000 steps per day but you set that yourself and I made that about half the time. Some in my class who had physical difficulty had goals of just getting in 100 more steps than the day before. You set your own goals that are realistic and try to do better each day. Some days you are successful and some days not but you don't stop trying to reach the goal completely. Just start over.
I have had no adverse side effects with Optifast and have used this time to learn about myself. I am not one who enjoys cooking or being in the kitchen so I have had to put lots of thought into how I will plan and prepare meals because eating out and fast food was a staple for me. I have bought an Air Fryer which I just love and it is quick and easy. If I'm cooking it has to be simple. I'm happy with chicken and asparagus for now. Over the next few weeks we will drop a meal replacement and add a "real food" meal at around 250 cals each to start revving up our metabolism to continue to lose weight. 20 pounds to go.
I wish all of you the best on your weight loss plan. Optifast works as do most plans IF you commit 100% and remember why you are doing it, remind yourself of your goal, savor the positive effects and learn from the not so positive effects.3 -
Hi Everyone,
I started Optifast through Kaiser on Jan 19,2016 at 223lbs and 5'7". I just finished 17 weeks of Optifast and began transitioning and had my first "real food" meal last night, 3 oz of chicken breast and asparagus for a total of 230 cals. I have battled weight my entire adult life, losing and regaining. After seeing my lab results in Jan and noting that I was prediabetic that was enough to push me to completely committing to this program. I was already on a blood pressure pill. I did not want to be a victim to the effects of diabetes.
I've had 6 Optifast meals/day for a total of 960 cals for the last 17 weeks. I 100% committed to this program. I never once ate off plan. When the delicious smells of food came my way, I just reminded myself of why I was doing this and how I felt when I stepped on the scale each week and saw the progress towards my goal. That was enough motivation for me. I have a husband that I still made meals for from time to time but he and my friends and family have been very supportive. I went out to restaurants and events but planned so that I took the Optifast soup with me or I ate a bar or shake before going and then just enjoyed the company over a glass of diet soda or coffee. I did not want to isolate myself because I know the real world is out there and I needed to learn how to have it in my life and not make my life all about food. I have sat through many nice meals with my friends and family and incorporated my food plan into it and survived and felt good about it.
It comes down to making yourself #1 and remembering that life is just a series of choices and the choices you make effect the outcome. Attending the classes weekly gives support and new friendships. It really helps to share and open up to others. The medical management gives you the real numbers of what your body is doing and is just another way to see your progress.
So, here is where I'm at now. As of 5/10/16 I weighed in at 180 for a total loss of 43 pounds in 17 weeks of full meal replacement products and not straying from plan. I went from a size 18 to nearly a 12. I am happy to say that I am off ALL medication with a normal blood pressure and my A1c is 5.7 from 6.3.
My goal for activity was 10000 steps per day but you set that yourself and I made that about half the time. Some in my class who had physical difficulty had goals of just getting in 100 more steps than the day before. You set your own goals that are realistic and try to do better each day. Some days you are successful and some days not but you don't stop trying to reach the goal completely. Just start over.
I have had no adverse side effects with Optifast and have used this time to learn about myself. I am not one who enjoys cooking or being in the kitchen so I have had to put lots of thought into how I will plan and prepare meals because eating out and fast food was a staple for me. I have bought an Air Fryer which I just love and it is quick and easy. If I'm cooking it has to be simple. I'm happy with chicken and asparagus for now. Over the next few weeks we will drop a meal replacement and add a "real food" meal at around 250 cals each to start revving up our metabolism to continue to lose weight. 20 pounds to go.
I wish all of you the best on your weight loss plan. Optifast works as do most plans IF you commit 100% and remember why you are doing it, remind yourself of your goal, savor the positive effects and learn from the not so positive effects.
Wow, great commitment!
Happy for you that you got the results you were after (^^,) 0 -
super excited I've found a group who are using optifast! I'm starting next week and I'm super excited!2
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Hi everyone! I'm glad to see this thread is still active!!! I'm starting the University of Michigan optifast program next month. I have 100 lbs to lose and it's daunting! I believe I'll be successful with this program especially due to the nutritionist counselling and doctor supervision. I'm curious to hear from those on the program about their experiences and for those who completed it, how they are maintaining their weight loss. Thanks 2
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@WilmingtonBelle- I am about 9 months into the U of M program; goal to lose at least 100lbs. Within 3 months I had lost about 60lbs. I've been stuck for a little while and what I love about this program is that after the initial total meal replacement, it's flexible. I have been maintaining my weight doing 1 shake per day and 2 full meals, but not losing, so I consulted with the dietician and I am going back to full meal replacement for a couple of weeks, to bust the plateau.
