Calculate salt into sodium

callumwalker1995 · July 2016

How does one go about calculating this? The UK deals in salt yet MFP deals in sodium and I would like to track my sodium intake please

rankinsect · July 2016

Consult your periodic table. Sodium has a molecular weight of 23, Chlorine a molecular weight of 35, so the fraction of salt that is sodium (by weight) is 23 / (23 + 35) or roughly 40%.

So 1 gram of salt is about 400 mg sodium (and 600 mg chloride).

callumwalker1995 · July 2016

rankinsect wrote: »

Consult your periodic table. Sodium has a molecular weight of 23, Chlorine a molecular weight of 35, so the fraction of salt that is sodium (by weight) is 23 / (23 + 35) or roughly 40%.

So 1 gram of salt is about 400 mg sodium (and 600 mg chloride).

Brilliant thanks a lot!

zyxst · July 2016

I use this site: http://foodwatch.com.au/blog/measures-and-conversions/item/how-to-convert-sodium-to-salt-and-salt-to-sodium.html

Calculate salt into sodium

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