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30 day shred to start 1st August...anyone wanna join in?
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Yes, I'm in! I picked up the DVD on amazon prime day and was going to start it today2
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I am not sure how this works! but i want to try it.! please keeps me posted1
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Okay I'm in. Been trying to find something to add to my workouts (right now just running and using elliptical), so this will be a great alternative! Anyone can feel free to add me as a friend too!1
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Hi - would like to join you but please can i ask what the workout is called we are following is called ? I'm in the UK and on looking a utube there are a couple on there!! Any help would be lovely - thanks0
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Yes I'm in 100% need a major kick up the bum.....please add me if your good at doing so! Even my leggings are getting tight now1
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I know most of you are doing this next week but I decided to start a week early.
Finished level 1 day 1....the work out is intense but feels good! Surely feels like good results will come of this!6 -
I'm in as well! I actually already started, but would love the motivation and accountability. Feel free to add me!1
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Does anyone do all 3 levels each week? Like 1 Monday, 2 Wednesday, 3 Friday? I don't like to do the same routine everyday.1
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I'm in1
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on it!
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Count me In!2
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Its called 30DS or 30 Day Shred Jillian Michaels... just search it on youtube ;-)juliasulay wrote: »I am not sure how this works! but i want to try it.! please keeps me posted0 -
hey all feel free to add me i would love to see the motivation and success!1
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I'm in! Is someone making a group or is this gonna stay on the forums?1
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I would like to join in.0
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I'm in. We just going to post here or is there going to be a group made?0
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I can make a group or we can post on here. I dont mind. Happy either way3
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I'm in, just came across the video on YouTube today. Will grab one at Wal-Mart on Friday.0
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I'm in!! I haven't made it past day 10 in the past so I may need to vary the workouts instead of doing one for multiple days in a row...2
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I'm in, getting started back on mfp, have been tracking food, but need to start on working out. Will dust off my DVD!1
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In (but I've already started this week!).
I did day 1 on Monday and the cardio was the hardest part for me. Lots of DOMS in the thighs yesterday from all the jumping, so I did some walking and yoga as a recovery day on Tuesday.
I didn't want to face the same workout again today, so I tried Level 2. Not too terrible. Upper body was a lot harder and I couldn't do the last set of planking ab things, so I just did regular crunches.
I love that it's only 20 minutes!
BTW, levels I and II are available on Youtube.3 -
Im starting and would like to join feel free to add me0
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Did L1D2 yesterday, was just as killer as Monday. My shoulders and thighs were feeling it from the day before but I pushed through.
Can def. Feel it in my abs vs. What I've been doing.2 -
I'm pretty new around here (posting) count me in!1
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I'm in!! Only completed the whole 30 days once and that was about 4 or 5 years ago
and had many attempts after that... I want to be successful this time around!!!
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I was considering this on the other day when I was feeling extra low. And it sounds really good. I want to try this to get myself moving more, though I've been doing better lately2
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I'll give it a try! Anyone feel free to add me for motivation!1
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Level 1, day 3...the DOMS are real. Not a fan of the side lunges.0
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I'd like to join. I'm on day 20 right now, but want to start over when I'm finished.2
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