Binge eating is great, or is it?

That's not a binge. That's overeating, or yeah, splurging.

And it's what I did yesterday. I was very hungry... probably ate over 4000 calories and I was still hungry after that... then TOM showed up. So I guess that explains it.

I'd venture to say that if you had 3 heaping plates at the buffet plus dessert and another big meal, plus beer... you were probably closer to 8000 calories though... possibly 10000... My food was a small breakfast, 1 full buffet plate, 2 very small ones, then half an Italian dinner entree, a small salad, a bit of bread, and a small dessert... It adds up faster than you think.

I had a day like this yesterday, I had a roast pork lunch (pork belly, roast pots, mixed veg including cauliflower cheese) with icecream (one scoop but a big one!) For dessert, totally stuffed but later on we got hungry again and had a cheese fondue!! Cheese alone had to have been about a full cup of melted cheese and wine, along with bread, chorizo, bacon and other snacks to dip in it, to top it all off I had a massive glass of wine. I'd genuinely say I must have passed 4000 cals which is literally unheard of for me! However I'm maintaining not losing, I had an amazing day with family and damn it all tasted good!! I'l just be super lean today and tomorrow and all will be fine!