Activity setting

jontywontytong
jontywontytong Posts: 33 Member
in Health and Weight Loss
If I eork out a hour a day 5 times a week should I set to sedentary or lightly active

Replies

  • daniip_la
    daniip_la Posts: 678 Member
    Your activity level is for how much you move normally, not counting exercise. If you don't move much, set it to sedentary and add your exercise in separate.
  • jontywontytong
    jontywontytong Posts: 33 Member
    I don't log my exercise
  • daniip_la
    daniip_la Posts: 678 Member
    jontywontytong wrote: »
    I don't log my exercise

    What I said still stands, that's how MFP is setup to be used.
  • sijomial
    sijomial Posts: 19,809 Member
    jontywontytong wrote: »
    I don't log my exercise

    Then use a TDEE calculator instead and definitely don't use MFP to set your calorie goal.

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