30 day Shred before and after. :)
Options
Replies
-
WOW!!!! You look great!!! I just started 30 Day Shred today! I hope I get results like that!!!!0
-
Amazing results, I started the video today. I hope my results are as great as yous!0
-
You look great!0
-
Wow, now that really motivates me. What a difference, you look great!0
-
Like others on here, I am truly inspired by your before and afters! I started 30DS today and I'm enjoying it so far. Great job!!0
-
wow..........0
-
you look so shaped, I love it, thanks for posting, after Insanity I had this dvd lined up0
-
Awesome job! I'm starting 30DS after I finish up Insanity at the end of this week and this is really inspiring to get on it. Way to go, you look AMAZING!0
-
WOW! And why is my DVD still sitting here unopened?!?! You look great girl!0
-
You look great!!0
-
You look awesome! I'm on day 2 of the Shred and this gives me motivation to keep up with it.0
-
One word: Inspiration! You look amazing!0
-
Amazing!0
-
You look great!!! Keep it up0
-
Wow, congrats!! I just ordered my dvd to try this out too!0
-
You look great! What a difference in your abs in such a short time!0
-
well done, your tummy looks amazing!0
-
Wow you look great! Only 3.5 pounds gone and your stomach looks amazing! I wish my 3 pounds made my stomach look like that!!!0
-
thats amazing! did you do an eating plan with it??0
-
I used 5lb weights. I took Sundays off. There were a few days i didnt do it and i did Zumba, Pilates, baseball, badminton or I walk or ran instead. I stopped this workout because I am bored with it right now and I would like to not look at Jillian's face for a bit! lol I only ever took one day off from exercise at the beginning, I am trying to stay active so that felt wrong. My advice for this is to do it everyday take one day off a week if you have too but dont stop for more than 2 days because it is hard to get back into.
Very helpful-- thank you!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!