July 2016 Weight Loss Challenge

24

Replies

  • nervincruzcanlas
    nervincruzcanlas Posts: 1 Member
    Name: Nervin
    Age: 36
    Height: 5'4

    Start Weight (July 1): 144.98
    Goal Weight (August 1): 141.68


    Weigh-ins (week of...):

    July 1: 144.98
    July 8: 146.30
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: +1.32
    Weight -/+ this month: +1.32

    Successes/struggles this week:
    - struggled on ramen cravings!!!
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Name: Courtney
    Age: 38
    Height: 5'6.5"
    Start Weight (July 1):141.8
    Goal Weight (August 1): 126

    Weigh-ins (week of...):

    July 1: 141.8
    July 8: 138.6
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -3.2 lbs
    Weight -/+ this month: -3.2 lbs

    Successes/struggles this week: Started 22 minute hard corps this week.
  • mcginger1
    mcginger1 Posts: 128 Member
    Name: Janna
    Age: 41
    Height: 5'5"

    Start Weight (July 1): 179.1 (as of 7/6)
    Goal Weight (August 1): 173.0

    Weigh-ins (week of...):

    July 1: 179.1 (on 7/6 - wasn't near my scale til then)
    July 8: 178.0
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -1.1
    Weight -/+ this month: -1.1

    Successes/struggles this week: Detox week is going pretty well, with a couple bumps. Worked out five days in a row so far, and might make it 6. Going to spend a day with my bestie, but will attempt to do some walking at least to offset any vices. Good luck to all this week! :smiley:
  • lislisa123
    lislisa123 Posts: 934 Member
    Name: Lisa
    Age: 31
    Height: 5'9"

    Start Weight (July 1): 295.9lbs
    Goal Weight (August 1): 290

    Weigh-ins (week of...):

    July 1: 295.9lbs
    July 8: 294.5lbs
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: 1.4lbs
    Weight -/+ this month: 1.4lbs

    Successes/struggles this week:
  • sweetad
    sweetad Posts: 28 Member
    Name: Ann
    Age: 57
    Height: 5'5

    Start Weight (July 1): 138.5
    Goal Weight (August 1): 133

    Weigh-ins (week of...):

    July 1: 138.5
    July 8: 136.5
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -2 lbs
    Weight -/+ this month:

    Successes/struggles this week:
    Finally feeling better in my clothes!
  • tuddy315
    tuddy315 Posts: 11,609 Member
    Name: Marilyn
    Age: 63
    Height: 5'2"

    Start Weight (July 1): 208
    Goal Weight (August 1): 200

    Weigh-ins (week of):

    July 1: 208
    July 8: 206

    Weight -/+ this week: -2
    Weight -/+ this month: -2

    Successes/struggles this week: Started drinking more water - I have a lot of trouble getting that in
  • laurendet1990
    laurendet1990 Posts: 13 Member
    Name: Lauren
    Age:26
    Height:5'10"

    Start Weight (July 1):218.7
    Goal Weight (August 1):205

    Weigh-ins (week of...):

    July 1:218.7
    July 8:216.1
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:-2.6
    Weight -/+ this month:-2.6

    Successes/struggles this week: Need to drink more water, not staying hydrated enough. And i need to be a lot more active and strive to reach my 10k steps a day goal.
  • Wurfpfeil
    Wurfpfeil Posts: 6 Member
    Name: Megan
    Age:26
    Height:5' 6(168 cm)

    Start Weight (July 1):143.3(65 kilos)
    Goal Weight (August 1):135(61.2 kilos)

    Weigh-ins (week of...):

    July 1:65 kilos
    July 8:64 kilos
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:1 kilo
    Weight -/+ this month:

    Successes/struggles this week: Keeping a consistent schedule at the gym. After a long workout the previous day, it's difficult to motivate myself to go.
  • SonicKrunch
    SonicKrunch Posts: 192 Member
    Name: John
    Age: 39
    Height: 5'10

    Start Weight (July 1): 188.8
    Goal Weight (August 1): 184

    Weigh-ins (week of...):

    July 1: 188.8
    July 8: 186.6
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -2.2
    Weight -/+ this month: -2.2

    Successes/struggles this week: Some extra long walks and some slight food tweaks have made an impact again. I don't expect to keep this loss up, but it makes reaching my goal easier so I will take it.

