Golden Milk

LunaLoses86
LunaLoses86 Posts: 5 Member
in Food and Nutrition
Has anyone ever tried Golden Milk or Golden tea? Did you like it?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    What is it?
  • mochapygmy
    mochapygmy Posts: 2,123 Member
    Milk or tea with turmeric added.
  • LunaLoses86
    LunaLoses86 Posts: 5 Member
    ^^^Yes, milk or tea with turmeric. I just made a batch with coconut milk so hopefully it's good!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    You just made it but didn't try it?
  • LunaLoses86
    LunaLoses86 Posts: 5 Member
    No, I'm waiting till bedtime. :p
  • ssalddna
    ssalddna Posts: 1 Member
    I made it with coconut milk and enjoyed it before bed..I really liked it
  • 1nprgr3s
    1nprgr3s Posts: 61 Member
    I'm not a fan of it.
  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,492 Member
    Hmm sounds interesting
  • Alluminati
    Alluminati Posts: 6,208 Member
    Sounds disgusting.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Why?
  • Alluminati
    Alluminati Posts: 6,208 Member
    edited July 2016
    sunnybeaches105 wrote: »
    Why?

    http://articles.mercola.com/sites/articles/archive/2015/09/21/golden-milk.aspx
    http://www.drweil.com/drw/u/ART03511/Dr-Weil-Anti-Inflammatory-Golden-Milk.html

    Because oz and mercola said so
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Alluminati wrote: »
    sunnybeaches105 wrote: »
    Why?

    http://articles.mercola.com/sites/articles/archive/2015/09/21/golden-milk.aspx
    http://www.drweil.com/drw/u/ART03511/Dr-Weil-Anti-Inflammatory-Golden-Milk.html

    Because

    Of course. It's quackery.
  • minniemoo1972
    minniemoo1972 Posts: 295 Member
    Alluminati wrote: »
    sunnybeaches105 wrote: »
    Why?

    http://articles.mercola.com/sites/articles/archive/2015/09/21/golden-milk.aspx
    http://www.drweil.com/drw/u/ART03511/Dr-Weil-Anti-Inflammatory-Golden-Milk.html

    Because oz and mercola said so

    Woo peddlers......
  • mean_jeannie
    mean_jeannie Posts: 44 Member
    Turmeric is a legit anti-inflammatory that is better absorbed with the addition of black pepper. Oz, et al did not make this up, they are just promoting it for their advantage. Golden milk is just one way to consume turmeric to take advantage of it's natural benefit. I happen to like golden milk. There are many different recipes, you can find one to suit yourself. I make mine with almond milk.
  • Karb_Kween
    Karb_Kween Posts: 2,681 Member
    That sounds interesting... So how was it
  • Savyna
    Savyna Posts: 789 Member
    Ive had it before, I like it, I usually only make it to help during my menstrual cycle, but I will on occasion make it during the winter just to have it. It tastes good to me. (I use regular milk though so I've never had it using coconut and/or almond milk).
  • dustedwithsugar
    dustedwithsugar Posts: 179 Member
    I like it, it always helps me when I have flu
  • LunaLoses86
    LunaLoses86 Posts: 5 Member
    It helped me sleep during a bout of insomnia. Definitely going to keep drinking it. :)
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    mean_jeannie wrote: »
    Turmeric is a legit anti-inflammatory that is better absorbed with the addition of black pepper. Oz, et al did not make this up, they are just promoting it for their advantage. Golden milk is just one way to consume turmeric to take advantage of it's natural benefit. I happen to like golden milk. There are many different recipes, you can find one to suit yourself. I make mine with almond milk.

    It's, like everything, an extrapolation

    Curcumin, an element of turmeric has been shown to have anti-inflammatory properties over extended trials with participants taking 1250-8000mg curcumin

    Each tablespoon turmeric contains 136mg curcumin

    If you like the taste that's a great reason

    But efficacy / toxicity is always dosage relevant
  • all_in_the_game
    all_in_the_game Posts: 39 Member
    Sued0nim wrote: »

    It's, like everything, an extrapolation

    Curcumin, an element of turmeric has been shown to have anti-inflammatory properties over extended trials with participants taking 1250-8000mg curcumin
    ...

    But efficacy / toxicity is always dosage relevant

    Yes, the study was on the effects of curcumin and turmeric has relatively low amounts of curcumin in it. But as mean_jeannie pointed out Black pepper does help in the absorption of curcumin in the body. Now, of course, I'm no expert but I think a prolong use of turmeric is highly beneficial and I haven't read otherwise anywhere.
    I've tried Spiced Golden Milk and it is good especially in mending physical injuries and relieving muscular pain.
  • CJsf1t
    CJsf1t Posts: 414 Member
    Wow, here in India, adding a pinch of turmeric to warm milk is a common housewife's remedy for curing colds and coughs. Didn't know its all rage now
  • Alluminati
    Alluminati Posts: 6,208 Member
    CJsf1t wrote: »
    Wow, here in India, adding a pinch of turmeric to warm milk is a common housewife's remedy for curing colds and coughs. Didn't know its all rage now

    I'm an islander and I feel the same when I see people touting coconut oil like it's the Second Coming.
  • all_in_the_game
    all_in_the_game Posts: 39 Member
    edited July 2016
    CJsf1t wrote: »
    Wow, here in India, adding a pinch of turmeric to warm milk is a common housewife's remedy for curing colds and coughs. Didn't know its all rage now

    I meant the same when I was talking about a prolonged use. As the studies suggested that over a course of time may prove beneficial citing the example of its use in India.

    The recipe that I found was really good, especially the blend of spices was favorable. Do you make it the same way or is there something different that I could try?
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    It's delicious, and I enjoy it probably once or twice a month just as a tasty drink, especially if I'm hungry late at night it totally hits the spot. There are many different recipes, I use 1c cashew milk, 1T coconut oil, 1T agave, 1t tumeric, heat, whisk, enjoy.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Alluminati wrote: »
    CJsf1t wrote: »
    Wow, here in India, adding a pinch of turmeric to warm milk is a common housewife's remedy for curing colds and coughs. Didn't know its all rage now

    I'm an islander and I feel the same when I see people touting coconut oil like it's the Second Coming.

    I'm really hoping someone finally discovers the magical healing powers in bourbon and fried chicken.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    sunnybeaches105 wrote: »
    Alluminati wrote: »
    CJsf1t wrote: »
    Wow, here in India, adding a pinch of turmeric to warm milk is a common housewife's remedy for curing colds and coughs. Didn't know its all rage now

    I'm an islander and I feel the same when I see people touting coconut oil like it's the Second Coming.

    I'm really hoping someone finally discovers the magical healing powers in bourbon and fried chicken.

    I believe there is a national diet that is very similar to that - The Scottish diet. Unfortunately, the life expectancy and obesity rates are not to be aspired to.

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