Over fed and fed up!

upbubble
upbubble Posts: 2 Member
edited December 3 in Introduce Yourself
Looking for support. I'm just done with feeling sick and tired. I have at least 100 pounds to shed and no real plan. I could use some practical advice. Anyone out there?

Replies

  • cindylynnb2016
    cindylynnb2016 Posts: 43 Member
    Start with small steps. If you have a bad meal or just bad day, start over next day. Every day is a new day. And never give up.
  • upbubble
    upbubble Posts: 2 Member
    Thanks. Trying to journal everything to see where improvement can be made.
  • angee1616
    angee1616 Posts: 1 Member
    edited July 2016
    I have quite a bit of weight to lose myself! It will be a rough road ahead but so worth it, right! I have pain in my knees, I think it's my body saying you're too heavy!

    I'm ready to put my health first and invest time in myself and so should you!

    Let's stay motivated!!
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