30 day Shred before and after. :)

ChantalGG
ChantalGG Posts: 2,404 Member
edited September 29 in Success Stories
I only did about 26 days of The Shred but i am finished this round. So i thought I would post my results.

In one month i lost:
BUTT - 1.5 "
CALF- 0.5"
CHEST- 0.8"
NECK- 0.2"
UPPER ARM- 0"
Upper thigh- 0.7"
WAIST AT BELLY BUTTON- 3"
WAIST SMALLEST PART-1"
weight - 3.5 lbs

30dayshredbeforeafter.jpg
30dayshredbeforeafterfront.jpg
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Replies

  • ilovecreg120809
    ilovecreg120809 Posts: 516 Member
    wow amazing! you look great!
  • siobherz
    siobherz Posts: 20 Member
    you have the perfect beach bod now haha congrats! when did u start seeing a difference?x
  • cmsu64113
    cmsu64113 Posts: 474 Member
    Amazing! WTG!
  • Faybelline88
    Faybelline88 Posts: 27
    Amazing results! I might have to do it now... well done!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
    The shred really changed your body composition. Great job.
  • tkwilliams67
    tkwilliams67 Posts: 15 Member
    You look really good, great job. I was wondering if it really worked....Did you follow a certain diet?

    Keep up the good work...:smile:
  • Kekibird
    Kekibird Posts: 1,122 Member
    Wow, nice work!!
  • LotsOtots5
    LotsOtots5 Posts: 174
    wow what a difference 30 days makes! You look spectacular!
  • melindalamb
    melindalamb Posts: 80
    Great job!
  • korygilliam
    korygilliam Posts: 594 Member
    Wow, great job. I am on day 10 and this give great motivation to keep going. You can really tell in your belly. Just goes to show that it isn't just the number on the scale that gives a great looking bod! :bigsmile:
  • hwilliams519
    hwilliams519 Posts: 428
    wow that's amazing! you look great, btw.
  • vickylee26
    vickylee26 Posts: 35 Member
    wow good for you:drinker: :drinker: :drinker:
    I so want to do mine again - very soon before I go away at the end of august
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    you have the perfect beach bod now haha congrats! when did u start seeing a difference?x
    week two when i took some before and after shots.



    You look really good, great job. I was wondering if it really worked....Did you follow a certain diet?

    Keep up the good work...:smile:
    I was just doing MFP doing 1200 calories a day plus this workout and eating back calories.
  • LexyDawn
    LexyDawn Posts: 113
    Hot. You look great!
  • scapez
    scapez Posts: 2,018 Member
    Wooooo...look at that flat tummy! Great work!
  • KeshiaV
    KeshiaV Posts: 187 Member
    Wow! You look fantastic :) I just stared the 30ds today and this was exactly what I needed for inspiration. I hope my results are just and phenomenal!
  • GalaxyDuck
    GalaxyDuck Posts: 406 Member
    After my first few days of Level 2, this is just what I needed to see!

    Congrats! You look amazing :)
  • brianna626
    brianna626 Posts: 156
    Wow, you look great! I am on day 8 and hoping for results like yours.
  • crazycranberry
    crazycranberry Posts: 117 Member
    Wow what amazing results!
    Hope I have a great result once I finish the 30days also.

    You are an inspiration!
  • aimelee
    aimelee Posts: 216 Member
    you look great! the shred does amazing things!
  • AndreaWard
    AndreaWard Posts: 33
    You look amazing! Congrats!!
  • cheshirechic
    cheshirechic Posts: 489 Member
    Truly fabulous results!
    I'm doing Ripped in 30 in a group, and just finished W1D5. Ugh.

    Did you do the shred 5 days in a row, and then a break, or six? A break every couple of days? Did you do anything else during the time you were doing the shred (yoga, Zumba, etc.)?

    Thanks, and many congrats on that perfect beach body!
  • svgarcia
    svgarcia Posts: 592 Member
    Wow u look fabulous...love those abs
  • lavaflow99
    lavaflow99 Posts: 61 Member
    good work!! you look great!!
  • hyenagirl
    hyenagirl Posts: 206 Member
    incredible difference! only 26 days?!?!! This is truly inspiring, I NEED to get me this DVD!
  • mycatisfat
    mycatisfat Posts: 8
    did you do the shred for 26 days straight? or did you do every other day etc?
  • victoriamaria14
    victoriamaria14 Posts: 24 Member
    I'm really struggling to get on level 2, i have only done it twice though, seriously hard :(
    im using 3kg weights though.. perhaps thats a problem?
    what are you doing, just making sure you dont exceed 1200 and doing 30 day shred each day?
    thanks xx
  • Papillon22
    Papillon22 Posts: 1,160 Member
    Wow! great job!
  • Bella0608
    Bella0608 Posts: 196 Member
    Wow great results!!!
    Im doing 30 day shred at the moment this makes me really want to carry on
    thanks for sharing :D
  • sparrows7
    sparrows7 Posts: 59
    That is really impressive!
This discussion has been closed.

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