  • hokiemom14
    hokiemom14 Posts: 105 Member
    Name: Jessica
    Age: 34
    Height: 5'6"

    Start Weight (July 1): 128
    Goal Weight (August 1): 125

    Weigh-ins (week of...):

    July 1: 128
    July 8: 128
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: 0
    Weight -/+ this month: 0

    Successes/struggles this week: Posting late due to being out of town, but I stayed exactly the same as I still weighed in on the 8th :( This weekend was tough since I was out of town for a family party. Today was not pretty on the scale, but not too bad. I think I'll be able to get back down to 128 and then some before the next weight in. It's going to get really tough after that because we're on vacation for a week :( I'll still be working out some, but the eating with be a little different from my normal meals.
  • stellarosecrafts
    stellarosecrafts Posts: 18 Member
    Name: Clara
    Age: 24
    Height: 5'7"

    Start Weight (July 1): 79.2kg
    Goal Weight (August 1): 77kg

    Weigh-ins (week of...):

    July 1: 79.2kg
    July 8: 78.7kg
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -0.5kg
    Weight -/+ this month: -0.5kg

    Successes/struggles this week: Dislocated my shoulder recently and I am still struggling pain-wise. I am also off exercise for the moment, just my physio arm exercises for me. Slowing down my weight loss which is a bit frustrating, but at least there was some loss :)
  • Toribeth23
    Toribeth23 Posts: 53 Member
    Name: Tori
    Age: 26
    Height: 5'6"

    Start Weight (July 1): 187.8
    Goal Weight (August 1): 182

    Weigh-ins (Sundays):

    July 1: 187.8
    July 10: 187.6
    July 17:
    July 24:
    July 31:


    Weight -/+ this week: -.2
    Weight -/+ this month:

    Successes/struggles this week: Last week I went on a short 4 day vacation to visit family, with no access to a scale, and even though I logged everything 2 12+ hour car rides and 2 days spent *relaxing* and eating lots of snacks resulted in a very frustrating/obvious stagnation on my WL... My Libra app has my trend going UP and shows my date of expected goal: NEVER. :sweat: I know it's temporary, but it makes me very sad. Hoping to get back on track with exercising and eating better this week. SO glad to continue this thread!
  • buxbert
    buxbert Posts: 244 Member
    Name: buxbert
    Age: 44
    Height: 167

    Start Weight (July 12): 83.3
    Goal Weight (August 1): 82

    Weigh-ins (week of...):

    July 1: -
    July 12: 83.3
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: coming back after a "break"; don't know what happened but completely stopped caring 2 weeks or so ago and gained accordingly... here we go again
  • MishaWest79
    MishaWest79 Posts: 166 Member
    edited July 2016
    Name: Misha
    Age: 36
    Height: 5'1"

    Start Weight (July 1): 75kgs/165lbs/11.8s
    Goal Weight (Whenever I get there): 55kgs/121lbs/8.7s

    Weigh-ins (week of...):

    July 1: 75kgs/165lbs/11.8s
    July 13: 72.5kgs/159.8/11.35s
    July 22:
    July 29:
    August 1:


    Weight -/+ this month: -2.5kgs/5.5lbs/0.4s

    Successes/struggles this week:
    I was happy to have dropped weight this weigh-in and even happier to have avoided a binge after the loss of a dear friend, I usually stress eat so was very surprised that I managed to curb it. Walking at night despite it being mid-winter here has left me feeling more energised, although I will be investigating some at home options for the rainy days.

