30 Day Shred question

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myiceisonfire
myiceisonfire Posts: 782 Member
edited September 2024 in Fitness and Exercise
I was wondering if you could do the 30 Day Shred twice a day for 30 days.

Has anyone done this?

Replies

  • kmeekhof
    kmeekhof Posts: 456 Member
    As long as you can physically handle it ( and not get bored) I don't see why it would be a big deal.
  • EKarma
    EKarma Posts: 594 Member
    As long as you can physically handle it ( and not get bored) I don't see why it would be a big deal.

    Agreed.
  • Jennloella
    Jennloella Posts: 2,286 Member
    I do! on the days I have time, like when I'm off from work and the kids are entertaining themselves! I usually get to have a second round about 4 days a week!!! I mean, it's only 20 minutes!!
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    As long as you can physically handle it ( and not get bored) I don't see why it would be a big deal.

    Agreed.

    Do you think your results would be significantly greater?
  • myiceisonfire
    myiceisonfire Posts: 782 Member
    I do! on the days I have time, like when I'm off from work and the kids are entertaining themselves! I usually get to have a second round about 4 days a week!!! I mean, it's only 20 minutes!!

    That's what I was thinking. It's not easy for me at all, but its only 20 minutes. My son takes 2 naps a day, so I'd have plenty of time to do it.
  • ckncj
    ckncj Posts: 183 Member
    Sure you could. I don't know how it would affect the results - in terms of being TWICE as dramatic since you're doing it twice a day.

    Don't forget to give your body "rest" days - or your muscles will start to retain water...not letting your body naturally recover.

    Good luck!
  • hush7hush
    hush7hush Posts: 2,273 Member
    I don't know if it would dramatically effect your results, but it's be awesome for an extra burn, or an extended strength session. [:
  • dreanance
    dreanance Posts: 246
    I'm sure it would be fine, though I'm not sure how the results would differ. You could also work in a different short workout during that second nap. I did 30DS 6 days a week for 30 days with 30 minutes of cardio each day also.
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