Both my parents are doing the U of M plan as well. Mom has lost 80lbs, dad about 60. Dad's a diabetic, and his numbers have HUGELY improved.
My advice is to just follow the plan. During the meal replacement, focus on forming a habit of logging your intake accurately (even though it will just be Optifast and water) and setting aside time to exercise (even just walking). That way, when food comes back into the picture, the habits are already there.6 -
hi guys! I'm starting my optifast journey tomorrow! I know it's going to be hard at first especially since Thursday my works having a cookout with great food and drinks but I know if I don't start now then I'm always going to find another excuse to start later. I'll keep you all posted 3
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1 week in myself. Lost 4lbs. 4 opti all day then at night something other than opti equivalent to 160 cal that is allowable. Overall under 1000 monitored calories a day. This app is helpful and my nutritionist loves it as a helpful tool during the program.2
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Yep, did Optifast in 2013. It was very successful, but I didn't stick with my doctor long enough to transition properly. That is a very important part of the process, so you don't undo everything you have accomplished. Which I did (not the fault of the Optifast plan). Maintenance is the lifelong challenge and requires a plan. I am not on Optifast this time, just following a 1200-1300 calorie medically supervised program using real food.
Good Luck!2 -
I lost 80 pounds with optifast in 2007, kept it off for about 2 years until health issues caused me to go on long-term steroids and I gained it back.
It was easy to lose the weight, and the gradual transition back to food was helpful for maintaining.
It would have been helpful to learn how to lose while eating food, too, as part of the maintenance program. They simply rely on the shakes (their main source of income) for any needed weightloss during maintenance. After eating real food (as in meats, produce, dairy -- not boxed and mass-produced products) the chemically too-sweet flavor of the shakes made me nauseous.
It's expensive, but if you need the structure (I did at that time!) then it's a good investment. It was quick, easy, fit into my crazy schedule at the time, and the lack of time spent in food prep freed up time for me to exercise, and build those habits, too.
I'm here now, losing with a low-carb mostly primal-style diet. Losing despite the steroids and other compounding health issues. And for free.
Pros and cons 1 -
Is Optifast any good for type 2 diabetics on metformin? thanks0
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lost 10 pounds already but this past week has been a struggle staying committed to only the optifast shakes and products
. going to start again tomorrow only drinking optifast shakes and when I feel like I'm gonna cave I'll eat an optifast soup or bar. has anyone else caved in also but found great results when getting back on track? 2 -
mandylkrueger wrote: »lost 10 pounds already but this past week has been a struggle staying committed to only the optifast shakes and products. going to start again tomorrow only drinking optifast shakes and when I feel like I'm gonna cave I'll eat an optifast soup or bar. has anyone else caved in also but found great results when getting back on track?
That happened to me, especially at first. Talk to the program leaders about it-- you might need more protein or more shakes in a day. Good job getting back on track!0 -
I'm on day 1. Orange Vanilla shake was awesome! Chicken soup is a little weird...1
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I had my first appointment at the beginning of June and my next will be at the end of June. I assume I'll be starting on the shakes then. I'm glad to see there are other UofMich Optifast users here, I want to see what I'm in for.2
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Hello all!
Glad I found this discussion. I started the optifast program this past Wednesday. I was very active before starting but have had NO energy the past few days. Any tips to get over this issue?
I am currently consuming 5 products a day for approximately 850 calories. (I do add spinach and kale to my soup.) As of this morning I am down 7.8 lbs with around 60 more to go. Although super excited by my results in just 3 days I am really struggling not to eat "real" food. Not sure I can sustain this food deprivation for more then 1 or 2 weeks maximum. Any tips etc would be greatly appreciated!1 -
I also went from very active to sluggish after starting Optifast. My nutritionist said it can take up to 2 weeks to adjust. It took me that long, I felt tired with no energy. Now week 3 I've bounced back and feel pretty good. I'm doing 10k steps on my Fitbit. On the food side, after the first week I adjusted pretty well. I suggest adding diet pop or sugar free jello to the shakes and change the flavors up. I add bullion to the soups (5 cal cube) and lots of Mrs. Dash in various flavors. It's tough at first but stick it out and you'll see the weight drop quickly. Give your body time to adjust, it will
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Can't emphasize it more....................there are lots of weight loss shakes and eating plans, but unfortunately they all work the same way................calorie deficit (with some at LARGE calorie deficits).
