For those of you who eat oatmeal...

Egg whites, peanut butter, stevia, dark cocoa powder, flax seed

I like to prepare overnight oats. I just add almond milk, a teaspoon of vanilla, cinnamon, and a little bit of honey. Stir it all up and let it sit in the fridge overnight.

I alternate between a scoop of Naked PB with packet of stevia and a 1/2c frozen blueberries (no stevia with that one- the berries sweeten enough for my taste).
I like to make a big batch of plain steel cut oats in my crock pot on the weekend- I have enough for the week with minimal effort (and it lets me change up the flavors each day).

lilmisscrabby wrote: »

LunaLatte wrote: »

Fruit combos mostly (I prefer overnight oats~Something about cold oats in the summer is amazing). Some of my favorites are:
-1/2 cup Blubberies + 1 TBSP of raisins + a bit of vanilla escence + 1 teaspoon of brown sugar
- 1/4 cup of strawberries + 1/4 cup banana + 1 TBSP of unsweetened cocoa powder + 1 teaspoon of brown sugar
- 1/2 a pear + 1 scoop of vanilla plant based protein powder + a bit of vanilla essence + 1 tsp of brown sugar

I do not understand overnight oatmeal so do you just prepare it and mix that in it and not add milk in the morning do you just eat it like that

You use rolled oats and you don't cook them at all! I am doing them every morning. The one I have this morning is:

1/4 cup rolled oats
3 tbsp. flax seed (or chia seeds)
3 oz black cherry yogurt
1/2 cup unsweetened vanilla almond milk (lactose intolerant)
mix well in a pint size mason jar then add

5 of frozen blueberries
5 of frozen cherries
1 tsp honey
mix again and put the top on then put in the fridge overnight.

In the morning when I get to my desk I add 1/4 of a chopped banana and a sprinkle of granola.

You can use any yogurt/fruit combo. You can also use any milk product. I use almond because I can't drink regular milk, and I just like the taste better. I like mine super creamy, if you don't you can always not use yogurt and just use milk or water. You can also use any sweetener you want, or just use the sweetness from the fruit. The honey helps with my joints.

I am so trying some of the savory oats though. They look yummy.

well, for my overnight oats I put in a little nutella (so it's kind of a dessert), almond butter, ground flax seed, chia seeds, almond milk, and greek yogurt

If I eat it plain, I only add cinnamon. It's boring...and doesn't taste all that great, but it's more for fuel than anything else. However, I add a 3/8 cup of steel cut oats in the blender along with a banana, skim milk, blueberries, and two scoops of whey protein each morning for an awesome protein smoothie.

Ground Flax/chia seeds
Blueberries
Protein powder
Goji berries
coaca nibs

I had never even considered eating savory oatmeal for breakfast before. It makes sense though because people eat eggs with salsa, so why not oatmeal. I might have to try this.

I use most of the time-chia seeds,hemp seeds,protein powder and a berry of some sort sometimes 2 kinds, I will add powdered peanut butter sometimes,almond slivers,walnuts ground up or even pecans. it just depends on my mood and what I add to it. sometimes I will add chocolate/butterscotch morsels to it

Sautéed vegetables, a poached egg and hot sauce

Dried cranberries, blueberries or raspberries, honey, cinnamon and sliced almonds.

Maple syrup, pumpkin seeds, grated or diced apples (while cooking), dried fruit like cranberries, frozen berries.
you can add some flavorful liquids too sometimes I add a bit of apple juice while the oats cook.

I make mine by beating 1C milk,1 egg,1tsp vanilla together till well mixed. Then I stir in 1/3c quick cooking oats, add whatever fruit I feel like that day. Sprinkle cinnamon and nutmeg on top. Microwave for 3 minutes. Yummy.
Protein,fruit.,dairy,carbs.
Very filling. Very nutritious

I like to eat oatmeal made with regular oats (not instant). 1/2 c oatmeal + enough water to just start to show in the bowl. Microwave for 1 minute. Let sit for a couple minutes. I purposely make it a little thick so I can add almond milk or coconut milk. Things I may add: teaspoon of agave for sweetness, cinnamon, sometimes nutmeg, fresh or frozen fruit (blueberries, strawberries, banana, mango) dried cranberries, raisins, diced Apple. Almost any sweet fruit will work (maybe not citrus).

I mix 1/4 cup quinoa and 3/4 cups McMann Steel Cut Oatmeal with 4 cups water.
I serve topped with cinnamon, ginger, cloves, cran-raisins, and a little organic milk. Takes me straight back to my childhood. Love it!