What was/is for breakfast?

fireytiger · July 2016

A Fit & Active brand breakfast sandwich (canadian bacon, egg white, cheese, whole wheat english muffin) and a banana. Usually I have an Egg McMuffin with an extra round egg patty (recommended to me by my dietician, great if you need a high protein/low cal breakfast on the go!)

suvoth · July 2016

I hate it when my supermarket runs out of my usual. This is what I usually eat:

But for the past few days I've had to eat a higher calorie option

Brithicks · July 2016

Fage full fat plain yogurt, cinnamon raisin peanut butter, strawberries, banana, slivered almonds. All mixed together. And a huge cup of coffee with cinnamon.

moosekelly · July 2016

1/2 cup oatmeal with 1/2 cup blueberries and stevia, coffee with 2 tbsp half-and-half

lilligraz22 · July 2016

50 Gr. All bran, 200gr organic unsweetened almond milk, 1/2 tbsp organic cocoa powder, 1/2tsp cinnamon, stevia....All in the blender. Yum

NomaElephant · July 2016

1 whole grapefruit and 100g sweet potato.

BarbellzNBrotein · July 2016

Steak & Black Eyed Beans or Eggs.. I'm undecided.

NAbramovich · July 2016

Cilantro lime cauiflower rice and paleo crockpot barbacoa on a tortilla made from coconut flour. Oh, and coffee with Bailey's because i felt like having a Saturday morning treat.

JonnyJonny5555 · July 2016

2 Weetabix and 200ml semi-skimmed milk. 234 calories according to my calculations.

motivatekait · July 2016

40g large flake rolled oats, 100g macintosh apple, 1/4c egg whites cooked with vanilla and cinnamon, 22g honey pb, with more cinnamon and vanilla with a packet of sugar twin mixed in. Eat this almost every single day cause it's so gooodddd

RogerToo · July 2016

Hi
Easy Breakfast Today
1 Cinnamon Roll heated in the Microwave 180 calories and Tasty
1 Medium Banana eaten before I went out the door walking
1 Ex-Large Cup of Black Unsweetened Coffee from a Dunkin Donuts using a Coupon for a free cup

1 Chocolate Protein Shake 110 to 130 calories, I forget exactly.

Then 2.5 hours later most likely either some reduced sugar Quaker Oatmeal or Egg salad made with no sugar added relish 0 calories, Lite Mayo and a 60 calorie Honey Wheat wrap.

The 2.5 hours later a Apple, a Light & Sweet Greek Yogurt, 6 ounces of frozen vegetables and a Lean Pockets Sandwich.

Have a Great Weekend
Roger

Novicanes · July 2016

1 hard boiled egg
1 Van's Whole Grain Waffle
4 strawberries
Coffee with chocolate chip cookie creamer (just a little)

jerrbear67 · July 2016

Kirkland - Liquid Egg Whites, 1/2 cup
Nature Egg - Omega 3 Eggs - Canada, 1 egg
Stoked Oats - Aphrodisi-oats, 1/3 Cup
Kirkland - Frozen Berries, 0.25 cup (126g)
Adams - Peanut Butter Creamy Unsalted , 16 grams

Microwave the oats 1 min, add the eggs microwave another 2.5 minutes. Add berries and PB......delicious.

ColetteM6 · July 2016

Coffee with fat free creamer, 2 deviled eggs with salsa, 2 rice cakes slathered in vegemite (nectar of the gods) with a slice of melted cheese.

kelliward1 · July 2016

1 slice cantaloupe
Strawberry Greek Yogurt w/ Chia
Coffee w/ Vanilla Caramel creamer and Stevia

flatcoatedR · July 2016

Villiages Hearth lite english muffin (two halfs) and two tablespoons of peanut butter. Yum, yum

Ultima_Morpha · July 2016

A "green" egg on sprouted bread toast with a schmear of cream cheese...an over easy egg cooked in a nest of finely cut baby kale.

Taylorgo90 · July 2016

yougurt, black tea, banana

BinaryFu · July 2016

Machaca con Huevos!

2 egg (50g), Egg
2 TBSP, Medium Salsa
2 oz, Roast Top Round of Beef

Heat the roast beef (shredded) in the pan, add salsa (and crushed red peppers, jalapenos or any other heat you want to bring to the table!) and let cook for a bit.

Scramble the eggs while you wait.

Push the meat/salsa combo to one half of the pan, pour in eggs to the other half.

Push the eggs around (Don't push it into the meat section yet!) until mostly set, then mix the two halves together.

243c - 29g protein - 100% awesome.

vixtris · July 2016

breakfast #1 today was a serving of old fashioned oats with stevia and cinnamon. #2 (eating as I type) is an egg, slice of bacon, half slice of cheese, and a slice of whole wheat bread made into a sandwich, with a serving of green beans, a greek yogurt cup, and an apple.