If you don't intend to eat with Optifast the rest of you life, the chances of weight regain is usually going to happen.
I encourage you to save you money and utilize MFP's calorie counting system and learn how to change the way you eat for a LIFESTYLE change and not just a temporary change because of a large calorie deficit.
Doing this for more than 28 years, you can trust that I've seen practically every diet plan out there and know that statistically only about 10% of all users maintain after the diet plan. The other 90% regain weight back because they return to actually eating whole food again.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
Some of us have not been successful following a "traditional" diet. Some because of medical issues, injuries or disabilities that prevent exercise. Optifast is a way for us to lose the weight and feel better about ourselves. Apparently you do not know much about the program because it not only is a low calorie plan but we also attend sessions to learn about why we eat, how to make changes and nutrition, This program requires a minimum of 18 week commitment to lose and learn how to maintain. Not to mention the monthly maintenance that is on going forever.
I have medical/hormonal issues too..but I've managed to lose 70 pounds in less than 14 weeks eating regular food at a lower calorie /shrug
Edit: I had no idea I had commented on a three year old necro thread
I am curious how the folks on the first three pages faired?0 -
Hi all! Today I started week 2 of optifast 800. I lost 8 pounds the first week! I am actually doing Optifast 960 instead of 800 (I just have 6 shakes a day instead of 5) because I work out a ton (boot camp 4 times a week, personal trainer twice a week, and a couple dance classes each week). I figured I need the extra 160 cal since I'm burning so much? Would you agree? Or do you think I should only do the 5 shakes/800 calories as the program suggests? I don't have a doctor to ask since I'm doing it on my own (I know that's bad). Thanks for any tips/help if there's anyone else out there working out a bunch while on this program! Oh side note, my trainers/coaches are the ones who suggested the 6 shakes instead of 5 but they're also not fans of this program haha.1
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NewYorker2880 wrote: »Hi all! Today I started week 2 of optifast 800. I lost 8 pounds the first week! I am actually doing Optifast 960 instead of 800 (I just have 6 shakes a day instead of 5) because I work out a ton (boot camp 4 times a week, personal trainer twice a week, and a couple dance classes each week). I figured I need the extra 160 cal since I'm burning so much? Would you agree? Or do you think I should only do the 5 shakes/800 calories as the program suggests? I don't have a doctor to ask since I'm doing it on my own (I know that's bad). Thanks for any tips/help if there's anyone else out there working out a bunch while on this program! Oh side note, my trainers/coaches are the ones who suggested the 6 shakes instead of 5 but they're also not fans of this program haha.
Hi - Even without knowing anything about your weight, in my opinion you're doing way too much exercise for the amount of calories you are taking in. Even with the extra shake. Also when I did Optifast I was seen by a doctor weekly. had blood work done periodically, had nutritional counseling, etc. I was told to do light walking at most until I transitioned to partial food and started increasing my calories. I would be very careful!0 -
NewYorker2880 wrote: »Hi all! Today I started week 2 of optifast 800. I lost 8 pounds the first week! I am actually doing Optifast 960 instead of 800 (I just have 6 shakes a day instead of 5) because I work out a ton (boot camp 4 times a week, personal trainer twice a week, and a couple dance classes each week). I figured I need the extra 160 cal since I'm burning so much? Would you agree? Or do you think I should only do the 5 shakes/800 calories as the program suggests? I don't have a doctor to ask since I'm doing it on my own (I know that's bad). Thanks for any tips/help if there's anyone else out there working out a bunch while on this program! Oh side note, my trainers/coaches are the ones who suggested the 6 shakes instead of 5 but they're also not fans of this program haha.NewYorker2880 wrote: »Hi all! Today I started week 2 of optifast 800. I lost 8 pounds the first week! I am actually doing Optifast 960 instead of 800 (I just have 6 shakes a day instead of 5) because I work out a ton (boot camp 4 times a week, personal trainer twice a week, and a couple dance classes each week). I figured I need the extra 160 cal since I'm burning so much? Would you agree? Or do you think I should only do the 5 shakes/800 calories as the program suggests? I don't have a doctor to ask since I'm doing it on my own (I know that's bad). Thanks for any tips/help if there's anyone else out there working out a bunch while on this program! Oh side note, my trainers/coaches are the ones who suggested the 6 shakes instead of 5 but they're also not fans of this program haha.
