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July 2016 Weight Loss Challenge
Replies
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Name: Marilyn
Age: 63
Height: 5'2"
Start Weight (July1): 208
Goal Weight (August 1): 200
Weigh-ins (week of...):
July 1: 208
July 8:
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:
Weight -/+ this month:
Success/struggles this week:0 -
Name:Nikki
Age:29
Height:5'4"
Start Weight (July 1):158
Goal Weight (August 1):152
Weigh-ins (week of...):
July 1:158
July 8:157.2
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:-0.8
Weight -/+ this month:
Successes/struggles this week: Still counting this as a success because I gained weight after the weekend and went up to 159. So I'm happy to see 157 on the scale1 -
Name: Katy
Age: 63
Height: 5'5"
Start Weight: (July 1): 158.1
Goal Weight: (August 1): 154
Weigh-ins (week of...):
July 1: 158.1
July 8: 156.6
July 15:
July 29:
August 1:0 -
Name: Sam
Age: 25
Height: 165cm ( 5'5 " )
Start Weight (July 1): 69.6kgs
Goal Weight (August 1): 64kgs
Weigh-ins (week of...):
July 1: 69.6kgs
July 8: 68.1kgs
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: -1.5kgs
Weight -/+ this month: -1.5kgs
Successes/struggles this week: Water weight and plateaus are a real issue. Don't know how to fix it as my health isn't playing nicely atm.
Lost a bit more weight today but hopefully I'll be able to still count it for the next weigh in0 -
Name: Elizabeth
Age: 54
Height: 5'6"
Start Weight (July 1): 186
Goal Weight (August 1): 179
Weigh-ins (week of...):
July 1: 186
July 8: 186
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week: I stayed the same. Getting motivated.0 -
Name: Misha
Age: 36
Height: 5'1"
Start Weight (July 1): 75kgs/165lbs/11.8s
Goal Weight (August 1): 55kgs/121lbs/8.7s
Weigh-ins (week of...):
July 1: 75kgs/165lbs/11.8s
July 8:
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:
Weight -/+ this month: -5kgs/11lbs/0.8s
Successes/struggles this week:
School holidays this week in Australia and I have found little time to squeeze in purposeful exercise, however feel like I am more active keeping up with my Son. I thought I would struggle with a few family gatherings as they are always centred around food but I was pleasantly surprised that my calories consumed were reasonable0 -
Name: Christina
Age: 35
Height: 5'8
Start Weight (July 1): 304.0
Goal Weight (August 1): 299
Weigh-ins (week of...):
July 1: 304.0
July 8: 303.6
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:
Weight -/+ this month:
Success / struggles:
I really need to make better food choices. And increase my gym time to 5x a week or more out door activies. But I did finally break the stall I was have for awhile. It wasn't much but in my book every little bit counts.1 -
Name:Paula
Age:29
Height:5'8
Start Weight (July 1):330
Goal Weight (August 1):319
Weigh-ins (week of...):
July 1:330
July 8:325
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:-5
Weight -/+ this month:-5
Successes/struggles this week:food cravings1 -
Name: Tiffany
Age: 31
Height: 5'6
Start Weight (July 1): 176
Goal Weight (August 1): 167
Weigh-ins (week of...):
July 1: 176
July 8: 173
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week: stepping up my workouts, incorporated some HIIT cardio workouts this week. Struggles are meal prep, need to have all my food ready so I don't get off track with my diet
0 -
Name: Ann
Age: 57
Height: 5'5
Start Weight (July 1): 138.5
Goal Weight (August 1): 133
Weigh-ins (week of...):
July 1: 138.5
July 8:
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:
Weight -/+ this month:
Successes/struggles this week:0 -
Name: Nervin
Age: 36
Height: 5'4
Start Weight (July 1): 144.98
Goal Weight (August 1): 141.68
Weigh-ins (week of...):
July 1: 144.98
July 8: 146.30
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: +1.32
Weight -/+ this month: +1.32
Successes/struggles this week:
- struggled on ramen cravings!!!1 -
Name: Courtney
Age: 38
Height: 5'6.5"
Start Weight (July 1):141.8
Goal Weight (August 1): 126
Weigh-ins (week of...):
July 1: 141.8
July 8: 138.6
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: -3.2 lbs
Weight -/+ this month: -3.2 lbs
Successes/struggles this week: Started 22 minute hard corps this week.