    I hope everyone is having a great month so far.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    Name: Laurie
    Age: 43
    Height: 5'4"

    Start Weight (July 1): 237.5
    Goal Weight (August 1): 231

    Weigh-ins (week of...):

    July 1: 237.5
    July 8: 236
    July 15: 233
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -3
    Weight -/+ this month:

    Successes/struggles this week: Stay focused while on vacation and make healthy food choicrs and to keep moving.
  • samfightingback
    samfightingback Posts: 7 Member
    Name: Sam
    Age: 25
    Height: 165cm ( 5'5 " )

    Start Weight (July 1): 69.6kgs
    Goal Weight (August 1): 64kgs

    Weigh-ins (week of...):

    July 1: 69.6kgs
    July 8: 68.1kgs
    July 15: 67kgs
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -1.1kgs
    Weight -/+ this month: -2.6kgs

    Successes/struggles this week: I am struggling to get enough salt in to keep my POTS happy.
    Really enjoying Pokemon Go :p
  • mcginger1
    mcginger1 Posts: 128 Member
    Name: Janna
    Age: 41
    Height: 5'5"

    Start Weight (July 1): 179.1 (as of 7/6)
    Goal Weight (August 1): 173.0

    Weigh-ins (week of...):

    July 1: 179.1 (on 7/6 - wasn't near my scale til then)
    July 8: 178.0
    July 15: 176.5
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -1.5
    Weight -/+ this month: -2.6

    Successes/struggles this week: Consistent workouts this week with no major diet failures. WIN! This weekend is more socialization and parties, so temptation is lurking. "Everything in moderation", right?
  • cnewton327
    cnewton327 Posts: 3 Member
    cnewton327 wrote: »
    Name: Charde Newton
    Age: 30
    Height: 5'6

    Start Weight (July 1): 233
    Goal Weight (August 1): 225

    Weigh-ins (week of...):

    July 1: 230.4
    July 8: 234.1
    July 15: 231.9
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: 4th of July weekend was EXTREMELY challenging for me!!!

  • hokiemom14
    hokiemom14 Posts: 105 Member
    Name: Jessica
    Age: 34
    Height: 5'6"

    Start Weight (July 1): 128
    Goal Weight (August 1): 125

    Weigh-ins (week of...):

    July 1: 128
    July 8: 128
    July 15: 127.4
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: .6
    Weight -/+ this month: .6

    Successes/struggles this week: Pretty good week and I was really strict on eating and got a few good workouts in. I'm happy with .6 considering I had gained a couple lbs. from last weekend so overall I had a few lbs. of catch up to do ;) Vacation starts for me this weekend so this should be an interesting week!
  • alhplano
    alhplano Posts: 1 Member
    Name: Al
    Age: 30
    Height: 5'8

    Start Weight (July 1): 288.6
    Goal Weight (August 1): 275

    Weigh-ins (week of...):

    July 1: 288.6
    July 8: 286.2
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:
    Weight -/+ this month: 2.4

    Successes/struggles this week: Finding low sodium foods and keeping my energy to workout!!
  • SonicKrunch
    SonicKrunch Posts: 192 Member
    Name: John
    Age: 39
    Height: 5'10

    Start Weight (July 1): 188.8
    Goal Weight (August 1): 184

    Weigh-ins (week of...):

    July 1: 188.8
    July 8: 186.6
    July 15: 184.8
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -1.8
    Weight -/+ this month: -4.0

    Successes/struggles this week: Didn't get to weigh myself this morning so this is from yesterday. Solid loss this week. Add this data will really help when I choose to stop losing and figure out what my "maintenance" calorie intake is. Lots of walks, some gym, good eats.