I don't think that's enough calories with zero exercise.0 -
I am also very very active. I am just starting week 2 at 800 calories. For the first week I lost 9 lbs but decreased my activity level significantly. I really could not see how you are going on with your full exercise routine and only consuming 960 calories. I am now getting back to normal which for me is hiking between 4-7 miles each day with running 3-4 days a week, spinning and some other aerobic classes. I feel great and have been given the green light to add a meal a day if I want but think I am going to stick with the fast for a little longer.
I have 2 major questions for you.....how did you get your hands on Optifast without a physician supervision? I had to have the blood work as others mentioned along with an EKG. This initial testing is also partnered with weekly physician or dietician appointments. The other question is didn't you feel horrible doing all that exercise the first couple of days? I think I would have been sick or passed out!!! But good for you if you were able to handle it.1 -
I am also very very active. I am just starting week 2 at 800 calories. For the first week I lost 9 lbs but decreased my activity level significantly. I really could not see how you are going on with your full exercise routine and only consuming 960 calories. I am now getting back to normal which for me is hiking between 4-7 miles each day with running 3-4 days a week, spinning and some other aerobic classes. I feel great and have been given the green light to add a meal a day if I want but think I am going to stick with the fast for a little longer.
I have 2 major questions for you.....how did you get your hands on Optifast without a physician supervision? I had to have the blood work as others mentioned along with an EKG. This initial testing is also partnered with weekly physician or dietician appointments. The other question is didn't you feel horrible doing all that exercise the first couple of days? I think I would have been sick or passed out!!! But good for you if you were able to handle it.
You can order Optifast on Amazon or Ebay...0 -
Has anyone tried adding sugar free flavoring to the shake like capella?0
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I have added Walden Farms syrups such as chocolate and strawberry to the shakes. It's delicious!1
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Hello all!
Glad I found this discussion. I started the optifast program this past Wednesday. I was very active before starting but have had NO energy the past few days. Any tips to get over this issue?
I am currently consuming 5 products a day for approximately 850 calories. (I do add spinach and kale to my soup.) As of this morning I am down 7.8 lbs with around 60 more to go. Although super excited by my results in just 3 days I am really struggling not to eat "real" food. Not sure I can sustain this food deprivation for more then 1 or 2 weeks maximum. Any tips etc would be greatly appreciated!
My tip would be that you need to eat more. Or accept the fact that if you plan to continue such a minimal calorie intake then your body is going to prioritise those calories for the important functions like keeping your heart beating and your brain and organs functioning. And that's not going to leave very much for other stuff like feeling energetic.
Are you doing this under medical supervision?0 -
NewYorker2880 wrote: »Hi all! Today I started week 2 of optifast 800. I lost 8 pounds the first week! I am actually doing Optifast 960 instead of 800 (I just have 6 shakes a day instead of 5) because I work out a ton (boot camp 4 times a week, personal trainer twice a week, and a couple dance classes each week). I figured I need the extra 160 cal since I'm burning so much? Would you agree? Or do you think I should only do the 5 shakes/800 calories as the program suggests? I don't have a doctor to ask since I'm doing it on my own (I know that's bad). Thanks for any tips/help if there's anyone else out there working out a bunch while on this program! Oh side note, my trainers/coaches are the ones who suggested the 6 shakes instead of 5 but they're also not fans of this program haha.
If you are not medically supervised, you need to stop Optifast now before you do damage to your body! Your trainers should have advised you of this rather than simply not liking the program. My trainer is very aware of it and we've adjusted my workouts accordingly to get the best within my limitations.
You need to consult your physician, get bloodwork done to see what if any issues have arisen from your Optifast and go on a low calorie food based diet.
On Optifast your body chemistry changes very quickly on a VLCD. You can get gout, kidney stones, gallstones, heart issues and liver function issues if you are not following the plan EXACTLY as the physicians guide. You must drink 64 oz of water a day to keep your body flushed and heavy exercise is not recommended until after 3 weeks in the program to allow your body to adjust to the VLCD. Part of being on a physician monitored plan is the testing done up front to establish your BMR. I had a ton of blood work, Dexa scan, and resting calorimetry and I have biweekly bloodwork. I'm supervised by a board certified endocrinologist and dietician who I meet with weekly. Optifast is designed for people with high BMI and/or those preparing for gastric weight loss surgery who are under medical supervision. It is not a quick weight loss program for the casual user.4
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