Some advice please

Could you post a sample day of what you eat. I am not a fan of slimfast but if it works for you then use it. I think you might be better to swap some of your slimfast shakes for real food. I use meal replacement shakes occasionally when I'm on the go but I always find it easier to get my calories and macros right when I plan my meals with real food.

Eat real food! This is all about changing your food eating habits. Do you plan on eating Slim Fast drinks for the rest of your life?

I'm confused.

You lost a stone without doing or trying anything. You must have done something to create a calorie deficit - were you logging on MFP at that time? Over what period of time did you lose these 14 pounds?

Two weeks ago you started on the Slimfast diet. Have you been logging everything on MFP during those two weeks? Are you using a food scale to weigh all of your food? Are you measuring and logging all liquid calories you consume?

You have maintained your current weight for 6 weeks. What were you doing during the 4 weeks preceeding your Slimfast diet? Were you logging everything on MFP and weighing/measuring all foods? Were you incorporating exercise during that time period?

Slimfast is a bit of a gimmicky sort of plan. It is convenient, and if it is meeting an individual's immediate needs and they insist on using it, then you just kind of have to let them figure out it isn't a long term solution on their own. Some people have to repeat the experience over and over and over again, but that is just part of their process.

For you, it may be a bit easier. How is the Slimfast plan working out for you? It sounds like it isn't so great as you're not losing weight. For whatever reason, you aren't in a caloric deficit. Drop the Slimfast, eat foods that you find enjoyable and satiating, and meticulously weigh, measure, and log what you consume. Have you used MFP to determine an appropriate daily calorie goal? Your current calorie intake seems a little low considering where you are at - I would let MFP calculate a goal and then stick to it for a month or so. If your goal is too low, it might lead you to feel unsatisfied and make it more likely for you to eat just a bit extra here and there, and those little bit extras can wipe out your calorie deficit in a hurry.

jennap31 wrote: »

I physically can't stomache eating 3 meals a day.... I Eat breakfast and then I can go till say t time or even nxt morning..With odd snack of a banana or grapes! So shakes are good for me

Start with one meal. You have conditioned your body to eat like this. You need to get back to eating right.

It sounds like you are eating in the morning because that's what the studies supposedly say. To me it sounds like you have sort of become a victim of what has now what we call Bro Science (stuff that gets repeated in the gym that ultimately isn't true but keeps being repeated because its sort of what everybody likes to repeat) this guy always uses actual science/studies to draw conclusions. He addresses this specific issue on this video. https://www.youtube.com/watch?v=Syleh_6Aopw

jennap31 wrote: »

I did write more but it's dissappeard.... I don't weigh all foods no eg the butter I don't like the taste much so it's literally a slither..eg the butters u get in hotel with ur toast...I use less than half on two peices of toast. I eat meat and veg mainly for meals as it's easier and tastier....The reason I eat breakfast is because this was the meal I most struggled to eat and if I didn't have breakfast I wouldn't eat till the evening. So I made it my aim to eat breakfast

You really need to weigh everything you eat or you could be massively underestimating your calories. The jacket potato and beans for instance - a baking potato can vary in size by quite a lot, and if you're not weighing it your estimations are likely to be way off.
Similarly the sliver of butter on your toast might only seem small but it all adds up.