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Exercise

kaitshugss
kaitshugss Posts: 3 Member
edited December 2024 in Health and Weight Loss
What are some good exercises that help burn fat??

Replies

  • YorriaRaine
    YorriaRaine Posts: 370 Member
    Anything you actually enjoy and will stick with.

    I do recommend strength training if your not already doing so. For cardio you really should just find something you enjoy, some people are runners, others are swimmers. I personally like rebounding (jumping on a small trampoline).
  • TeaBea
    TeaBea Posts: 14,517 Member
    Calories in vs. calories out. If you take in fewer calories than your body expends......your body burns fat for fuel.

    It's really hard to out-exercise a bad diet, so tracking what you take in is going to be at least 80% of the battle.

    Exercise for fitness. Use exercise to increase your endurance, build healthy lungs (cardio). Use exercise to limit lean muscle mass and build strong bones (strength training).
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