trying to lose weight, dealing with anxiety and PTTD

MarthaBannick
MarthaBannick Posts: 2 Member
edited December 2024 in Motivation and Support
Looking for supportive buddies on here. I've had a lot of health problems and have struggled to lose weight. Need new idea's and a burst of energy!!!

Replies

  • courtneyrm
    courtneyrm Posts: 18 Member
    Hi, I've dealt with anxiety myself for several years. Also, I just started tracking on MFP consistently again for the past three weeks. One way to that I work on my physical and mental health at the same time is by doing exercises outside like walking a scenic trail or finding a good set of stairs to do sets on outside.

    Good luck!
  • CatFan1019
    CatFan1019 Posts: 37 Member
    Hi! I also have anxiety and was previously diagnosed with PTSD. For many years I had no energy and didn't know why. My doctor discovered I had a Vitamin D and B12 deficiency. After getting the right medications and the right therapist I am now confident in my ability to succeed on this journey. Feel free to add me if you'd like to be friends!
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