Focus T25 by Shaun T - Just starting. Accountability and motivation.

@motivatedsister goodluck with whatever you chose to do and keep dropping by the thread. I find the t25 great prefer it to the gym faster easier and I need to improve on so much so eventually when I hit the gym I have good for me and a fair fitness to start with in classes.

@Tammy_Christopher welcome to the thread sounds like you got some great results the first time through.. where were the inches dropping from? I've lost around the same weight it's coming off 3venly throughout body but I'd like more off my inner top thigh and stomach I think I'll have to redo the programme aswell.. hoping to find something suitable after I don't want to end up losing results and not be able to get them again!

@chookywillow looking alot better scales can sometimes throw my mentality a bit too much. I just keep plodding along though slow but it's working.

Oh and @goldengirl111 10lbs should be good on this programme for you I've lost 9lbs all fat and gained muscle. I'm on last week normal Gamma and planning on hybrid too soon.

@Real149 wtg!! Cant wait to see your progress after Gamma. Your going to have a shock with Gamma it's the speed that just kills me! It will be the first on your to do list.

@silverbulletsuk haha you are quite frankly nuts! Glad your enjoying the workout and back in the saddle so to speak. It's great to see it hasn't slowed you down or put you off. I love rest weekends and weeks they are fab even if your poorly just glad to see your better.

@supersimonesquirrel you wait to speed 3.0 your going to just love that.. I hated speed 2.0 though and 3.0 just pushed me over the edge a little.. I've put it off this last week to last it still scares me! Love Dartmoor glad you had a fun productive day. I live Beta so much I miss it all but speed.

@aliciapastorlecha welcome to the thread, I personally do not follow the meal plan. I eat 80% good stuff now. Took me 5weeks to start eating right and a few weeks in I started having a protein shake every day.. I've now swapped to an even better protein shake.. it boosts metabolism helps with muscle n all that so well worth it I really noticed a difference. I also try to eat less pasta and rice and changed to brown rice/pasta mainly and sweet potatoes as much as I can. I'm on last week of Gamma results are great for me and I have under active thyroid hard to lose any weight. I've lost 9-10lbs and gained muscle with the loss and 4% body fat. My whole body has reshaped and didn't notice to half way through Beta I just stuck at it. I will do hybrid after this Gamma and then maybe repeat a couple of months. Hope that helps.

Hi no time to chat right now but I thought I'd post my Tuesday weigh in from the gym.. I had a long weekend away no way to work out was a hen party food .. junk food .. picnic ... ziplining for 5hrs and then clubs viper free drinks etc. etc.

So I missed 2 workouts from last week of Gamma and just left them be will probably add them to end of Gamma hybrid... or during if I feel it for now it's far too hot and I don't want to change how the programme is laid out.

Since last week's weigh in I have;
Weight: .3kg down
Body Fat: 1.3% down
Muscle mass: .3kg up

Measurements are all down too from waist belly button and hips.. (only places I'm measuring).

Welcome guys!! It's nice to see people starting this programme. After the hybrid I intend on doing Beta again and maybe after Gamma again. I've just got such a crazy schedule I've not had time to reply on here as much but I am reading all your threads and comments. I want to lose 4kg more and would be really happy with 7kg or a little more although I'm told that maybe too low for my body shape and measurements so we shall see!