  • tuddy315
    tuddy315 Posts: 11,609 Member
    Name: Marilyn
  • tuddy315
    tuddy315 Posts: 11,609 Member
    Name: Marilyn
    Age: 63
    Height: 5'2"

    Start Weight (July 1): 208
    Goal Weight (August 1): 200

    Weigh-ins (week of...):

    July 1: 208
    July 8: 206
    July 15: 204

    Weight -/+ this week: -2
    Weight -/+ this month: -4

    Successes/struggles this week: Just to keep drinking!! (water - that is)
  • borntowin4me
    borntowin4me Posts: 178 Member
    Name:Nikki
    Age:29
    Height:5'4"

    Start Weight (July 1):158
    Goal Weight (August 1):152

    Weigh-ins (week of...):

    July 1:158
    July 8:157.2
    July 15:158
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:+0.8
    Weight -/+ this month:0

    Successes/struggles this week: TTOM
  • cheeky_marie
    cheeky_marie Posts: 16 Member
    edited July 2016
    Name: Amber
    Age: 21
    Height: 5'0"

    Start Weight (July 1): 167.0
    Goal Weight (August 1): 163.0

    Weigh-ins (week of...):

    July 1: N/A
    July 8: 167.0
    July 15: 163.4 (oh, water weight...)
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: 3.6
    Weight -/+ this month: 3.6

    Successes/struggles this week: Mustering the motivation to head to the gym! Lost water weight overshadowing any fat losses. :(
  • MishaWest79
    MishaWest79 Posts: 166 Member
    Name: Misha
    Age: 36
    Height: 5'1"

    Start Weight (July 1): 75kgs/165lbs/11.8s
    Goal Weight (Whenever I get there): 55kgs/121lbs/8.7s

    Weigh-ins (week of...):

    July 1: 75kgs/165lbs/11.8s
    July 13: 72.5kgs/159.8lbs/11.35s
    July 16: 70.6kgs/155.6lbs/11.1s
    July 22:
    July 29:
    August 1:


    Weight -/+ this month: -4.4kgs/9.7lbs/0.69s

    Successes/struggles this week:
    I finally purchased my very own bathroom scales and further weight loss seams to be the side effect of all the happy dancing! Oh that and some extra effort with exercise.
  • hokiemom14
    hokiemom14 Posts: 105 Member
    Name: Jessica
    Age: 34
    Height: 5'6"

    Start Weight (July 1): 128
    Goal Weight (August 1): 125

    Weigh-ins (week of...):

    July 1: 128
    July 8: 128
    July 15: 127.4
    July 16: 126.6
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: .6
    Weight -/+ this month: 1.4

    Successes/struggles this week: I'm reposting my weight from this morning because I had already drank and eaten a bit before my weigh in yesterday morning. I forgot to weigh myself before I did anything else. This number makes me happier. I did work hard this week so glad it paid off even a bit. Heading for vacation so I'll probably be a day late on my next weigh in due to not having a scale.
  • stellarosecrafts
    stellarosecrafts Posts: 18 Member
    Name: Clara
    Age: 24
    Height: 5'7"

    Start Weight (July 1): 79.2kg
    Goal Weight (August 1): 77kg

    Weigh-ins (week of...):

    July 1: 79.2kg
    July 8: 78.7kg
    July 15: 78.3kg
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: -0.4kg
    Weight -/+ this month: -0.9kg

    Successes/struggles this week: struggling with not be able to do any cardio with my arm
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    Name: Courtney
    Age: 38
    Height: 5'6.5"
    Start Weight (July 1):141.8
    Goal Weight (August 1): 126

    Weigh-ins (week of...):

    July 1: 141.8
    July 8: 138.6
    July 15: 139.8
    July 22:
    July 29:
    August 1:

    Weight -/+ this week: +1.2
    Weight -/+ this month: -2

    Successes/struggles this week:
  • hugheseva
    hugheseva Posts: 227 Member
    Name: Eva
    Age: 63
    Height: 5' 1.5"

    Start Weight (July 1): 146
    Goal Weight (August 1): 140

    July 1: 146
    July 8:
    July 15:
    July 22:
    July 29:
    August 1:

    Weight -/+ this week:
    Weight -/+ this month:

    Successes/struggles this week: I am getting back to this. Gained 6-8 lbs in six months. The only good thing is that I haven't given up exercising so I am strong. Just need to cut back on desserts and yummy cocktails...

Categories