3 -
Name: Janna
Age: 41
Height: 5'5"
Start Weight (July 1): 179.1 (as of 7/6)
Goal Weight (August 1): 173.0
Weigh-ins (week of...):
July 1: 179.1 (on 7/6 - wasn't near my scale til then)
July 8: 178.0
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: -1.1
Weight -/+ this month: -1.1
Successes/struggles this week: Detox week is going pretty well, with a couple bumps. Worked out five days in a row so far, and might make it 6. Going to spend a day with my bestie, but will attempt to do some walking at least to offset any vices. Good luck to all this week!0 -
Name: Lisa
Age: 31
Height: 5'9"
Start Weight (July 1): 295.9lbs
Goal Weight (August 1): 290
Weigh-ins (week of...):
July 1: 295.9lbs
July 8: 294.5lbs
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: 1.4lbs
Weight -/+ this month: 1.4lbs
Successes/struggles this week:2 -
Name: Ann
Age: 57
Height: 5'5
Start Weight (July 1): 138.5
Goal Weight (August 1): 133
Weigh-ins (week of...):
July 1: 138.5
July 8: 136.5
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: -2 lbs
Weight -/+ this month:
Successes/struggles this week:
Finally feeling better in my clothes!2 -
Name: Marilyn
Age: 63
Height: 5'2"
Start Weight (July 1): 208
Goal Weight (August 1): 200
Weigh-ins (week of):
July 1: 208
July 8: 206
Weight -/+ this week: -2
Weight -/+ this month: -2
Successes/struggles this week: Started drinking more water - I have a lot of trouble getting that in2 -
Name: Lauren
Age:26
Height:5'10"
Start Weight (July 1):218.7
Goal Weight (August 1):205
Weigh-ins (week of...):
July 1:218.7
July 8:216.1
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:-2.6
Weight -/+ this month:-2.6
Successes/struggles this week: Need to drink more water, not staying hydrated enough. And i need to be a lot more active and strive to reach my 10k steps a day goal.3 -
Name: Megan
Age:26
Height:5' 6(168 cm)
Start Weight (July 1):143.3(65 kilos)
Goal Weight (August 1):135(61.2 kilos)
Weigh-ins (week of...):
July 1:65 kilos
July 8:64 kilos
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week:1 kilo
Weight -/+ this month:
Successes/struggles this week: Keeping a consistent schedule at the gym. After a long workout the previous day, it's difficult to motivate myself to go.2 -
Name: John
Age: 39
Height: 5'10
Start Weight (July 1): 188.8
Goal Weight (August 1): 184
Weigh-ins (week of...):
July 1: 188.8
July 8: 186.6
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: -2.2
Weight -/+ this month: -2.2
Successes/struggles this week: Some extra long walks and some slight food tweaks have made an impact again. I don't expect to keep this loss up, but it makes reaching my goal easier so I will take it.
2 -
Name: Jessica
Age: 34
Height: 5'6"
Start Weight (July 1): 128
Goal Weight (August 1): 125
Weigh-ins (week of...):
July 1: 128
July 8: 128
July 15:
July 22:
July 29:
August 1:
Weight -/+ this week: 0
Weight -/+ this month: 0
Successes/struggles this week: Posting late due to being out of town, but I stayed exactly the same as I still weighed in on the 8th This weekend was tough since I was out of town for a family party. Today was not pretty on the scale, but not too bad. I think I'll be able to get back down to 128 and then some before the next weight in. It's going to get really tough after that because we're on vacation for a week I'll still be working out some, but the eating with be a little different from my normal meals.0
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