Should I change my activity level?

pawfectly
pawfectly Posts: 35 Member
edited December 2024 in Fitness and Exercise
So my calorie count for the day is 1320, set at lightly active. I'm going to start cardio and strength training next week for all days. Should I increase my activity level or keep it the same? I also walk 10k steps a day x

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Keep your activity setting the same and log the exercise
  • sijomial
    sijomial Posts: 19,809 Member
    Your activity isn't changing - your exercise is.
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